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Run Lift Mom episodes
- S3E41: Overcoming Self-Limiting Beliefs with Rida Bakhsh
Full show notes: runliftmompod.com/overcoming-self-limiting-beliefs/
Time based markers:
1:15 how Rida got into coaching high achieving women 3:00 victim mentality and loss of balance 4:00 personal example of mindset trap 6:00 self awareness and affect on reactions 6:50 reframing limiting beliefs with positive affirmations 8:00 empowering other women as a practice of habit 10:30 put your metaphorical mask on first so you can tend to others 12:20 finding peace with saying no 13:00 setting healthy boundaries 14:40 where to find Rida
Connect with Rida: iwasthatgirl.com
Learn more about Rida & book a call: www.ridabakhsh.com/about/
Get your half marathon schedule free: https://runliftmompod.com/product/training-plan/ (select half marathon- no charge through April 30, 2021)
Try enzyme peel: runliftmompod.com/peel
Use your listener discount to buy Aloette: aloette.com/runliftmom
This show is possible with partners:
- runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90)
- runliftmompod.com/partners
- aloette.com/runliftmom (use code RLM for 15% off anything!)
- runliftmompod.com/factor
- runliftmompod.com/instacart
- runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)
Connect with me:
- instagram.com/runwithsuzy
- runliftmompod.com/blog
- pinterest.com/runliftmom
- YouTube.com/runliftmom
20 min - runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90)
- S3E40: What is a Reverse Taper in Running?
Full show notes: runliftmompod.com/what-is-a-reverse-taper-in-running/
Get your half marathon schedule free: https://runliftmompod.com/product/training-plan/ (select half marathon- no charge through April 30, 2021)
Mary's episode about running community: runliftmompod.com/epi6/
Try enzyme peel: runliftmompod.com/peel
Use your listener discount to buy Aloette: aloette.com/runliftmom
This show is possible with partners:
- runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90)
- runliftmompod.com/partners
- aloette.com/runliftmom (use code RLM for 15% off anything!)
- runliftmompod.com/factor
- runliftmompod.com/instacart
- runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)
Connect with me:
- instagram.com/runwithsuzy
- runliftmompod.com/blog
- pinterest.com/runliftmom
- YouTube.com/runliftmom
15 min - runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90)
- S3E39: Don’t Make April’s Fools Jokes About Fertility
This is re-released with permission from NYMP. Original episode: https://notyourmotherspodcast.co/suzy-goodwin/
CONNECT WITH ME:
Remember, there’s an Aloette listener discount in this episode! Go to runliftmompod.com/aloette to use it!
This show is possible with partners:
- runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90)
- runliftmompod.com/partners
- aloette.com/runliftmom (use code RLM for 15% off anything!)
- runliftmompod.com/factor
- runliftmompod.com/instacart
- runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)
Connect with me:
- instagram.com/runwithsuzy
- runliftmompod.com/blog
- pinterest.com/runliftmom
- YouTube.com/runliftmom
27 min - runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90)
- S3E38: Losing 100 pounds & Becoming a Runner with Jenn Espinoza-Gosami
Show notes: https://runliftmompod.com/passing-down-healthy-habits-to-the-next-generation/
CONNECT WITH JENN:
- facebook.com/bweightless
- instagram.com/jennspingo
Remember, there’s an Aloette listener discount in this episode!
This show is possible with partners:
- runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90)
- runliftmompod.com/partners
- aloette.com/runliftmom (use code RLM for 15% off anything!)
- runliftmompod.com/factor
- runliftmompod.com/instacart
- runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)
Connect with me:
- instagram.com/runwithsuzy
- runliftmompod.com/blog
- pinterest.com/runliftmom
- YouTube.com/runliftmom
22 min - S3E37: Loving your Body with Ramona Galey
Detailed show notes here: runliftmompod.com/why-its-important-to-love-your-body
Get enzyme peel sample: runliftmompod.com/peel
runliftmompod.com/partners
This show is possible with partners:
- runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90)
- aloette.com/runliftmom (use code RLM for 15% off anything!)
- Shop Red H 3 for $99: redhnutrition.com/product/3-for-99-deal/athlete/RunLiftMom/
- runliftmompod.com/factor
- runliftmompod.com/instacart
- runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)
Connect with me:
- instagram.com/runwithsuzy
- runliftmompod.com/blog
- pinterest.com/runliftmom
- YouTube.com/runliftmom
17 min - S3E36: Making the Best of Your Bathroom with Room Reset
Detailed notes: runliftmompod.com/making-the-best-of-your-bathroom/
Get the FREE workbook: runliftmompod.com/roomreset
Connect with Julie and Jess: roomreset.net
Time based notes:
- 2:00 Why is the bathroom a good place to start home organization efforts?
- 3:30 What are the biggest problems you see with Moms?
- 4:30 What behaviors do we have that lead to cluttered spaces?
- 7:00 Why Moms need a system!
- 10:30 Room Reset system (asses, purge, consolidate and sort, store)
- 13:00 Minimizing guilt when we throw things away
- 15:00 Favorite Storage options at each budget
- 17:30 Where can we find Room Reset on social?
Don't forget to download that workbook: runliftmompod.com/reset
This show is possible with partners:
- runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90)
- aloette.com/runliftmom (use code RLM for 15% off anything!)
