Sign up to save your podcasts
Or
Share Run Thrive Survive
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Run Thrive Survive
Run Thrive Survive episodes
- 57. Meditation (The basics)Goal setting, weather report, mid-day workout and meditation basics --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Support the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com24 min - 56. Stages of Change (Diving deep into the transtheoretical Model of Change)What stage of change are you in? If you new you could the criteria you needed level up in your change process to hit your goals would that help?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support37 min
- 56. Stages of Change (Diving deep into the transtheoretical Model of Change)What stage of change are you in? If you new you could the criteria you needed level up in your change process to hit your goals would that help?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Support the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com37 min - 55. Shaping our Body and Mind (How do we start to find mindfulness?)Achieving mindfulness can be hard, but doing it slowly one day at a time can help you focus and stay on tract to reach all your goals!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support32 min
- 55. Shaping our Body and Mind (How do we start to find mindfulness?)Achieving mindfulness can be hard, but doing it slowly one day at a time can help you focus and stay on tract to reach all your goals!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Support the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com32 min - 54. PSA: Cancellation of the Major Marathon (what are they doing about the crisis)Cancelling the major marathons wasn’t a simple task. How are the organization going about it and what does this mean for runners?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support21 min
- 54. PSA: Cancellation of the Major Marathon (what are they doing about the crisis)Cancelling the major marathons wasn’t a simple task. How are the organization going about it and what does this mean for runners?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Support the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com21 min - 53. Virtual Outdoor Workout? (What are the pros and cons of moving out of the gym?)People are leaving gyms in numbers to avoid the Covid crisis and germs, but what does that mean for you and your healthy habits? Let’s dive into the pros and cons of leaving the gym. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support32 min
- 53. Virtual Outdoor Workout? (What are the pros and cons of moving out of the gym?)People are leaving gyms in numbers to avoid the Covid crisis and germs, but what does that mean for you and your healthy habits? Let’s dive into the pros and cons of leaving the gym. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Support the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com32 min - 52. Kom-BETCHA (3 Actual Benefits of Kombucha)We drink it because it’s “trendy” and “healthy” but do we actually look at why it’s healthy and what makes it healthy? Let’s dive into it!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support33 min
About Run Thrive Survive
From the publisher's feed
Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it…
continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training.
We are here to run our lives together!
This podcast is not for intended use to be used as a therapy. Please seek professional help if you are experiencing extreme mood swings or any symptoms that are concerned.