Full show notes here: https://runliftmompod.com/what-can-runners-learn-from-the-standard-goruck-documentary/ 

Learn about GORUCK as a brand in Emily's first Run Lift Mom interview: runliftmompod.com/s2e1/

Watch The Standard movie: 

Amazon, free for Prime members: amazon.com/Standard-Jason-McCarthy/dp/B08FQQ2M26 

iTunes: apple.co/31c2wdr Official website: thestandardfilm.com/

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Website: goruck.com 

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Facebook: facenbook.com/goruck 

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It's shorter than you're expecting but it was pretty straightforward: 12 hours of putting in work on a great day to run! 

Full show notes here: https://runliftmompod.com/2020-nutcracker-endurance-run-12-hour/ 

Last year's event: https://runliftmompod.com/nutcracker12/

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Full show notes here: https://runliftmompod.com/the-complete-run-lift-mom-runners-gift-guide/ 

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Podcast consulting openings in Feb 2021. Schedule a discovery call runliftmompod.com/contact 

Full notes at: https://runliftmompod.com/ultimate-guide-to-basic-wine-knowledge-for-mother-runners/

The Vino app: vino.com 

Take a FREE virtual wine tasing course from Jaco at grapeunknown.com 

Learn more about wine on Grape Escape TV: grapeunknown.com/tgetv/

Timed notes:

2:00 Who is Jaco? How did he get involved in winemaking and education 4:00 moving to the US, getting involved in industry, meeting his wife 6:00 basics of shopping for wine eat the grocery store 5:30 preservatives, sulfites, and fillers in wine 7:00 how to determine a greta wine by looking at the label 8:30 where is the wine from? 9:30 Vino app to help with shopping 11:00 settling the "aging wine" debate 12:00 storing your wine at home- dos and don'ts 13:00 get a free wine tasting class!

About the guest: 

Jaco Vienings is an oenologist & viticulturist. Making wine across the world, meeting unique wine personalities on the grape escape TV, and starting Hartlam winery, has allowed Jaco the privilege to gain invaluable experience. As the founder of Grape Unknown (virtual wine tastings club & online wine education) his mission is to make wine more accessible and enjoyable to understand.

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Full epsiode notes at: https://runliftmompod.com/tablefor9 

New run coaching membership: Patreon.com/runliftmom

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instagram.com/tablefor9coaching 

Get 20% off an enneagram typing session by mentioning this episode: tablefor9coaching.com 

Takeaways:  Know you’re number to understand your feelings & behavior. There is a difference between being a victim of something VS victim mentality - own your story and reality, but get up from it after proper healing and be your own role model and hero! 

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Full show notes here: https://runliftmompod.com/can-you-run-a-50-mile-ultra-without-training/

Watch the movie: https://vimeo.com/ondemand/roadto50miles/443922435

Road to 50 Miles website: roadto50miles.wordpress.com

Connect on IG: instagram.com/roadto50miles/

2:00 how did Jen find running? 4:00 how did Kara beg8in running? 5:30 defining ultramarathon 6:00 Why AR50 8:30 on aid stations and camaraderie on course 11:00 friend and family support 13:45 importance of training for the terrain 15:30 trail versus road running 17:30 cut offs, feat of looming DNF 19:00 friendship after training for 50 miles 22:00 where to find the movie

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For full notes, go to https://runliftmompod.com/med

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Connect with Kelly Wilson at fitfizzstudio.com/podcast or on social instagram.com/fitfizz/

For full notes and episode blogs, go to https://runliftmompod.com/how-to-honor-your-health-as-a-competitive-powerlifter/

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Full show notes here: https://runliftmompod.com/10-tips-for-setting-a-guinness-world-record/ 

Infertility and NICU experience episode: https://podcasts.apple.com/us/podcast/run-lift-mom/id1449983613?i=1000434124756 

Episode with Ann Marie Cody, current 26.2 triplet stroller record holder: https://podcasts.apple.com/us/podcast/run-lift-mom/id1449983613?i=1000441376931 

Episode with Quad Stroller mother runners: https://podcasts.apple.com/us/podcast/run-lift-mom/id1449983613?i=1000430789168 

For full notes and episode blogs, go to runliftmompod.com/podcast   

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