Run Lift Mom

Rather read? Full transcript available runliftmompod.com/epi190 

Big Takeaways:  1) Fitness is a family culture - you build rituals and traditions around it.  

2) Fitness must be diversified with togetherness and being alone - there are benefits engaging with both when it comes to "self awareness through self care" and balancing togetherness. (e.g. identity)  

3) For the Montiel Family, fitness MUST be fun!  We rely on our sense of humor to get through the tougher challenges. 

Check out Sonja at collegeconfidence.net 

https://www.facebook.com/collegeconfidentparents/  

https://www.linkedin.com/in/sonjamontiel/  

https://www.instagram.com/collegeconfidencewithsonja/  

https://www.instagram.com/sonjamotivatesteens/ 

Support the show: 

https://aloette.com/runliftmom (spend $50 in August 2021, get free training schedule of choice {$30 value}) 

https://redhnutrition.com/athlete/RunLiftMom/ (use RUNLIFTMOM for 15% off) 

runliftmompod.com/factor 

runliftmompod.com/instacart 

runliftmompod.com/fabletics (2 for $24 intro deal, get 2 of the Austyn run shorts- SWOON!)

Original episode, Bomb Mom podcast with Melissa Vogel: https://melissavogelfitness.com/2021/07/12/episode75/ 

Support the show:

Connect with me:

"Get Zen now. Your life depends on it." – Samantha Gordon

Her book and journal, “How to be Zen in a Crisis”, can be found on the Amazon bestseller list and FREE in Kindle: https://amzn.to/3BlN8ei  

It's annual BOGO time at Aloette: aloette.com/runliftmom 

You can mix and match, so if you are new to this brand try my favorite similarly priced pairs: 

Restorative Enzyme Peel $42.95 + Set n' Shield (natural deodorant- safe for kids, too!) $21.25 @ 50% 

Peel: https://www.aloette.com/productdetail/8045971BUN/?u=runliftmom 

S+S: https://www.aloette.com/productdetail/8048192BUN/?u=runliftmom  

Leaf Relief CBD aloe gel $28 + Nutri Hydrating mist $12.75 @ 50% 

LR: https://www.aloette.com/productdetail/8084060BUN/?u=runliftmom  

Mist: https://www.aloette.com/productdetail/8040706BUN/?u=runliftmom

Full show notes: runliftmompod.com/fuller/

intervalweightloss.com

instagram.com/intervalweightloss/

>>> <<<

This episode is made possible by: 

InfiniLean infinileanbelts.com 

your support of my partners: runliftmompod.com/partners (note Aloette is having BOGO from 7/12-7/31 aloette.com/runliftmom )

>>> <<<

Connect with me on social instagram.com/runwithsuzy 

Send me a voicemail with a pressing thought or question: https://www.speakpipe.com/runliftmom

Send me a love letter [email protected]

Full show notes & photo/video of the belts: runliftmompod.com/infinilean/

Check out InfiniLean at: infinileanbelts.com and use code KEEPITUP for $5 off

Connect with Jen: instagram.com/infinilean

This episode is made possible by your support of my partners: runliftmompod.com/partners

>>> CONNECT <<<

Here's where I hang: instagram.com/runwithsuzy 

Send me a love letter [email protected]

Sponsored by: https://infinileanbelts.com 

Notes can be found here: https://runliftmompod.com/qa-peloton-marathon-schedule-fueling-for-ultras-and-more/ 

Submit questions for the next Q&A to [email protected]

Full show notes available at https://runliftmompod.com/goggins/

Strava run club (rewards & updates for Fall Goggins Challenge): https://www.strava.com/clubs/runliftmom 

Connect with me: instagram.com/runwithsuzy or email me to sponsor the show's first virtual fitness event [email protected] 

Support the show: 

aloette.com/runliftmom (use code RLM for 15% off anything) 

runliftmompod.com/factor  Save $40 off first week (was $30) with FIRSTFACTOR90 

runliftmompod.com/instacart  

runliftmompod.com/fabletics (new! Get the Motion365 blend for performance!)

Full show notes available at runliftmompod.com/epi182 

Connect with Brodie:  

New! Strava Run Club for listeners of Run Lift Mom (get podcast partner freebies, general love & shout outs!): https://www.strava.com/clubs/runliftmom

Support the show:    

https://runliftmompod.com/what-is-on-discount-or-sale-at-aloette-right-now/ 

Full show notes (including timestamps) here: runliftmompod.com/epi181/ 

Connect with Melissa:  

Support the show:  

Connect with me: