Run Lift Mom

Run Lift Mom

By Suzy GoodwinSportsRunning
Download on the App Store

Run Lift Mom episodes

  • Holden Beach 13.1 Race Recap

    Full show notes: https://runliftmompod.com/holden-beach-half-marathon-race-recap/  

    Sleep research: Sleep deprivation impairs the human brain https://pubmed.ncbi.nlm.nih.gov/33829232/  

    Sleep and the athlete: https://pubmed.ncbi.nlm.nih.gov/33144349/  

    Partial sleep deprivation and metabolic response: https://pubmed.ncbi.nlm.nih.gov/33887822/  


    Connect with me:  

    Instagram: https://instagram.com/runliftmom  

    Weekly blog: https://runliftmompod.com/blog  

    https://www.speakpipe.com/runliftmom  

    11 min
  • Treadmill Running Pros and Cons

    Show notes: https://runliftmompod.com/is-treadmill-running-bad-for-you/ 

    Shopping for a treadmill posts mentioned: 

    https://runliftmompod.com/how-to-shop-for-a-treadmill/ 

    https://runliftmompod.com/3-tips-for-buying-a-treadmill/ 


    Let's Connect! runliftmompod.com/blog instagram.com/runliftmom [email protected] 


    Support the show: runliftmompod.com/partners

    8 min
  • Budgeting Tips for Runners with Colleen Thedieck of Graceful Budgets

    Full show notes here: https://runliftmompod.com/top-budgeting-tips-for-runners/  

    Check out Colleen's book: https://gracefulbudgets.com/for-love-and-money-book  

    Get the free budgeting course via email: https://gracefulbudgets.ck.page/92914f248f  

    What is your best savings tip for a brand new runner? I'd love to feature you on a future episode. Leave a voice message: https://www.speakpipe.com/runliftmom   

    Let's Connect!  

    https://runliftmompod.com/blog   

    https://instagram.com/runliftmom   

    Support the show: runliftmompod.com/partners

    18 min
  • How to Say No (including a script!)

    https://runliftmompod.com/how-to-say-no-and-a-script-to-help/

    Leave me a voicemail with your tips for saying "no": https://www.speakpipe.com/runliftmom 

    Original episodes with Chris about her 100+ pound transformation to Ironman Triathlete:  

    https://runliftmompod.com/epi9/  

    https://runliftmompod.com/epi10/ 


    Connect with me: 

    https://instagram.com/runliftmom 

    https://runliftmompod.com/blog 

    https://www.pinterest.com/runliftmom 

    https://www.youTube.com/runliftmom

    7 min
  • 30/30 Foundation Walking Schedule for Beginner Running

    5K Flexible Training Schedule: https://runliftmompod.com/free5k/ (30/30 walking foundation PRIOR if new to running) 

    Couch to 5K: http://www.c25k.com

    First Strides in person workshops for Brunsco beaches: email me [email protected]

    What is your best tip for a brand new runner? I'd love to feature you on a future episode. Leave a voice message: https://www.speakpipe.com/runliftmom 


    Let's Connect! 

    runliftmompod.com/blog 

    instagram.com/runliftmom 


    Support the show: 

    runliftmompod.com/partners

    6 min
  • Finding Time for Mobility and Self Care for Runners with Dr. Sami Herbster

    Episode sponsored by Aetrex. Learn about the 4 piece Plantar Fasciitis kit: https://runliftmompod.com/top-3-ways-to-fix-plantar-fasciitis-for-runners/  

    Kit review ($99 intro price, save 25%): https://www.youtube.com/watch?v=VDImwigc41A


    Looking for the longer version of this interview + specific routines from Dr. Sami?: https://runliftmompod.com/s2e6/  

    Please note this show moves to bi-weekly moving forward. Visit the blog https://runliftmompod.com/blog or back catalog of the podcast player you're in if you want running, lifting, and momming more frequently! 

    Connect with me: 

    https://instagram.com/runliftmom

    https://runliftmompod.com/blog 

    https://www.pinterest.com/runliftmom 

    https://www.youTube.com/runliftmom

    18 min
  • Why Cross Training is Important for Runners with Melissa Kendter

    Full show notes: https://runliftmompod.com/why-cross-training-is-important-for-runners/  


    Big takeaways: 

    1. cross training is an investment in running performance

    2. simple is best 

    3. something is better than nothing 


    Connect with Melissa:

    https://www.melissakendter.com/

    https://www.instagram.com/melissa_kendter/  

    https://toneandsculpt.app/  


    Support the show: 

    Aloette: aloette.com/runliftmom (use code RLM for 15% off anything!)  

    Plans (1:1 personalized coming in 2022!): runliftmompod.com/product/training-plan/  

    Red H: https://redhnutrition.com/athlete/RunLiftMom/ (use RUNLIFTMOM for 15% off)  

    Factor: runliftmompod.com/factor 

    Crowd Cow: runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box

    13 min
  • Minimum Effective Dose Race Training
    Full show notes: https://runliftmompod.com/med/ 
    Crowd Cow: https://runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box
    Other show partners:
    https://redhnutrition.com/athlete/RunLiftMom/ (use code RLM for 15% off anything!)
    runliftmompod.com/factor
    runliftmompod.com/instacart
    runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365 leggings & Austyn running shorts!)
    https://aloette.com/runliftmom (use RLM for 15% off anything or get 25% off lifetime)
    Connect with me:
    instagram.com/runwithsuzy
    runliftmompod.com/blog
    pinterest.com/runliftmom
    YouTube.com/runliftmom
    18 min
  • Safety Tips for Solo Runners
    Run 3.4 for Eliza & meet others honoring her memory: https://m.facebook.com/groups/1122564718685909/ Show notes available here: https://runliftmompod.com/how-to-be-safe-while-running-solo/ 
    Crowd Cow: https://runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box
    Other show partners:
    https://runwithsuzy.com/senita-athletics/ (use RLM for 15% off)
    8 min
  • Proper Breathing for Running and Lifting
    Full show notes: https://runliftmompod.com/how-to-breathe-while-running-and-lifting/
    Time based notes:
    2:00 who are you? 3:00 how do you treat chronic pain & injury with breathing? 4:30 on different breathing styles 6:00 the diaphragm's role in sport 8:00 example of outcomes with volleyball player who ran in off season 10:00 diaphragm is more than just a 'breathing' muscle 12:30 breathing patterns paired incorrectly with activity or sport of choice can lead to chronic injury. 14:30 Ryan Hall's transformation from Olympian runner to weightlifter 16:00 how the abdominal muscles are so much more than just trophy muscles to display and how breathing technique 18:00 body positioning can be a powerful tool help reduce stress and anxiety
    Exercise video referenced in show: https://www.instagram.com/p/CDmGFhjAzwq/
    Crowd Cow: https://runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box
    Other partners:
    https://redhnutrition.com/athlete/RunLiftMom/ (use RUNLIFTMOM to save 20%)
    aloette.com/runliftmom (use code RLM for 15% off anything!)
    runliftmompod.com/product/training-plan/
    runliftmompod.com/factor
    runliftmompod.com/instacart
    runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365 for leggings and Austyn shorts!)
    20 min

About Run Lift Mom

From the publisher's feed

Running, lifting, and momming...not necessarily in that order!