Run Lift Mom

Full show notes can be found here: https://runliftmompod.com/setting-a-healthy-example-for-little-girls/

Time based notes: 

2:00 personal, career, and family background 4:00 how Shelley found fitness by healthy behavior being modeled for her by her Mom 6:00 Mom strikes again with introduction to CrossFit style exercise and movements 6:30 becoming a CrossFit L1 Coach & the twin pregnancy that ended that tenure 7:00 how mindset and goals around exercise change when you become a Mom 8:30 how to set a positive example with exercise for kids 10:00 raising girls in 2020 and why it's important to model strong, healthy behavior

Connect with Shelley:

https://instagram.com/fitmamatostronggirls

Support the show:

Connect with me:

Season 3 brings this show back to original vision with episodes under 30 minutes, mix of quick tip + interviews with genuine, real fitness minded Moms (& some Dads!). I'm sticking to running, lifting and momming over here! 

Business content has moved to Serve then Sell podcast. You can find this show, aimed toward direct sellers with service leadership goals, on over 10 platforms including: 

Apple:

https://podcasts.apple.com/us/podcast/serve-then-sell/id1523232335?uo=4

STS Spotify:

https://open.spotify.com/show/4HHOAUbTsZbCRIb8oB0F6u

STS Google:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYjRkZTc2OC9wb2RjYXN0L3Jzcw==

Thank you for your support! https://runliftmompod.com

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Full notes can be found at: https://runliftmompod.com/social-media-for-health-and-fitness-influencers/

Mentioned in this episode:

Serve then Sell podcast

Brenda's free kickstart your social strategy workbook 

Connect with Brenda online or on Facebook: https://www.facebook.com/groups/elitekickstart/

Want to connect with me further?

• https://instagram.com/runliftmompod

• https://youtube.com/runliftmom

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• ZYIA Active brand rep

• 1:1 podcast consulting services 

• https//runliftmompod.com/contact

This podcast is sponsored by:

To learn more about the resources mentioned in this episode, visit the show notes https://runliftmompod.com/do-you-need-to-lose-weight-or-get-healthy/

Mentioned in this episode

Want to connect with me further? Connect with me on Instagram or YouTube and reach out!

Want to work together? Here's how we can do that!

This podcast is sponsored by:

Support my new show "Serve then Sell" by sharing with a direct seller www.servethensell.com

Full show notes: https://runliftmompod.com/how-to-breathe-while-running-and-lifting/

Time based notes:

2:00 who are you? 3:00 how do you treat chronic pain & injury with breathing? 4:30 on different breathing styles 6:00 the diaphragm's role in sport 8:00 example of outcomes with volleyball player who ran in off season 10:00 diaphragm is more than just a 'breathing' muscle 12:30 breathing patterns paired incorrectly with activity or sport of choice can lead to chronic injury. 16:00 Adam Klink and the Castro Challenge (500 lb deadlift + mile run under 5 minutes in same day) 18:30 Ryan Hall's transformation from Olympian runner to weightlifter 21:00 how the abdominal muscles are so much more than just trophy muscles to display and how breathing technique 23:00 body positioning can be a powerful tool help reduce stress and anxiety

Exercise video referenced in show: https://www.instagram.com/p/CDmGFhjAzwq/

Partners of this episode:

The podcast episode associated with this post is made possible by your support of my own training offering and the following partners:

Woofy

Red H Nutrition (use RUNLIFTMOM to save 15% on anything)

Audible

ZYIA Active

Hey Sister! Check my website for full show notes & deets on Alison's FREE "how to train your anger dragon" workshop: https://runliftmompod.com/how-to-help-kids-handle-their-emotions/

Want to connect with me further? Connect with me on Instagram or YouTube and reach out!

Want to work together? Here's how we can do that!

This podcast is sponsored by:

Support my new show "Serve then Sell" by sharing with a direct seller www.servethensell.com

To learn more about the resources mentioned in this episode, visit the show notes https://runliftmompod.com/what-is-a-postpartum-recovery-plan-and-why-do-you-need-one?/ 

Show notes: 

2:00 how Aida went from a corporate setting to owning a doula agency 5:00 what is a Doula and how do they help during labor and delivery 7:00 importance of having support during the postpartum recovery period 8:30 vulnerability and the need for support before baby arrives, as birth support, and afterward 10:00 need for community in motherhood

13:00 Birth plan vs birth preferences 14:00 Doulas as an integral part of your postpartum recovery plan, what to consider in a recovery plan 16:00 considerations for a COVID world and the role of Telehealth 24:00 more on Mother support and how to access resources in a pandemic 27:00 rapid fire

Guest details: 

Aida Algarin is owner of Aida Algarin Birth Services, a full service doula agency whose office is located in the heart of historic downtown Fayetteville. https://www.aidaalgarinbirth.com Aida is a birth and postpartum doula, sibling care doula, childbirth educator, infant feeding specialist, and placenta encapsulator. Aida and her team of doulas are members of the Fort Bragg military community, as are the majority of families they support. She has four children ranging from 25 to 3 years old and is also fluent in Spanish. 

Mentioned in this episode 

Want to connect with me further? 

Connect with me on Instagram or YouTube and reach out!

Want to work together? Here's how we can do that!

This podcast is sponsored by:

Support my new show "Serve then Sell" by sharing with a direct seller www.servethensell.com

Full show notes can be found here: https://runliftmompod.com/mommy-masterclass-stroller-running/ 

New sponsor Audible- free trial here: https://audibletrial.com/runliftmom

Mentioned in this episode

Want to connect with me further? Connect with me on Instagram or YouTube and reach out!

Want to work together? Here's how we can do that!

This podcast is sponsored by: