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Run Lift Mom episodes
- S3E21: What Can Runners Learn from The Standard Film? with Emily McCarthy
Full show notes here: https://runliftmompod.com/what-can-runners-learn-from-the-standard-goruck-documentary/
Learn about GORUCK as a brand in Emily's first Run Lift Mom interview: runliftmompod.com/s2e1/
Watch The Standard movie:
Amazon, free for Prime members: amazon.com/Standard-Jason-McCarthy/dp/B08FQQ2M26
iTunes: apple.co/31c2wdr Official website: thestandardfilm.com/
Connect with GORUCK:
Website: goruck.com
Instagram: instagram.com/goruck
Facebook: facenbook.com/goruck
Support the show:
- aloette.com/runliftmom (use code RLM for 15% off anything!)
- runliftmompod.com/product/training-plan/
- runliftmompod.com/factor
- runliftmompod.com/instacart
- runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)
Connect with me:
- instagram.com/runwithsuzy
- runliftmompod.com/blog
- pinterest.com/runliftmom
- YouTube.com/runliftmom
22 min - aloette.com/runliftmom (use code RLM for 15% off anything!)
- S3E20: 2020 Nutcracker Endurance Run 12 Hour Recap
It's shorter than you're expecting but it was pretty straightforward: 12 hours of putting in work on a great day to run!
Full show notes here: https://runliftmompod.com/2020-nutcracker-endurance-run-12-hour/
Last year's event: https://runliftmompod.com/nutcracker12/
RSVP for next year here: https://www.facebook.com/events/406646770383603
Support the show:
- aloette.com/runliftmom (use code RLM for 15% off anything!)
- runliftmompod.com/product/training-plan/
- runliftmompod.com/factor
- runliftmompod.com/instacart
- runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)
Connect with me:
- instagram.com/runwithsuzy
- runliftmompod.com/blog
- pinterest.com/runliftmom
- YouTube.com/runliftmom
13 min - aloette.com/runliftmom (use code RLM for 15% off anything!)
- S3E19:Holiday Gift Guide for Runners
Full show notes here: https://runliftmompod.com/the-complete-run-lift-mom-runners-gift-guide/
Gifts mentioned:
- Freetrain V1: freetrain.com
- Tread & Butter: https://treadandbutter.com/ (use code RUNLIFTMOMPOD10 for 10% off)
- Goodr Blue Blockers: goodr.com/pages/blue-blockers , Goodr sunglasses: goodr.com
- Ellie Active Subscription Box: ellie.com (use code HOTCOCO to save 25% off your first box)
- Erin Condren: shareasale.com/r.cfm?b=1363053&u=2551517&m=71368&urllink=&afftrack= (affiliate link)
- Vapor Soothers nasal clips: https://www.vaporsoothers.com/
- Magic Spoon cereal: https://magicspoon.com/?rfsn=4711020.62c4f7 (affiliate link)
- Red H Super Flexy: https://redhnutrition.com/product/super-flexy-joint-tissue-support/athlete/RunLiftMom/?campaign=SuperFlexy affiliate link)
- Audible trial: audible trial.com/runliftmom (affiliate link)
- Flexible Training System: runliftmompod.com/product/training-plan/
Let's connect:
Support podcast partners & get great discounts on stuff you need: runliftmompod.com/partners
Get a free training calendar: runwithsuzy.com
Discover my other podcast for entrepreneurs: servethensell.com
Get new releases by text: newreleasewednesday.com
Connect with me on social:
Instagram: instagram.com/runliftmompod
Facebook: facebook.com/runliftmompod
YouTube: youtube.com/runliftmom
Pinterest: pinterest.com/runliftmom
Twitter: twitter.com/runliftmom
Want to work together?
Podcast consulting openings in Feb 2021. Schedule a discovery call runliftmompod.com/contact
18 min - S3E18: Guide to Basic Wine Knowledge with Jaco Vienings
Full notes at: https://runliftmompod.com/ultimate-guide-to-basic-wine-knowledge-for-mother-runners/
The Vino app: vino.com
Take a FREE virtual wine tasing course from Jaco at grapeunknown.com
Learn more about wine on Grape Escape TV: grapeunknown.com/tgetv/
Timed notes:
2:00 Who is Jaco? How did he get involved in winemaking and education 4:00 moving to the US, getting involved in industry, meeting his wife 6:00 basics of shopping for wine eat the grocery store 5:30 preservatives, sulfites, and fillers in wine 7:00 how to determine a greta wine by looking at the label 8:30 where is the wine from? 9:30 Vino app to help with shopping 11:00 settling the "aging wine" debate 12:00 storing your wine at home- dos and don'ts 13:00 get a free wine tasting class!
