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Run Lift Mom episodes
- S3E51: Lara MacGregor of A Hopeful Life and Hope Scarves {update on Stage 4 breast cancer}
Lara has stage 4 breast cancer and her health continues to decline. When we originally recorded this interview in late 2019, she was stable but knew what is happening right now- cancer progression, treatments, clinical trials, more progression- would unfold someday.
No ads or "buy XYZ" today. I'm asking outright that you join me supporting Hope Scarves while Lara, a Sister in Christ, is with us on this side of Glory and can feel your love and support. https://hopescarves.org
If you want to go straight to her podcast and skip this one, I'm cool with that: https://podcasts.apple.com/us/podcast/a-hopeful-life-with-lara-macgregor/id1496714025
- Blog/video with Lara's story: myhopefullife.org
- Latest blog post about dying of stage 4 breast cancer: laramacgregor.com/blog/the-pea-and-the-bowling-ball
- The Courage to Suffer: laramacgregor.com/blog/do-i-have-the-courage-to-suffer & accompanying podcast episode https://podcasts.apple.com/us/podcast/16-courage-to-suffer-daryl-van-tongeren-sara-showalter/id1496714025?i=1000521143859
- Real talk about metastatic breast cancer: https://podcasts.apple.com/us/podcast/11-real-talk-about-metastatic-breast-cancer-beth-fairchild/id1496714025?i=1000506509117
- Lara's personal story: https://podcasts.apple.com/us/podcast/prologue-you-have-cancer/id1496714025?i=1000463856599
- How one scarf led to movement: https://podcasts.apple.com/us/podcast/prologue-turning-heartbreak-into-hope/id1496714025?i=1000463856600
- Connect on IG: instagram.com/lara_macgregor/
- Original full RLM episode can be found here: https://runliftmompod.com/epi51/
Time based show notesL
- 3:00 breast cancer diagnosis
- 6:00 beginning chemotherapy during pregnancy
- 7:30 the best gift ever
- 10:00 how the pregnancy both revealed the cancer & saved Lara’s life
- 13:00 passing the scarves on to another woman facing cancer
- 14:00 on hair and the role of a scarf in treatment
- 17:00 strength in scarves as vehicles for personal stories
- 20:00 Hope Scarves origin story
- 21:00 personal request and gift scarves
- 23:45 what is metastatic breast cancer?
- 25:00 changing the message to living life over cancer
Support the show:
- runliftmompod.com/partners
- aloette.com/runliftmom (use code RLM for 15% off anything!)
- runliftmompod.com/factor
- runliftmompod.com/instacart
- runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)
Connect with me:
- instagram.com/runwithsuzy
- runliftmompod.com/blog
- pinterest.com/runliftmom
- YouTube.com/runliftmom
29 min - S3E50: How to Handle Pelvic Pain with Dawn Joseph of Simply Core Fit
Full show notes: https://runliftmompod.com/how-to-handle-pelvic-pain-and-incontinence
Connect with Dawn:
- simplycorefit.com
- instagram.com/simplycorefit
Support the show:
- runliftmompod.com/partners
- aloette.com/runliftmom (use code RLM for 15% off anything!)
- runliftmompod.com/factor
- runliftmompod.com/instacart
- runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)
Connect with me:
- instagram.com/runwithsuzy
- runliftmompod.com/blog
- pinterest.com/runliftmom
- YouTube.com/runliftmom
29 min - S3E49: Why I Did Murph Every Monday for 24 Weeks
https://runliftmompod.com/why-i-did-murph-every-monday-for-24-weeks/
This show is made possible by your support of my partners:
- https://runliftmompod.com/partners/
- runliftmompod.com/factor (multiple discount codes found here)
- aloette.com/runliftmom (use RLM for 15% off anything!)
- runliftmompod.com/instacart
- runliftmompod.com/fabletics (get Motion365 for running or Murph related movements!)
Hang with me:
- runliftmompod/blog
- instagram.com/runwithsuzy
11 min - S3E48: Mommy Masterclass- Goal Setting
This is a collage episode of moments from the last 3 seasons about goal setting. Here are the full episodes from each of the guests:
- Cat, Purple Path Coaching: https://runliftmompod.com/epi23
- Miranda Alcaraz, More Than Nothing Fitness: https://runliftmompod.com/epi54/
- Adam Mendler, Why Leadership Matters https://podcasts.apple.com/us/podcast/run-lift-mom/id1449983613?i=1000488533287
- Julia Faivre, How to Be Productive: https://runliftmompod.com/creative-ways-to-be-productive-from-home-with-julia-lefaivre/
- Jen Gerasimas, Sustainable Health Habits https://runliftmompod.com/sustainable-health-habits-with-jen-gerasimas-of-7core-wellness/
- Amy Glenn, How to Honor your Schedule https://runliftmompod.com/how-to-honor-your-running-schedule-as-a-busy-mom/
- Charissa Quade, Change your Finances https://changeyourfinances.com/
This show is possible with partners:
- runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90)
- runliftmompod.com/partners
- aloette.com/runliftmom (use code RLM for 15% off anything!)
