Run, Selfie, Repeat

By Kelly Roberts

Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we... more

· Health & Fitness

4.8

10041,004 ratings

FAQs about Run, Selfie, Repeat:

How many episodes does Run, Selfie, Repeat have?

The podcast currently has 305 episodes available.

Run, Selfie, Repeat episodes:

February 20, 2024 How Do You Adjust Training When You Get Sick
Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: https://www.badassladygang.com/podcast

Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team

In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans

In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual

Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in:

NYC https://www.instagram.com/badassladygangnyc

Tampa Bay https://www.instagram.com/badassladygangtpa

Duluth https://www.instagram.com/badassladygangdlh

North East. PA https://www.instagram.com/badassladygangnepa

Philadelphia https://www.instagram.com/badassladygangphilly

Orlando https://www.instagram.com/badassladygangorl

Toronto https://www.instagram.com/badassladygangto

Ottawa https://www.instagram.com/badassladygangott

Cincinnati https://www.instagram.com/badassladygangcinci

San Diego https://www.instagram.com/badassladygangsd

Fresno https://www.instagram.com/badassladygangfresno

Follow Kelly on Instagram: https://instagram.com/kellykkroberts

Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts

Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang

Watch episodes on YouTube! https://www.youtube.com/kellykkroberts
...more
20min
February 14, 2024 What To Do When Your Fear Of Speedwork Has You Skipping Workouts
Speed work! Do you need it? Does it stress you out? Do you skip it? Let's talk about what to do when your fear of speed work has you skipping workouts!

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast

Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team

In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans

In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual

Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in:

NYC https://www.instagram.com/badassladygangnyc

Tampa Bay https://www.instagram.com/badassladygangtpa

Duluth https://www.instagram.com/badassladygangdlh

North East. PA https://www.instagram.com/badassladygangnepa

Philadelphia https://www.instagram.com/badassladygangphilly

Orlando https://www.instagram.com/badassladygangorl

Toronto https://www.instagram.com/badassladygangto

Ottawa https://www.instagram.com/badassladygangott

Cincinnati https://www.instagram.com/badassladygangcinci

San Diego https://www.instagram.com/badassladygangsd

Fresno https://www.instagram.com/badassladygangfresno

Follow Kelly on Instagram: https://instagram.com/kellykkroberts

Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts

Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang

Watch episodes on YouTube! https://www.youtube.com/kellykkroberts
...more
43min
February 07, 2024 Everything You Need To Know About Running A Half Marathon: Part 2
Brand new to running? Running your millionth half marathon? In this two part episode on the Run, Selfie, Repeat podcast, we're talking about training for and running a half marathon. Learn more about our upcoming 12-Week Half Marathon Training Experience! More info here:

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast

Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team

In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans

In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual

Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in:

NYC https://www.instagram.com/badassladygangnyc

Tampa Bay https://www.instagram.com/badassladygangtpa

Duluth https://www.instagram.com/badassladygangdlh

North East. PA https://www.instagram.com/badassladygangnepa

Philadelphia https://www.instagram.com/badassladygangphilly

Orlando https://www.instagram.com/badassladygangorl

Toronto https://www.instagram.com/badassladygangto

Ottawa https://www.instagram.com/badassladygangott

Cincinnati https://www.instagram.com/badassladygangcinci

San Diego https://www.instagram.com/badassladygangsd

Fresno https://www.instagram.com/badassladygangfresno

Follow Kelly on Instagram: https://instagram.com/kellykkroberts

Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts

Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang

Watch episodes on YouTube! https://www.youtube.com/kellykkroberts
...more
32min
January 31, 2024 Everything You Need To Know About Training For And Running A Half Marathon Part 1
Learn more about our upcoming Strive to Thrive 8-week 5K & 10K Training Experience. Training starts on February 5, 2024: https://www.balgcommunity.com/plans/369237?bundle_token=690daae1d1b3be71983330095ecd1c60&utm_source=manual

