Run to the Hills

Episode 85 - Jo Meek - GB Ultra Runner - Dartmoor Round FKT

This we Eddie and Gary catch up with GB Ultra Runner and Scott Athlete Jo Meek, We talk about her Dartmoor Round FKT, Future Races, Training and how she still has some road marathon goals!

You can follow Jo via her link tree below.
https://linktr.ee/RunningSquirrel

Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.

This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/​blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

Episode 84 - Tom Garrod - Double Lon Las Ultra Marathon

At 20 months old, Tom was diagnosed with Post-Viral Encephalitis. Later in life Tom was diagnosed with stage IV testicular cancer and given a 5% chance of survival.

In this episode we chat about growing up, bullying, suicide, surviving Cancer and his amazing achievements in the world of running. Tom's efforts in raising awareness of Testicular Cancer whilst out running the length of Ireland or doing a Double Los Las Cymru race over 500 miles!

As a coach Tom brings a holistic approach to running and well-being which he endeavors to pass onto you.

https://bustinyourballs.org/
https://tomgarrodcoaching.co.uk/

Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.

This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/​blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

Run to the Hills - Episode 83 - Russ Moorhouse - First Person to Wild Camp on all 214 Wainwrights

This week Eddie and Gary chat with Russ Moorhouse! Russ is the first person to wild camp on all 214 Wainwrights, Bivvybag World Record holder and author of Fell Asleep, number 1 best seller.

https://linktr.ee/russellmoorhouse

Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.

This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/​blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

Run to the Hills - Episode 82 - Lizzy Hawker - Ultra Tour Monte Rosa & Great Himalaya Trail

This week Eddie @edwinasutton and Gary @garythwaites2498 chat with Lizzy Hawker! Lizzy held the world record for 24 hours on the road and won the Ultra Trail du Mont Blanc an unprecedented (and unmatched) 5 times. A National Geographic Adventurer of the Year and now race director of the Ultra Tour Monte Rosa her passion for exploring is taking her far beyond competition to high, wild places often alone, and often in Nepal. Read more about Lizzy here …

https://www.lizzyhawker.com/
https://www.ultratourmonterosa.com/

Lizzy is a published author too. Her fantastic book Runners is available to buy via https://www.amazon.co.uk

Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.

This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/​blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

Run to the Hills - Episode 81 - Steve Birkinshaw - There is No Map in Hell

This week Eddie @edwinasutton and Gary @garythwaites2498 chat with Steve Birkinshaw, Husband, Father, Fell runner, orienteer, hydrologist and author. We talk about all things running and his great book, There is No Map in Hell 

Twitter - https://twitter.com/sjbirkinshaw

Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.

This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/​blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

Run to the Hills - Episode 80 - Elaine Bisson - 2022 Winter Spine 2nd Place Lady

This week Eddie and Gary chat with The Spine Race second place lady Elaine Bisson. The Spine Race is a 268 mile race from Edale in Derbyshire to Kirk Yetholm. A fantastic performance from Elaine. Some great ideas and tips from Elaine too!

Check out Elaine's great blog and Instagram account via the links below.

https://elainebisson.wordpress.com/
https://www.instagram.com/ellie_bis2/

Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.

This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/​blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

Run to the Hills -  Episode 79 - Andy Dobinson - Ultra Marathoner - Stroke Survivor

This week Eddie and Gary catch up with Andy Dobinson. Andy came on the show a while ago and chatted with John about his recovery from a stroke. He was keen to come back on and keep us updated with his journey and share his plans are for the future.

Connect with Andy over at Instagram:
https://www.instagram.com/andyd2574_stroke_of_luck/?hl=en

Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.

This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/​blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

Run to the Hills -  Episode 78 - Emma Roper - 2022 Spine Challenger

Emma is a busy mum, self employed physio and one of the Run to the Hills community! 2021 saw Emma complete a successful Bob Graham Round and she will be toeing the line for the 2022 Spine Challenger. Like all of us loves being out on the trails and fells.

Connect with Emma on Instagram vie the tags below.

https://www.instagram.com/emma.roperc/?hl=en
https://www.instagram.com/eroperphysio/?hl=en

Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.

This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/​blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

Run to the Hills -  Episode 77 - Brodie Sharpe - Run Smarter Series

It was great to have Brodie on the show again. Such a knowledgeable and enthusiastic guy with a passion for keeping people doing what they love.

Brodie is a runner and he I knows that you want to run injury-free. In order to do that, you need the right education and guidance to repair and reduce injuries, old and new. But the internet is flooded with bad advice that may aggravate your injury and decrease your ability to run at all. Dealing with bad information is overwhelming. Hopefully our chat with Brodie will help you separate the bad from the good information!

https://www.instagram.com/runsmarterseries/?hl=en
https://runsmarter.online/

Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.

This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/​blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

Run to the Hills - Episode 76 - Debbie Martin-Consani - Winter Spine Race 1st Lady

This week Eddie @edwinasutton and Gary @garythwaites2498 chat with Debbie Martin-Consani, Debbie has represented Scotland and Great Britain in 100K, 24 hour races and recently came 1st Lady at the Winter Spine Race.

http://www.ultrarundmc.com/

If you would like to support the project to build a John Kynaston memorial bridge then please follow the link below.

https://www.crowdfunder.co.uk/p/John-Kynaston-memorial-bridge?fbclid=IwAR3Mu2qGX8Q2YCV2EjiyUNXWzS2MbbEO8gWyHCXHqfNFvUdyU9MLGM34kbw

Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.

This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/​blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.