- Shop Red H 3 for $99: redhnutrition.com/product/3-for-99-deal/athlete/RunLiftMom/
- runliftmompod.com/factor
- runliftmompod.com/instacart
- runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)
Connect with me:
- instagram.com/runwithsuzy
- runliftmompod.com/blog
- pinterest.com/runliftmom
- YouTube.com/runliftmom
Listeners: I am not going to be formally representing ZYIA Active moving forward. It's been a great ride & I appreciate the many of you who support this show with your purchases. Email me [email protected] if you would like a referral to a rep in your area!
22 min - S3E35: Thriving in the Postpartum Period with Dara Whitaker of The Sleep Sessions
Full notes: https://runliftmompod.com/how-to-thrive-in-the-postpartum-period/
Time based notes: 2:00 background 33:00 why it's important to share women’s personal stories 4:30 planning for the postpartum period, which often gets overlooked 6:00 helping moms (and dads) feel less lost, helpless, and alone 7:30 physical recovery, breastfeeding and feelings of inadequacy 8:10 sleep, feeding, physical recovery, mental health, and more.sharing our personal story with other moms without coming off like a me monster 10:00 postpartum thrive guide and where to find Dara online
Connect with Dara: https://thesleepsessions.co/
Aloette product of the week: runliftmompod.com/4-ways-to-use-aloette-set-shield/
This show is possible with partners:
- runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90)
- aloette.com/runliftmom (use code RLM for 15% off anything!)
- Shop Red H 3 for $99: redhnutrition.com/product/3-for-99-deal/athlete/RunLiftMom/
- runliftmompod.com/factor
- runliftmompod.com/instacart
- runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)
Connect with me:
- instagram.com/runwithsuzy
- runliftmompod.com/blog
- pinterest.com/runliftmom
- YouTube.com/runliftmom
17 min - runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90)
- S3E34: Daylight Savings Time Sleep Strategies for Moms
Full notes: https://runliftmompod.com/spring-sleep-strategies-for-new-moms/
Time based notes: Irish twins (2:20), daylight saving time (4:00), splitting the difference for infants 5:30), toddler specific nap considerations (7:30), value of being flexible (9:50). She also discusses an approach for an infant napping frequently (11:30) and what adults can do to improve sleep (13:00).
Aloette product of the week: runliftmompod.com/does-aloette-beauty-sleep-help-rosacea/ (use RLM for 15% off)
Let's connect:
runliftmompod.com/
This show is possible with partners:
- runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90)
- aloette.com/runliftmom (use code RLM for 15% off anything!)
- Shop Red H 3 for $99: redhnutrition.com/product/3-for-99-deal/athlete/RunLiftMom/
- runliftmompod.com/factor
- runliftmompod.com/instacart
- runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)
Connect with me:
- instagram.com/runwithsuzy
- runliftmompod.com/blog
- pinterest.com/runliftmom
- YouTube.com/runliftmom
16 min - runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90)
- S3E33: Skincare for Runners with Ryan Christopher of Astral Brands
Full show notes: runliftmompod.com/the-ultimate-guide-to-skincare-for-runners/
Check out Ryan's blog: beautybyryan.com
Aloette product of the week: www.aloette.com/productdetail/8045971?u=runliftmom (your listener discount is in this episode!)
Let's connect:
Support podcast partners & get great discounts on stuff you need: runliftmompod.com/partners
Discover my other podcast for entrepreneurs: servethensell.com
runliftmompod.com/partners
This show is possible with partners:
- runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90)
- aloette.com/runliftmom (use code RLM for 15% off anything!)
- Shop Red H 3 for $99: redhnutrition.com/product/3-for-99-deal/athlete/RunLiftMom/
- runliftmompod.com/factor
- runliftmompod.com/instacart
- runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)
Connect with me:
- instagram.com/runwithsuzy
- runliftmompod.com/blog
- pinterest.com/runliftmom
- YouTube.com/runliftmom
21 min - runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90)
- S3E32: How to Safely Return to Exercise after Baby with Lisa Westhorpe, MS, Postpartum Corrective Exercise Specialist
Full show notes here: https://runliftmompod.com/how-to-safely-return-to-exercise-after-baby/
Other postpartum fitness episodes:
runliftmompod.com/epi17
runliftmompod.com/epi48
runliftmompod.com/epi54
runliftmompod.com/prenatal-postpartum-fitness-with-carolina-stone-of-street-parking/
Connect with Lisa:
FB: facebook.com/nurtureOT
IG: instagram.com/nurture.OT
Aloette product of the week:
runliftmompod.com/aloette-restorative-enzyme-peel-exfoliating-gel/
peelsample.com to request a free sample!
runliftmompod.com/partners
This show is possible with partners:
- runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90)
- aloette.com/runliftmom (use code RLM for 15% off anything!)
- Shop Red H 3 for $99: redhnutrition.com/product/3-for-99-deal/athlete/RunLiftMom/
- runliftmompod.com/factor
- runliftmompod.com/instacart
- runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)
Connect with me:
- instagram.com/runwithsuzy
- runliftmompod.com/blog
- pinterest.com/runliftmom
- YouTube.com/runliftmom
17 min - runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90)
About Run Lift Mom
From the publisher's feed
Running, lifting, and momming...not necessarily in that order!
Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts.
Top 20 in category with over 200,000 downloads, this show spends time ensuring you'll save yours!