Run The Riot Podcast

Show notes: http://www.theriot.run/suzanb

In this fun episode of Run the Riot, we sit down with Suzan Brydon, a resilient ultrarunner with a story that goes beyond the miles. From discovering ultrarunning during the COVID lockdown to completing grueling 200-mile races, Suzan has an incredible tale of grit, adaptability, and the power of community.

Suzan’s journey highlights the power of positivity, resilience, and community support in achieving ultrarunning dreams. Whether you’re a seasoned ultrarunner or just setting your sights on your first ultra, Suzan’s story is a testament to pushing boundaries and discovering new limits.

In this episode of Run the Riot, we dive into a fun conversation with Lucja Leonard, also known as the "Running Dutchie." Lucja shares her journey in ultrarunning, from her first steps into fitness to conquering some of the most challenging ultras, including the Bigfoot 200 and the Divide 200. We explore how she balances a minimalist lifestyle while traveling and training, the mental and physical grit needed for ultra-distance events, and how she stays motivated through the ups and downs of racing.

Lucja also opens up about the life-changing experience of tackling 200-mile races, the unique challenge of running in remote environments, and how ultrarunning has shaped her confidence and mindset. We also chat about her plans for the new Arizona Monster 300 race and her previous experiences with races like Marathon des Sables.

If you're looking for inspiration to push your limits or thinking about getting into ultrarunning, Lucja's story will leave you motivated to embrace the challenge!

Links and show notes here: http://www.theriot.run/lucjal

#runtheriot #ultrarunning #ultrarunner #Bigfoot200 #Summit200 #trailrunning #trailrunner #arizonamonster300

In this episode of Run the Riot, we catch up with ultrarunner Nicole Laughton after her incredible performance at the Run Rabbit Run 100. Nicole shares her journey of training for high-altitude races while living in flat Oklahoma, the mental strategies she used to push through adversity, and how she tackled mid-race nutrition struggles—vomiting as early as mile 6 but still finishing strong in 4th place! Whether you're an ultrarunner or just curious about what it takes to compete at this level, Nicole’s story is inspiring and packed with insights. Watch now to learn how grit and perseverance can lead to success in the toughest of races.

Show notes: http://www.theriot.run/nicolel4

Click here to check out the Amazfit T-Rex3!

In this episode of Run the Riot, we have a fantastic conversation with Elliott Waldock, an ultrarunner who has tackled some tough races in the ultrarunning world, including the Cocodona 250 and the Tahoe 200. Elliott shares his journey from disliking running in high school to becoming a seasoned ultrarunner who thrives on challenging races and pushing his limits.

Elliott opens up about his experience at the Flower Moon race, battling through severe Achilles tendonitis, and how he coped with pain and uncertainty on the trail. He also talks about his time running the entire Maah Daah Hey Trail in North Dakota and how that prepared him for the epic challenges of the Cocodona 250.

We explore his training philosophy, the importance of consistency, and how his mindset and discipline help him stay resilient during ultra-distance races. Elliott's approach to sleep management during multi-day races, his favorite gear choices, and his fueling strategy offer valuable insights for any aspiring ultrarunner.

Whether you're curious about what it takes to complete 200-mile races or looking for motivation to push your own boundaries, this episode is packed with stories, tips, and inspiration from a runner who knows what it means to embrace the suck and keep moving forward.

Show notes: http://www.theriot.run/elliottw

In this episode of The Run the Riot Podcast, David chats with Alex Bruton, a newly dedicated ultrarunner and participant in the Run the Riot coaching program. Fresh off achieving a monumental goal—running 50 kilometers for his 50th birthday—Alex shares the incredible journey of preparing for his big challenge.

Throughout the conversation, Alex and David discuss how ultrarunning, like Alex's personal "moonshot" projects, pushes the boundaries of mental and physical endurance. Tune in to hear Alex's reflections on the importance of believing in yourself, embracing the grit, and finding the joy in every milestone.

Alex also dives into how this ultrarunning journey parallels his work in innovation, especially with his Moonshot Opportunity System (Moonshot OS), helping individuals achieve massive goals. They also touch on his heartfelt cause: raising funds for Give a Mile, a charity that provides flights for families to reunite during times of terminal illness.

Show notes here: http://www.theriot.run/alexb

If you're ready to push your limits and take on new challenges, check out our coaching page at Run the Riot Coaching.

Hashtags:

#runtheriot #ultrarunning #ultrarunner #trailrunning #moonshot #trailrunner #50kmrun

In this episode of the Run the Riot Podcast, we sit down with Niklas Steinbrunner, the recent winner of the Summit 200, to explore his incredible journey in ultrarunning. Niko shares the ups and downs of his races, including his experience at the Cocodona 250 and the Denali 135. We discuss his disciplined training, unwavering faith, and how these elements have shaped his success in ultra-endurance events.

Niklas also opens up about balancing his Seventh-day Adventist beliefs with the demands of ultrarunning, highlighting his commitment to keeping the Sabbath, even when it means navigating limited race options. His inspiring story is a testament to the power of grit, faith, and a positive mindset.

If you're an ultrarunner or aspiring to be one, Niko's journey will motivate you to push through your limits and stay true to your values.

Show Notes: Niklas Steinbrunner on Run the Riot

In this episode of Run the Riot, we chat with Andrea Carter and Devin Nelson, two incredible ultrarunners who share their exhilarating experience at the High Lonesome 100. We dive into the challenges they faced, the training that got them there, and the importance of a strong community in ultrarunning.

Show notes: http://www.theriot.run/hl100

#highlonesome100 #ultrarunning #ultrarunning #trailrunning #trailrunner #runtheriot

Welcome back to the Run the Riot Podcast! Today, we have an inspiring story from our very own Run the Riot athlete, Andy Becker. Just a week after conquering his first 100-miler at the Yeti 100 in Washington, Andy shares his journey from being a 220-pound smoker diagnosed with MS to becoming an accomplished ultrarunner. Tune in to hear about his transformation, training, and the incredible support that helped him achieve his ultrarunning goals.

Episode Highlights

Show Notes: http://www.theriot.run/andyb

In this episode of the Run the Riot Podcast, we welcome ultrarunner, Reiki master, Gut Health expert, and Nutrition, Performance, and Recovery coach, Lauren Callahan. Lauren shares her inspiring journey from overcoming personal challenges to embracing the world of ultrarunning. Despite the intense heat of the South and facing multiple obstacles, Lauren's determination shines through. We discuss the importance of gut health, dealing with setbacks, and the beauty of night running under the stars. Lauren also highlights her coaching philosophy and how she helps others optimize their health and performance.

Show notes: http://www.theriot.run/laurenc

Join us for an engaging conversation with Nathan Sicher, an accomplished ultrarunner from Webb City, Missouri. In this episode, Nathan shares his unique journey from being a swimmer and soccer player to discovering his passion and gift for ultrarunning. We dive into his experiences training in the Missouri heat, overcoming significant health challenges, and competing in some grueling ultramarathons. Nathan's story is one of resilience, determination, and an unyielding love for the sport.

Show Notes: http://www.theriot.run/nathans