Host Anthony Gay and Producer Hywel Evans reflect upon the 2026 episodes so far. The ‘running themes’ and specific topics like community, authenticity, and personal re-invention. They discuss how these themes influence leadership, creativity, and life transitions, offering insights for business, running and personal growth.

Keywords

running, community, authenticity, reinvention, leadership, reflection, personal growth, business success, mental health, discipline

Key Topics

Community as the core of business and personal growth

Authenticity and vulnerability in leadership

Running as a tool for reflection and mental clarity

Reinvention and life transitions through running

The importance of consistency over intensity in success

Disconnection from technology for creativity

Personal leadership and self-management

The role of small steps and chunking challenges

The psychological and sociological benefits of running

Trust and authenticity in the age of AI

Links

Bob Graham Round - http://www.bobgrahamclub.org.uk/

Spraywatch The musical at Edinburgh - https://www.edfringe.com/tickets/whats-on/spraywatch-a-beautiful-rescue

Hywel’s Book about Creativity in traditional organisations https://www.amazon.co.uk/Managers-Managing-Magic-Enabling-Innovation/dp/B0948RPBHZ

Many leaders might talk about inspiring others - but Jon Naylor walks the walk. With a career spanning military aviation medicine, NHS practice, and ultra-running adventures, his story reveals the unbreakable link between mental resilience, physical endurance, and leading by example. Discover how his experiences in the military, in the mountains, and in crisis situations teach a timeless lesson: true leadership is forged through stepping into the challenge, not just planning for it.

keywords

leadership, running, ultra marathon, resilience, mental health, military, medicine, high altitude, training, personal development

key  topics

Leadership in military and medical fields

The mental and physical benefits of running

Training for ultra marathons and mountain climbing

The role of resilience and perseverance

Using running as a tool for mental health and problem-solving

Links

Ultra Trail de Mont Blanc - https://www.ultratrailmb.com/

Paddy Buckley Round - https://paddybuckleyround.co.uk/

And Jon’s LinkedIn

https://uk.linkedin.com/in/jon-naylor-b011b39

Miriam Henri shares her journey from being a film director and producer to embracing running as a catalyst for personal and professional growth. Her story highlights the importance of consistency over intensity, the marathon mindset for sustainable success, and the power of community as a catalyst for growth. Miriam's experiences in the film industry and her transition into consultancy offer valuable insights into balancing creativity with business acumen.

Keywords: Filmmaking, Running, Leadership, Community, Consistency, Personal Growth, Business Strategy, Emotional Well-being

Key Topics:

• Consistency over intensity in personal and professional life
• The marathon mindset for sustainable success
• Community as a catalyst for growth
• Balancing creativity with business strategy
• The impact of technology and AI on filmmaking

A link to Miriam’s website https://www.miriamfilm.com/

And a link to her film ‘Here We Are Now’ on Amazon https://www.primevideo.com/detail/0I1WJGI7DTFV6FBFIMDD4W7SIS

Raji’s journey from IT consulting to leading community health initiatives proves that the simplest sport can be the most empowering catalyst for personal and professional growth. Her story is a testament to how running boosts confidence, nurtures resilience, and ignites leadership, especially for those who never saw themselves as athletes.

Keywords: Running, Leadership, Confidence, Community Health, Micro Habits, Personal Growth, Technology in Health, Emotional Well-being

Key Topics: 

• Self-worth through running, 
• Digital health platforms, 
• Emotional health focus, 
• AI in health coaching, 

• ⁃ Practical health tips for leaders

Links:

https://lifestylestrides.com/

Creating a successful global community around shared passions could sound pretty daunting, but Tim Tkachenko has done just that with the Founders Running Club. Tim shares the journey from a local San Francisco initiative to a thriving network spanning over 50 cities and five continents. You’ll uncover how organic growth driven by genuine passion can create powerful, lasting bonds—and how running together isn’t just exercise, but a catalyst for meaningful connections, mentorship, and even business opportunities.

Keywords

Founders Running Club, global community, networking, entrepreneurship, running, business growth, leadership, community building, passion projects, mentorship

Key Topics

• The journey from a local initiative to a global network
• How running fosters trust and community among entrepreneurs
• Balancing passion and profession for fulfilment and success
• The impact of shared experiences on business opportunities
• Practical advice for leveraging community in entrepreneurship

Links

Find your nearest Founders Running Club here https://foundersrc.com/

Run The Business is presented by Anthony Gay and produced by Hywel Evans

Discover how performance coaching, holistic health, and running intersect to foster personal growth and authentic leadership. Daffney Allwein shares her journey through challenges like IVF, her evolving approach to fitness, and the importance of integrating mind, body, and community for lasting success.