About the guest:
Jaco Vienings is an oenologist & viticulturist. Making wine across the world, meeting unique wine personalities on the grape escape TV, and starting Hartlam winery, has allowed Jaco the privilege to gain invaluable experience. As the founder of Grape Unknown (virtual wine tastings club & online wine education) his mission is to make wine more accessible and enjoyable to understand.
- instagram.com/GrapeUnknown
- twitter.com/GrapeEscapeTV
- facebook.com/GrapeUnknown
- pinterest.com/GrapeUnknown
Support the show:
- aloette.com/runliftmom (use code RLM for 15% off anything!)
- runliftmompod.com/product/training-plan/
- runliftmompod.com/factor
- runliftmompod.com/instacart
- runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)
Connect with me:
- instagram.com/runwithsuzy
- runliftmompod.com/blog
- pinterest.com/runliftmom
- YouTube.com/runliftmom
15 min - S3E17: What is the point of the Enneagram test? with Jackie Coban, Table for 9 Coaching
Full epsiode notes at: https://runliftmompod.com/tablefor9
New run coaching membership: Patreon.com/runliftmom
Connect with Jackie on social:
instagram.com/tablefor9coaching
Get 20% off an enneagram typing session by mentioning this episode: tablefor9coaching.com
Takeaways: Know you’re number to understand your feelings & behavior. There is a difference between being a victim of something VS victim mentality - own your story and reality, but get up from it after proper healing and be your own role model and hero!
Support the show:
- aloette.com/runliftmom (use code RLM for 15% off anything!)
- runliftmompod.com/product/training-plan/
- runliftmompod.com/factor
- runliftmompod.com/instacart
- runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)
Connect with me:
- instagram.com/runwithsuzy
- runliftmompod.com/blog
- pinterest.com/runliftmom
- YouTube.com/runliftmom
19 min - aloette.com/runliftmom (use code RLM for 15% off anything!)
- S3E16: Becoming Ultramarathoners with Jennifer McMahon and Kara Wilson of Road to 50 Miles
Full show notes here: https://runliftmompod.com/can-you-run-a-50-mile-ultra-without-training/
Watch the movie: https://vimeo.com/ondemand/roadto50miles/443922435
Road to 50 Miles website: roadto50miles.wordpress.com
Connect on IG: instagram.com/roadto50miles/
Time based notes:2:00 how did Jen find running? 4:00 how did Kara beg8in running? 5:30 defining ultramarathon 6:00 Why AR50 8:30 on aid stations and camaraderie on course 11:00 friend and family support 13:45 importance of training for the terrain 15:30 trail versus road running 17:30 cut offs, feat of looming DNF 19:00 friendship after training for 50 miles 22:00 where to find the movie
Support the show:
- aloette.com/runliftmom (use code RLM for 15% off anything!)
- runliftmompod.com/product/training-plan/
- runliftmompod.com/factor
- runliftmompod.com/instacart
- runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)
Connect with me:
- instagram.com/runwithsuzy
- runliftmompod.com/blog
- pinterest.com/runliftmom
- YouTube.com/runliftmom
25 min - aloette.com/runliftmom (use code RLM for 15% off anything!)
- S3E15: Flexible Training Approach for Busy People
For full notes, go to https://runliftmompod.com/med
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!
Support the show:
- aloette.com/runliftmom (use code RLM for 15% off anything!)
- runliftmompod.com/product/training-plan/
- runliftmompod.com/factor
- runliftmompod.com/instacart
- runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)
Connect with me:
- instagram.com/runwithsuzy
- runliftmompod.com/blog
- pinterest.com/runliftmom
- YouTube.com/runliftmom
19 min - aloette.com/runliftmom (use code RLM for 15% off anything!)
- ZYIA Active Party in a Pod {Bonus content}
Have you been given this link from a friend in conjunction with her ZYIA event? Great! We do this to meet you where you ARE- if you want to do this INSTEAD of Facebook, that's why it's here!
