Full show notes: runliftmompod.com/overcoming-self-limiting-beliefs/

Time based markers: 

1:15 how Rida got into coaching high achieving women 3:00 victim mentality and loss of balance 4:00 personal example of mindset trap 6:00 self awareness and affect on reactions 6:50 reframing limiting beliefs with positive affirmations 8:00 empowering other women as a practice of habit 10:30 put your metaphorical mask on first so you can tend to others 12:20 finding peace with saying no 13:00 setting healthy boundaries 14:40 where to find Rida 

Connect with Rida: iwasthatgirl.com

Learn more about Rida & book a call: www.ridabakhsh.com/about/

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Full show notes: runliftmompod.com/what-is-a-reverse-taper-in-running/

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Mary's episode about running community: runliftmompod.com/epi6/

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This is re-released with permission from NYMP. Original episode: https://notyourmotherspodcast.co/suzy-goodwin/

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Show notes: https://runliftmompod.com/passing-down-healthy-habits-to-the-next-generation/ 

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Detailed show notes here: runliftmompod.com/why-its-important-to-love-your-body

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Detailed notes: runliftmompod.com/making-the-best-of-your-bathroom/

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Time based notes:

Don't forget to download that workbook: runliftmompod.com/reset

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Listeners: I am not going to be formally representing ZYIA Active moving forward. It's been a great ride & I appreciate the many of you who support this show with your purchases. Email me [email protected] if you would like a referral to a rep in your area!

Full notes: https://runliftmompod.com/how-to-thrive-in-the-postpartum-period/

Time based notes: 2:00 background 33:00 why it's important to share women’s personal stories 4:30 planning for the postpartum period, which often gets overlooked 6:00 helping moms (and dads) feel less lost, helpless, and alone 7:30 physical recovery, breastfeeding and feelings of inadequacy 8:10 sleep, feeding, physical recovery, mental health, and more.sharing our personal story with other moms without coming off like a me monster 10:00 postpartum thrive guide and where to find Dara online

Connect with Dara: https://thesleepsessions.co/ 

Aloette product of the week: runliftmompod.com/4-ways-to-use-aloette-set-shield/ 

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Full notes: https://runliftmompod.com/spring-sleep-strategies-for-new-moms/

Time based notes: Irish twins (2:20), daylight saving time (4:00), splitting the difference for infants 5:30), toddler specific nap considerations (7:30), value of being flexible (9:50). She also discusses an approach for an infant napping frequently (11:30) and what adults can do to improve sleep (13:00).

Aloette product of the week: runliftmompod.com/does-aloette-beauty-sleep-help-rosacea/ (use RLM for 15% off) 

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Full show notes: runliftmompod.com/the-ultimate-guide-to-skincare-for-runners/

Check out Ryan's blog: beautybyryan.com

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Support podcast partners & get great discounts on stuff you need: runliftmompod.com/partners

Discover my other podcast for entrepreneurs: servethensell.com

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Full show notes here: https://runliftmompod.com/how-to-safely-return-to-exercise-after-baby/ 

Other postpartum fitness episodes: 

runliftmompod.com/epi17

runliftmompod.com/epi48

runliftmompod.com/epi54

runliftmompod.com/prenatal-postpartum-fitness-with-carolina-stone-of-street-parking/

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IG: instagram.com/nurture.OT

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peelsample.com to request a free sample!

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