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Run Thrive Survive
Run Thrive Survive episodes
- 52. Kom-BETCHA (3 Actual Benefits of Kombucha)We drink it because it’s “trendy” and “healthy” but do we actually look at why it’s healthy and what makes it healthy? Let’s dive into it!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Support the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com33 min - 51. Working out in the heat (4 BEST tips to remember before heading out in the heat)Not everyone feels safe and clean in a gym yet so we are taking our fitness outside! Here in FL it’s HOT, so we have to get our body and mind ready for the heat. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support35 min
- 51. Working out in the heat (4 BEST tips to remember before heading out in the heat)Not everyone feels safe and clean in a gym yet so we are taking our fitness outside! Here in FL it’s HOT, so we have to get our body and mind ready for the heat. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Support the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com35 min - 50. Overcoming FEAR in RunningExcuses are not because you don’t want to, often there’s some underlying fear that’s holding you back from your full potential. We have to get around that with these tips!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support34 min
- 50. Overcoming FEAR in RunningExcuses are not because you don’t want to, often there’s some underlying fear that’s holding you back from your full potential. We have to get around that with these tips!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Support the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com34 min - 49. The Hard Conversation: Telling others your dreamFriends and family can be the least supportive of your dreams. That’s a fact. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support28 min
- 49. The Hard Conversation: Telling others your dreamFriends and family can be the least supportive of your dreams. That’s a fact. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Support the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com28 min - 48. Not Enough Hours in the DayYou run place to place on the daily but still have a list of to-dos when you need to rest. Here’s how to stay healthy and time manage at the same time!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support40 min
- 48. Not Enough Hours in the DayYou run place to place on the daily but still have a list of to-dos when you need to rest. Here’s how to stay healthy and time manage at the same time!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Support the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com40 min - 47. Topic Tuesday: HappinessI wish more people would talk about it and think of it as an internal journey and not a status on facebook.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support30 min
About Run Thrive Survive
From the publisher's feed
Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it…
continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training.
We are here to run our lives together!
This podcast is not for intended use to be used as a therapy. Please seek professional help if you are experiencing extreme mood swings or any symptoms that are concerned.