- runliftmompod.com/factor
- runliftmompod.com/instacart
- runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)
Connect with me:
- instagram.com/runwithsuzy
- runliftmompod.com/blog
- pinterest.com/runliftmom
- YouTube.com/runliftmom
19 min - S3E47: Rising From the Ashes with Feenix Apparel CEO Brooke Trogdon
Full show notes: https://runliftmompod.com/rising-from-the-ashes-with-feenix-apparel-ceo-brooke-trogdon/
Connect with Brooke:
- instagram.com/feenixapparel
- instagram.com/brooketrogdon
- feenixbrands.com (use SUZY10 for 10% off)
This show is possible with partners:
- runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90)
- runliftmompod.com/partners
- aloette.com/runliftmom (use code RLM for 15% off anything!)
- runliftmompod.com/factor
- runliftmompod.com/instacart
- runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)
Connect with me:
- instagram.com/runwithsuzy
- runliftmompod.com/blog
- pinterest.com/runliftmom
- YouTube.com/runliftmom
28 min - S3E46: Myrtle Beach Marathon Recap
Written recap & photos: https://runliftmompod.com/2021-myrtle-beach-marathon-race-recap/
Connect with me on social:
- https://www.facebook.com/runliftmompod
- https://www.instagram.com/runwithsuzy
- https://www.pinterest.com/runliftmom
This show is possible with partners:
- runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90)
- runliftmompod.com/partners
- aloette.com/runliftmom (use code RLM for 15% off anything!)
- runliftmompod.com/factor
- runliftmompod.com/instacart
- runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)
Email me at [email protected]
17 min - https://www.facebook.com/runliftmompod
- S3E45: Community Fitness & Gym Shyness with Wendy Kleinke
Complete show notes: https://runliftmompod.com/why-is-community-important-in-fitness/
- Wendy's Facebook community for fitness professionals: https://www.facebook.com/groups/liftedcommunity/
- Wendy on Instagram: https://www.instagram.com/fitnesssolutionswithwendy/
This show is possible with partners:
- runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90)
- runliftmompod.com/partners
- aloette.com/runliftmom (use code RLM for 15% off anything!)
- runliftmompod.com/factor
- runliftmompod.com/instacart
- runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)
Connect with me:
- instagram.com/runwithsuzy
- runliftmompod.com/blog
- pinterest.com/runliftmom
- YouTube.com/runliftmom
15 min - S3E44: Be Your Own Health Advocate with Shanna Zaharris of At The Core
Full show notes: runliftmompod.com/why-is-it-important-to-be-your-own-best-health-advocate/
Connect with Shana here: http://shannazaharis.com
Freebies and Facebook group: https://linktr.ee/shanna.zaharis
This show is possible with partners:
- runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90)
- runliftmompod.com/partners
- aloette.com/runliftmom (use code RLM for 15% off anything!)
- runliftmompod.com/factor
- runliftmompod.com/instacart
- runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)
Connect with me:
- instagram.com/runwithsuzy
- runliftmompod.com/blog
- pinterest.com/runliftmom
- YouTube.com/runliftmom
13 min - runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90)
- S3E43: What is Aloette Leaf Relief CBD Infused Aloe Gel?
Osteoporosis research: https://www.biotrack.com/cbd-and-bone-fracture-healing-the-best-data-published-for-medical-marijuana-in-fifty-years/
Learn about Leaf Relief (video): https://youtu.be/ClSZ235CYq0
Buy Leaf Relief: https://www.aloette.com/productdetail/leaf-relief?u=runliftmom
NOTE: military members should not use CBD products, even ones like this free of THC. Don't be stupid. Wait until you're retired or out of the service (willingly).
Original CBD episode with Huntsboro Hemp Co's Ginna Van Zandt: https://runliftmompod.com/epi43/
This show is possible with partners:
- runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90)
- runliftmompod.com/partners
- aloette.com/runliftmom (use code RLM for 15% off anything!)
- runliftmompod.com/factor
- runliftmompod.com/instacart
- runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)
Connect with me:
- instagram.com/runwithsuzy
- runliftmompod.com/blog
- pinterest.com/runliftmom
- YouTube.com/runliftmom
14 min - runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90)
- S3E42: Mother’s Day Gift Guide for Runners
Complete show notes & freebies: https://runliftmompod.com/the-complete-run-lift-mom-runners-gift-guide-2021/
This show is possible with partners:
- runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90)
- runliftmompod.com/partners
- aloette.com/runliftmom (use code RLM for 15% off anything!)
- runliftmompod.com/factor
- runliftmompod.com/instacart
- runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)
Connect with me:
- instagram.com/runwithsuzy
- runliftmompod.com/blog
- pinterest.com/runliftmom
- YouTube.com/runliftmom
17 min - runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90)
About Run Lift Mom
From the publisher's feed
Running, lifting, and momming...not necessarily in that order!
Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts.
Top 20 in category with over 200,000 downloads, this show spends time ensuring you'll save yours!