- Shop the full ZYIA Active catalog online: myzyia.com/RUNLIFTZYIA/shop/CATALOG.aspx
- Featured item- Light n Tight leggings: myzyia.com/RUNLIFTZYIA/shop/catalog.aspx?search=light%20n%20tight
- Featured bra- All Star: myzyia.com/RUNLIFTZYIA/shop/catalog.aspx?search=all%20star
- Featured top- copper charge tank: myzyia.com/RUNLIFTZYIA/shop/catalog.aspx?search=copper%20charge
Send me a message for sizing questions: runliftmompod.com/contact or [email protected]
Here are a few related articles from this episode:
- Ode to the All Star: https://runliftmompod.com/why-the-zyia-all-star-sports-bra-is-perfection/
- Laundry tips for activewear, including the "salt trick": runliftmompod.com/7-ways-to-care-for-zyia-activewear/
- Return and exchange policy: runliftmompod.com/new-zyia-active-90-day-return-exchange-policy/
- How to host an event (traditional party or running workshop): runliftmompod.com/how-to-earn-discounted-zyia-active/
Here are a few more of my favorites that didn't make the episode:
- Bomber jacket: myzyia.com/RUNLIFTZYIA/shop/catalog.aspx?search=bomber%20jacket
- Havana tank: myzyia.com/RUNLIFTZYIA/shop/catalog.aspx?search=havana%20tank
- Everywhere pants: myzyia.com/RUNLIFTZYIA/shop/catalog.aspx?search=everywhere%20pants
- Grid bra: myzyia.com/RUNLIFTZYIA/shop/catalog.aspx?search=grid%20bra
- Sweat Lifter detergent: myzyia.com/RUNLIFTZYIA/shop/catalog.aspx?search=sweat%20lifter
Let's connect:
Discover my other podcast for entrepreneurs: servethensell.com
Sign up for Suzy’s email newsletter (“Two on Tuesday”): runliftmompod.com
Get new releases by text: newreleasewednesday.com
Instagram: instagram.com/runliftmompod
Facebook: facebook.com/runliftmompod
YouTube: youtube.com/runliftmom
Pinterest: pinterest.com/runliftmom
Twitter: twitter.com/runliftmom
Shop ZYIA Active: https://www.myzyia.com/RUNLIFTZYIA/shop/CATALOG.aspx
Schedule a discovery call runliftmompod.com/contact or join ZYIA Active: myzyia.com/RUNLIFTZYIA/content/join.aspx
---Send in a voice message: https://anchor.fm/runliftmom/message24 min - S3E14: Powerlifting, Competition, and Honoring your Health with Kelly Wilson of FitFizz
Connect with Kelly Wilson at fitfizzstudio.com/podcast or on social instagram.com/fitfizz/
For full notes and episode blogs, go to https://runliftmompod.com/how-to-honor-your-health-as-a-competitive-powerlifter/
Support the show:
- aloette.com/runliftmom (use code RLM for 15% off anything!)
- runliftmompod.com/product/training-plan/
- runliftmompod.com/factor
- runliftmompod.com/instacart
- runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)
Connect with me:
- instagram.com/runwithsuzy
- runliftmompod.com/blog
- pinterest.com/runliftmom
- YouTube.com/runliftmom
22 min - aloette.com/runliftmom (use code RLM for 15% off anything!)
- S3E13: About that Guinness World Record
Full show notes here: https://runliftmompod.com/10-tips-for-setting-a-guinness-world-record/
Infertility and NICU experience episode: https://podcasts.apple.com/us/podcast/run-lift-mom/id1449983613?i=1000434124756
Episode with Ann Marie Cody, current 26.2 triplet stroller record holder: https://podcasts.apple.com/us/podcast/run-lift-mom/id1449983613?i=1000441376931
Episode with Quad Stroller mother runners: https://podcasts.apple.com/us/podcast/run-lift-mom/id1449983613?i=1000430789168
For full notes and episode blogs, go to runliftmompod.com/podcast
Support the show:
- aloette.com/runliftmom (use code RLM for 15% off anything!)
- runliftmompod.com/product/training-plan/
- runliftmompod.com/factor
- runliftmompod.com/instacart
- runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)
Connect with me:
- instagram.com/runwithsuzy
- runliftmompod.com/blog
- pinterest.com/runliftmom
- YouTube.com/runliftmom
24 min - aloette.com/runliftmom (use code RLM for 15% off anything!)
About Run Lift Mom
From the publisher's feed
Running, lifting, and momming...not necessarily in that order!
Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts.
Top 20 in category with over 200,000 downloads, this show spends time ensuring you'll save yours!