Key Topics:

• The relationship between running, leadership, and personal growth
• The concept of holistic health and the importance of integration over balance
• Running as self-therapy for confidence and emotional processing
• Leadership authenticity and its evolution for women
• The role of sports, specifically Title IX, in empowering women and leadership
• How success is now viewed through a holistic lens rather than a linear career path
• Daffney’s personal journey through IVF, running, and motherhood
• Practical advice for incorporating running into busy, driven lives
• The importance of community and connection in health and wellness
• Strategies for early-stage runners to develop longevity, not just sprinting prowess

Keywords

Holistic Health, Leadership, Running, Personal Growth, Authentic Leadership, Performance Coaching, Mind-Body Integration, Women's Empowerment, Title IX, Marathon Training, Community Wellness, Emotional Processing

Resources & Links:

• Lift Pro Wellness
• Don't F-ing Shrink Podcast
• The Body Keeps the Score

Entrepreneur and former pro cyclist Chris Wolhuter shares his journey from cycling to running, the story behind his innovative product Ass Magic, and how his athlete mindset influences his business success. Discover insights on product development, marketing strategies, and balancing a global business with family life.

Key Topics

Journey from cycling to running

Story behind Ass Magic product

Product development and iteration

Marketing and branding strategies

Balancing global business and family life

 keywords

Entrepreneurship, sports skincare, product development, running, cycling, business growth, leadership, marketing, innovation, South Africa, Europe

Ass Magic Website - https://assmagic.com

Ass Magic on Amazon - https://www.amazon.co.uk/s?k=ass+magic

CEO of Supertri, shares insights on transforming endurance sports, the power of community, and innovative formats that inspire participation. Discover how technology, leadership, and personal stories are shaping the future of triathlon and endurance sports.

Key Topics

• The evolution of endurance sports and Supertri’s role
• The importance of community and storytelling in sports
• Technology's impact on sports participation and experience
• Business development and resilience

Keywords

Running, leadership, trail running, ultra running, running gear, business development,  enjoyment, resilience, education, trail running, coaching.

Explore the world of Supertri here https://supertri.com/e/

Discover how Owen Jones transformed his passion for trail running into a unique business solution, TrailKube, that addresses a common pain point for ultra runners. Learn how dedication, niche understanding, and the right mindset can turn personal experiences into entrepreneurial success.

Key Topics

• Owen's recent adventure running near Volcanoes National Park, Rwanda
• Inspiration behind TrailKube: solving kit anxiety for runners
• The process of validating a niche market and product idea
• Practical steps to turn a passion into a business (prepare, launch, grow)
• Balancing running training with business commitments
• Using running as a mental space for clarity and problem-solving
• Strategic marketing approaches, including event presence and social media
• Personal evolution through running: discipline, determination, and clarity

Keywords

Running, leadership, trail running, ultra running, running gear, business development  enjoyment, resilience, education, trail running, coaching.

Visit Trailkube at Trailkube.com

Run The Business is presented by Anthony Gay and produced by Hywel Evans

Jenny Bushell shares her inspiring transition from a senior education role to becoming a trail running coach, guiding individuals from couch to ultra-distance. Jenny’s outdoor passion fuels her business, and with Ant explores her focus on resilience, identity, and enjoyment of the process.

Keywords

Running, leadership, enjoyment, resilience, education, trail running, coaching.

Key Topics

• The evolution of running: marathons, trail ultramarathons, and the Bob Graham Round
• Building a diversified businesses
• The importance of identity, mental resilience, and acceptance in overcoming injuries
• How trail running techniques and mindset influence business leadership and decision-making
• Strategies for effective coaching: personalisation, fostering enjoyment, and client relationships
• The role of landscape and perspective in mental clarity and problem-solving
• Advice for aspiring runners and leaders: embrace imperfection, focus on enjoyment, and define success on your own terms

Connect with Jenny Bushell:

• Website
• Instagram

Run The Business is presented by Anthony Gay and produced by Hywel Evans