In today's episode,  I  share  perspective on non-material Christmas gifts. Having recently moved into a camper, we'll discusses the revelation of minimalism and the value of giving gifts that don't clutter up space. You'll also hear ideas for a range of thoughtful options, from courses and passes to tickets and heartfelt letters, highlighting the lasting impact of experiential and non-material gifts. Join us as we reimagine the spirit of gift-giving and find inspiration for a more meaningful holiday season.

See the show notes for this episode: beccathomas.com/14

Follow Becca on Instagram

In this episode,  Becca delves into the topic of setting healthy boundaries for the holidays. Drawing from my own experiences and insights, I discuss the importance of protecting your family from stress, strife, and overbearing relatives during the holiday season.

You'll hear practical advice on determining what is best for your family unit, discussing the possibility of not traveling, having a quiet Christmas at home, and limiting time with certain family members. 

With a biblical perspective on the significance of boundaries, we talk about the importance of being respectful yet firm in setting and maintaining boundaries.

Tune in to learn how to navigate the holiday season with grace and assertiveness, ensuring that your family's needs are prioritized and respected.

Things mentioned in the podcast: 
• Boundaries by Dr. Henry Cloud

Follow Becca on Instagram

Welcome back to another episode of "Run Wild, Live Free"! I'm your host, Becca, and today we have an exciting episode in store for you. Joining us as a special guest is my husband Ben, and we will be sharing our journey and the reasons behind the decision to ditch the American Dream.

In this episode, we'll dive deep into Ben's announcement of their epic adventure called "Twenty-Twenty-Free" and our plans to embark on a new and unconventional way of life. We'll explore how the seeds of this adventure were planted and the powerful realization that spending quality time with family is paramount.

We'll also discuss the challenges and concerns that come with this transition, from adjusting to a smaller living space to managing our children's education. Ben opens up about concerns regarding finances, leaving loved ones behind, and the uncertainties of a changing economy.

So, if you've ever questioned the traditional American Dream and wondered if there's more to life, this episode is for you. Join us as we delve into Ben's story and explore the freedom that comes with embracing a life on the road. Get ready to be inspired and challenged to think outside the box on this incredible journey to live wild and free. Let's dive in!
 
Show Notes

Follow Becca on Instagram

In this episode, Becca sits down with guest Margaret Floyd Barry to explore the world of root causes of health issues. Margaret delves into the focus of her program on gastrointestinal healing and testing, emphasizing the importance of understanding different types of testing and the necessity of bypassing marketing claims to assess their effectiveness. The program, aimed at equipping practitioners with the knowledge and skills to use test results to inform recommendations, also includes courses on adrenal and hormone testing, blood chemistry, and a capstone program on complex health issues. Throughout the episode, Margaret shares personal experiences, insights into her career transition, and success stories of clients reversing chronic health conditions. Tune in to delve into the world of restorative wellness and learn how the Restorative Wellness Solutions program offers an alternative for healthcare professionals to continue helping people in a more holistic way.

In this episode you'll learn:

• How the gut affects the immune system
• How the immune system is integral to overall health
• Autoimmunity and it's impact on health and longevity
• How complex health issues can be handled Naturally
• All about the Restorative Wellness Solutions program 

Follow Margaret: Website • Instagram • Facebook

Also mentioned in this episode: Pluck seasonings that are delicious and nutritious!

Check out the full show notes and resources here

Follow Becca on Instagram

In this episode I chat with Reed Davis who is the founder of the Functional Diagnostic Nutrition Certification program. 

He shares with us how he came to be passionate about natural health and helping other people. 

In this episode you'll learn:

• All about Reed Davis
• What led his passion for nutrition
• Some of the transformations he's seen over the years
• What is the Functional Diagnostic Program all about

Read the full show notes here

Check out the FDN Program here

Follow FDN: Website • Instagram • Facebook

Follow Becca on Instagram

 In today's episode, I sit down with guest, Jensen Schoonover, to delve into the world of Hair Trace Mineral Analysis (HTMA) and its application in natural health and wellness.

We'll discuss the significance of mineral depletion, the impact of stress on mineral levels, and the importance of addressing root causes in health issues. I share my journey as a Functional Nutritional Therapy Practitioner (FNTP) and her passion for using HTMA as a baseline test for addressing various health concerns.

Jensen provides valuable insights into the benefits of HTMA for healthcare practitioners and emphasizes the need to understand alternative solutions and the root cause of health issues. Tune in as we explore the practicality and affordability of HTMA as a foundational test, the significance of mineral replenishment before and after childbirth, and our shared commitment to natural remedies and holistic wellness.

 If you're curious about HTMA and the role of minerals in overall health, this is an episode you won't want to miss!

View the complete show notes here

Check out the Harmonize Your Hormones Program

Learn more about Jensen's program Instant HTMA Professional (save $50 on
registration by using the code BECCA50)

Follow Jensen on Instagram 

Follow Becca on Instagram

In this episode, Michael shares with us how he came to be interested in health, and more specifically nutrition.

He shares how his experience working in a functional health clinic that used many different labs piqued his interest in blood chemistry and the success he's seen in utilizing that test with clients.

Michael has created a program to help other practitioners learn how to utilize the valuable tool of blood chemistry from a functional perspective.

Check out Michael's Functional Blood Chemistry course here. (Save $100 on the intro course by using the code "ACTFAST" at checkout.

View comeplete show notes and resources here

Follow Michael on IG

Check out Primally Pure skin care here

Follow Becca on Instagram

Today I chat with Ashe Milkovic.

Ashe Milkovic is a Nutritional Therapy Practitioner and Functional Hormone Health Expert. As the founder and CEO of The International Association for Functional Hormone Health, Ashe strives to make advancements in women's health accessible by teaching tools and strategies to health professionals to expand their knowledge, skill sets, and practices in functional hormone health. Through her association, Ashe is on a mission to educate, collaborate, and create a thriving community of skilled practitioners that are passionate in helping to transform the lives of women all over the globe.

Full Show Notes

Check out Ashe's Functional Hormone Specialist program here

Follow Ashe on Instagram 

Follow Becca on Instagram

Today I'm chatting with Alec Zeck. 

Alec Zeck is a speaker, writer, mind/body/spirit coach, and former Army Captain. He is the Executive Director and Founder of Health Freedom for Humanity, a nonprofit whose mission is to unite people from all walks of life under one common purpose: the reclamation and defense of health freedom, and the Co-founder of The Way Forward.

In this episode, we chat about health and why it's different than what you've been told. We also talk about medical freedom and how Alec, as a veteran, feels about the mandates we're seeing.

We also get into if viruses actually exist and the proof of that, how to get involved in health freedom, and drinking your own pee.

Read the full show notes and get all the links here.

Check out Plant Therapy

Connect with Alec on Instagram (if he's still there)

Connect with Becca on Instagram 

Follow Becca on Instagram

If your employer is threatening that you need to get the Covid Vaccine by a certain time or be fired, you need to listen in. In this episode I'll share:

• What I wish I would have known before this happened
• Your legal rights in refusing
• Why it's important that we stand for our rights now

For all resources mentioned please see the complete show notes here. 

Follow Becca on Instagram