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Run Lift Mom episodes
- E5: Sweat like a Mother with Amy Schwartz
Cake as a “why” (1:35) battling autoimmune diseases (4:30), struggling to find a groove after 5 pregnancies in 8 years (5:15), group fitness as a difference maker (9:30), modeling healthy behavior (14:45) grace in motherhood (17:30), time and season (19:00), loving your body (20:00).
Learn more about Amy's classes HERE or shout at me HERE
Item of the week
25 min - E4: Part 2: Strategic Quitting with Brandon McCormick & Mike DeRosa
Fathers discuss their 24 hour treadmill challenge in part 2 of 2:
Matters of the ego (2:00), strategic quitting defined (3:35), goal setting for BHAGs (5:26), Importance of an accountability partner in fitness (8:07)
Donate to Team for Kids or send a congratulatory note to these guys at [email protected] or connect with me HERE
13 min - E3: Part 1: Strategic Quitting with Brandon McCormick & Mike DeRosa
Fathers discuss their 24 hour treadmill challenge in part 1 of 2:
Why (3:00), Team for Kids Charity (5:49), Run strategy (9:41), When it went wrong (11:30), Risk of setting BHAGs (13:51)
Donate to Team for Kids or send a congratulatory note to these guys at [email protected] or connect with me HERE
17 min - E2: Q&A: Morning Workout Habits, Fitness for New Moms, Healthy Hydration
In this Question & Answer episode, we cover how to strategically create a morning workout habit (:34), getting your new mom exercise groove back (3:50) putting salt in your water (6:41).
To submit a question for the next Q&A episode, email [email protected] or find me HERE
11 min - 1. Opening Up About Postpartum Depression
Real talk: this was supposed to be podcast practice. What it turned into was an intimate conversation between friends about perinatal and postpartum depression with Neena Malosky, maternal mental health advocate and supermom to 7 year old Noah.
Intrigued? Want to dig deeper? Postpartum Support International (PSI) can connect you to local resources, therapists, support groups etc.
This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything
Connect with me HERE or via email at [email protected]
16 min - BONUS: Do you have a BHAG (Big Hairy Audacious Goal)?
Challenge mainstream thinking on goal setting- reach high with a BHAG!
Here’s an example of one in action, one achieved (Guinness World Record), & the KEY to success.
Connect with me HERE or via email at [email protected]
9 min - BONUS: Don’t Make these Marathon Mistakes!
Learn from my oops moments! 5 very common race day mistakes:
1. Ignoring the course map 2. Making a wrong turn 3. Not looking at weather 4. Relying on race’s provided fuel 5. Failing to acknowledge the positive lessons
Connect with me HERE or via email at [email protected]
8 min - BONUS: How to Train for a Marathon after Having a Baby
...okay, it’s really any race. 5K? 10K? 13.1? You can use this advice.
In this episode I reference my experience at the 2016 New Orleans marathon , Hal Higdon training plans, and share my top 3 tips (one learned the hard way after my triplet pregnancy) for mother runners.
Connect with me HERE or via email at [email protected]
7 min - BONUS: How to Become a Morning (Workout) Person
My top 3 tips on waking up earlier:
1. Start with Why 2. Drink Water 3. Sleep in your Workout Clothes. Pssst- my alarm has gone off at 4:30 am for the last 2 years!
Connect with me HERE or via email at [email protected]
8 min - 1 min
About Run Lift Mom
From the publisher's feed
Running, lifting, and momming...not necessarily in that order!
Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts.
Top 20 in category with over 200,000 downloads, this show spends time ensuring you'll save yours!