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast

Join our free online community! https://balgcommunity.com

In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team

In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans

In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual

Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters

We have chapters in: NYC https://www.instagram.com/badassladygangnyc

Tampa Bay https://www.instagram.com/badassladygangtpa

Duluth https://www.instagram.com/badassladygangdlh

North East. PA https://www.instagram.com/badassladygangnepa

Philadelphia https://www.instagram.com/badassladygangphilly

Orlando https://www.instagram.com/badassladygangorl

Toronto https://www.instagram.com/badassladygangto

Ottawa https://www.instagram.com/badassladygangott

Cincinnati https://www.instagram.com/badassladygangcinci

San Diego https://www.instagram.com/badassladygangsd

Fresno https://www.instagram.com/badassladygangfresno

Follow Kelly on Instagram: https://instagram.com/kellykkroberts

Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts

Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang

Watch episodes on YouTube! https://www.youtube.com/kellykkroberts
...more
41min
January 24, 2024 Mail Bag! Your Coaching Questions Answered
In today's episode of the Run, Selfie, Repeat podcast, I'm answering your coaching questions!

Learn more about our upcoming Strive to Thrive 8-week 5K & 10K Training Experience. Training starts on February 5, 2024: https://www.balgcommunity.com/plans/369237?bundle_token=690daae1d1b3be71983330095ecd1c60&utm_source=manual

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast

Join our free online community! https://balgcommunity.com

In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team

In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans

In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual

Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters

We have chapters in: NYC https://www.instagram.com/badassladygangnyc

Tampa Bay https://www.instagram.com/badassladygangtpa

Duluth https://www.instagram.com/badassladygangdlh

North East. PA https://www.instagram.com/badassladygangnepa

Philadelphia https://www.instagram.com/badassladygangphilly

Orlando https://www.instagram.com/badassladygangorl

Toronto https://www.instagram.com/badassladygangto

Ottawa https://www.instagram.com/badassladygangott

Cincinnati https://www.instagram.com/badassladygangcinci

San Diego https://www.instagram.com/badassladygangsd

Fresno https://www.instagram.com/badassladygangfresno

Follow Kelly on Instagram: https://instagram.com/kellykkroberts

Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts

Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang

Watch episodes on YouTube! https://www.youtube.com/kellykkroberts
...more
53min
January 17, 2024 How To Have More Fun On The Run
In this episode of the Run, Selfie, Repeat podcast, join me as I give a recap of my time at the RunDisney 5K & 10K in Disneyland followed by unpacking a few ways runners can make running more fun.

Learn more about our upcoming Strive to Thrive 8-week 5K & 10K Training Experience. Training starts on February 5, 2024: https://www.balgcommunity.com/plans/369237?bundle_token=690daae1d1b3be71983330095ecd1c60&utm_source=manual

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast

Join our free online community! https://balgcommunity.com

In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team

In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans

In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual

Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters

We have chapters in:

NYC

Tampa

Duluth

North East PA (NEPA)

Philadelphia

Orlando

Toronto

Ottawa

Cincinnati

San Diego

Fresno

Follow Kelly on Instagram: https://instagram.com/kellykkroberts

Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts

Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang

Watch episodes on YouTube! https://www.youtube.com/kellykkroberts
...more
45min
January 10, 2024 Unpacking Unrealistic Expectations Runners Face
In this episode of the Run, Selfie, Repeat podcast, join us as we dive deep into the world of running and explore the unrealistic expectations that runners of all levels often encounter on their journey. Host Kelly Roberts unpacks and breaks down the misconceptions that runners face throughout their running journeys.

Discover the common pitfalls that runners fall into, such as expecting rapid progress, discomfort-free runs, and injuries. Learn how to set more realistic goals and embrace the process of becoming a runner.

Whether you're a new runner taking your first steps or an experienced runner facing challenges or looking to refine your expectations, this episode provides valuable guidance and perspective to help you enjoy your running journey to the fullest.

Tune in to the Run, Selfie, Repeat podcast and join the conversation on how to set realistic expectations, stay motivated, and find fulfillment in the world of running.

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast

Join our free online community! https://balgcommunity.com

In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-o...

In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/runnin...

In need of runner & athlete specific strength, Yoga, and Functional Movement workouts? Checkout our Functional Movement Functional Yoga space: https://www.balgcommunity.com/plans/3...

In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/3...

Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapte... have chapters in:

NYC

Tampa

Duluth

North East PA (NEPA)

Philadelphia

Orlando

Toronto

Ottawa

Cincinnati

San Diego

Fresno

Follow Kelly on Instagram: https://instagram.com/kellykkroberts

Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts

Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang

Watch episodes on YouTube! https://www.youtube.com/kellykkroberts
...more
48min
January 03, 2024 Chasing Speed: Unpacking the Fascination with 'Fast' and 'Slow' Runners
In the world of running, the terms "fast" and "slow" are constantly tossed around, but what do they really mean, and why do they matter so much to us? Join coach Kelly in this thought-provoking episode as we dive deep into the complex realm of defining speed and pace in the running community.

Coach Kelly posed this very question to the running community on TikTok and Instagram, and the responses were enlightening. What may be considered fast to one person could be seen as slow to another, highlighting the relativity of these terms. Visit our Instagram (https://www.instagram.com/p/C1mY1Y4rtce/) to explore the insightful comments and perspectives shared by fellow runners.

While "fast" and "slow" are relative, there's a captivating reason why they continue to dominate our running conversations. Join us as we explore the psychology behind these labels and why unpacking what they mean to us is a crucial discussion in the running world. It's time to challenge the assumptions, redefine our perspectives, and embark on a journey of discovery. Tune in and let's unpack the fascination with speed in running!

Don't forget to subscribe to our podcast and follow us on Instagram and Tiktok for more engaging discussions on all things running. (And now you can watch episodes on Youtube! https://www.youtube.com/kellykkroberts)

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast

Join our free online community! https://balgcommunity.com

In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team

In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans

In need of runner & athlete specific strength, Yoga, and Functional Movement workouts? Checkout our Functional Movement Functional Yoga space: https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual

In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual

Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in:

NYC

Tampa

Duluth

North East PA (NEPA)

Philadelphia

Orlando

Toronto

Ottawa

Cincinnati

San Diego

Follow Kelly on Instagram: https://instagram.com/kellykkroberts

Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts

Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang

Watch episodes on YouTube! https://www.youtube.com/kellykkroberts
...more
35min
December 06, 2023 Hot To Set New Goals and What's Next For Me!
Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast

Join our free online community! https://balgcommunity.com

In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team

In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans

In need of runner & athlete specific strength, Yoga, and Functional Movement workouts? Checkout our Functional Movement Functional Yoga space: https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual

In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual

Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in:

NYC

Tampa

Duluth

North East PA (NEPA)

Philadelphia

Orlando

Toronto

Ottawa

Cincinnati

San Diego

Follow Kelly on Instagram: https://instagram.com/kellykkroberts

Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts

Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang
...more
31min
November 29, 2023 Losing Fitness After A Big Goal: How To Come Back Down The Mountain
Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast

Join our free online community! https://balgcommunity.com

In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team

In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans

In need of runner & athlete specific strength, Yoga, and Functional Movement workouts? Checkout our Functional Movement Functional Yoga space: https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual

In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual

Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in:

NYC

Tampa

Duluth

North East PA (NEPA)

Philadelphia

Orlando

Toronto

Ottawa

Cincinnati

San Diego

Follow Kelly on Instagram: https://instagram.com/kellykkroberts

Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts

Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang
...more
32min

FAQs about Run, Selfie, Repeat:

How many episodes does Run, Selfie, Repeat have?

The podcast currently has 305 episodes available.

More shows like Run, Selfie, Repeat

The Daily

112,360 Listeners

The Daily Show: Ears Edition

14,298 Listeners

On with Kara Swisher

3,531 Listeners

New Heights with Jason & Travis Kelce

18,026 Listeners

Share Run, Selfie, Repeat

Sign up to save your podcasts

Run, Selfie, Repeat

FAQs about Run, Selfie, Repeat:

How many episodes does Run, Selfie, Repeat have?

Run, Selfie, Repeat episodes:

FAQs about Run, Selfie, Repeat:

How many episodes does Run, Selfie, Repeat have?

More shows like Run, Selfie, Repeat

The Daily

The Daily Show: Ears Edition

On with Kara Swisher

New Heights with Jason & Travis Kelce