In this episode of Run the Riot, we sit down with Angela Smith, an amazing ultrarunner and mother who recently set the Kansas state record for the 100-mile race at Prairie Spirit 100. Angela’s journey from her first ultra race to conquering this major milestone is nothing short of impressive. We dive into her story, from pushing strollers during training to her unwavering determination to balance family life, faith, and ultrarunning.

Angela shares her experience of running the Prairie Spirit 100, revealing the mental and physical challenges she faced, the importance of a structured fueling plan, and how her training prepared her for this monumental achievement. With the help of her supportive husband, pacers, and strength coach, Angela finished her first 100-miler in under 16 hours, all while maintaining a positive attitude and learning valuable lessons along the way.

Key takeaways from this episode:

Show notes: http://www.theriot.run/angelas

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On this episode of the Run the Riot Podcast, we sit down with Leah Vincent, an adventurous ultrarunner, backpacker, and all-around endurance junkie. From hiking the John Muir Trail to tackling Moab 240, Leah shares her wild journey of overcoming extreme conditions, hallucinations, and the unexpected challenges that come with pushing human limits.

We chat about:

Whether you're an ultrarunner or just love stories of endurance and grit, this episode will inspire you to push beyond what you thought was possible.

Show notes: http://www.theriot.run/leahv

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The Finish Line is Worth It – Why You Should Keep Going, Even When It’s Hard

Every race has a moment when quitting feels like the best option. The pain sets in, the miles drag on, and the finish line feels impossibly far away. But here’s the truth—the struggle is temporary, but the finish line lasts forever.

In this episode, I’m sharing stories from my own races—times when everything in me wanted to stop, but I pushed through. We’ll talk about:

- Why the hardest miles come right before the breakthrough

- How to keep going when the journey feels overwhelming

- The mindset shifts that help you push through pain and doubt

- Why crossing the finish line changes you forever

If you’re in a tough season—whether in running or in life—this episode is for you. Keep going. The finish line is closer than you think.

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Becca Pizzi is an endurance legend. The first American woman to complete the World Marathon Challenge, she went back and set a new Guinness World Record for the fastest time.

In this episode of Run the Riot, we talk about:

If you love running and pushing limits, you do not want to miss this one.

Show Notes here→ http://www.theriot.run/beccap

In this episode of Run the Riot, we sit down with Run the Riot athlete Jen Johnson to talk about her inspiring journey to conquer her first 100-mile ultramarathon at the iconic Rocky Raccoon 100. From her early days running loops around her neighborhood as a kid to lining up at one of the most popular ultra races in the U.S., Jen’s story is one of grit, joy, and an unshakeable passion for trail running.

Jen shares what it was like preparing for her first 100 miler, including the ups and downs of ultra training, how she balanced life as a coach and athlete, and the unexpected knee issues that nearly derailed her race. But with determination (and a little tough love from her husband and pacer, Jake), she powered through to finish in under 24 hours!

We dive deep into:

This episode is packed with insights, laughs, and a real look at what it takes to push through ultra racing’s toughest moments. Whether you're training for your first ultra or looking for inspiration, Jen’s journey is sure to motivate you.

Show Notes here: http://www.theriot.run/jenniferj

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Train Your Mind Like You Train Your Body

Description:

Your legs will take you far, but your mind will take you further. In this episode, we’re talking about mental training—how to push through tough runs, stay strong when doubt creeps in, and build the resilience that separates good runners from great ones.

You'll learn:

Why mental strength is just as important as physical endurance

How to reframe negative thoughts and push through the hard miles

Simple strategies like visualization, mantras, and controlling the controllables

Whether you're running an ultra or facing challenges in life, your mindset is the key to success.

Listen now and train your mind like you train your body.

Connect with me:

Website: www.theriot.run

Instagram: @RunTheRiot

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your first subscription or 20% off one-time purchases with code

RTR20 at checkout

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Stacey Priddy hated running in high school. It was punishment. Conditioning. The worst part of sports.

But now? She’s raced Cactus Rose 100 (49 hours), Front Range 72-Hour, Javelina Jundred, and more. What changed?

In this episode, we talk about:

Show Notes: http://www.theriot.run/spriddy

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Welcome back to another Midweek Motivation episode of the Run the Riot Podcast!

Today, we’re tackling a topic that hits home for so many of us—the comparison trap. Whether it’s at the starting line of your first ultra or while scrolling through Instagram, it’s easy to fall into the trap of thinking everyone else has it all together. But remember: Your race is YOUR race.

The only person you should try to be better than is the person you were yesterday.

Take a moment this week to celebrate how far you have come. Whether it is running, work, or life—acknowledge the progress you have made and keep moving forward.

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Let’s keep training hard, running strong, and staying grateful. Talk soon!

In this episode of Midweek Motivation on the Run the Riot Podcast, we dive into the topic of setbacks. Whether you’re a runner who has faced a tough race or someone navigating life’s unexpected detours, this episode is for you. David shares his personal experience of a tough DNF at the Moab 240 and how it taught him that setbacks are not the end of the road—they're opportunities to grow.

Listen in as David discusses:

Finally, hear how David overcame his own challenges and returned to Moab to finish the race that once knocked him down.

Sponsor:

This episode is sponsored by Magic Mind. Build your mental resilience with their focus and sleep shots. David has been using them to enhance focus and sleep, and they’ve made a big difference. Get 45% off their new 24-hour pack (Focus and Sleep shots bundle) at www.magicmind.com/RTRJAN.

Call to Action:

Let’s embrace those setbacks as milestones on the road to becoming our strongest selves.

Links:

Thanks for listening! Don’t forget to subscribe, share, and leave a review.

Talk soon!

Thoughts on "Embracing the Suck"

In this episode of the Run the Riot Podcast, we dive into the power of embracing the suck—those tough, uncomfortable moments that test your limits. Whether you're grinding through mile 70 of a 100-miler or navigating life's challenges, growth happens when we lean into discomfort instead of running from it. I share lessons from some of my races, practical strategies for reframing tough situations, and why embracing the hard moments can lead to some of the most rewarding breakthroughs in running and life. Tune in to get inspired, tackle your next challenge, and grow stronger through the struggle.

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