Today we get to chat with Alison about her first ultramarathon--The Kansas Rails to Trails 50 miler. And yes, she listened to our entire podcast during her 50 miles!! We had so much fun talking life and running. Make sure to follow @ladlepants to keep up with her journey.

Today Bud and Lauren talk upcoming races (including the Elsie Holmes Enduro Event and Bigfoot 200,) strange trail sightings, sasquatch, how to cook a yeti and unidentified flying objects. Join us for a good time!

Join us and learn how to sit in the woods and question all of your life choices....also known as how to run 100 miles. Lauren chats about her No Business 100 experience. It's an amazing race that travels through both Tennessee and Kentucky. It's a wild, scenic, knarly race that delivers memories to last a lifetime.

Join Bud and Lauren today as they sit down with their good friend Jenn Greever and Lauren's husband Jim. Lauren and Jim are gearing up for the No Business 100 on Friday. Jenn joins in from the beach. Bud tries to play interviewer but this crazy crew does its best to steal his thunder. Join us for late night chats involving running and non-running topics alike!

Bud and Lauren spend an evening talking life, podcasts, full moons and 50 milers with Gregory Byerline. Gregory just completed his first 50 mile ultra and gives us the low down. Join us for some great conversation.

Below are the links to the podcasts and organizations we discuss in this episode. Enjoy!

Someone Like Me (official podcast of End Slavery Tennessee) is available on all major podcast platforms.

Collected Clan: The Company You Keep (also on all major platforms)

 

Moonshine Runners Society official site  www.moonshinerunnerssociety.com

Join Bud and Lauren as they chat about Lauren's upcoming 100 miler, the No Business 100. Lauren and Bud put in some miles together this weekend and enjoy the fall-like weather. They talk peak-week training and include some trail snippets at the the end of the podcast. Enjoy!

Today Bud and Lauren sit down to chat with Kara Molitor. Kara lives in Nashville, TN and is an accomplished runner. We get to pick her brain about favorite races, gear and future endeavors. Kara also gives us some insight on juggling motherhood and running. Her words will leave you feeling inspired and motivated!

Today Bud and Lauren throw back some beers, talk about trail running and all the good stuff that goes along with it. Ashiatsu massages, running tattoos, hair do's, virtual and self-supported races....we talk about all we've done and are planning to do in the age of Corona. Enjoy!

On this episode, Bud and Lauren get to sit down together and talk about running! Join us around the campfire AND at our race to hear our experience at the Mid State Mile (it was great!!) and the current happenings in our lives. Hydration, heat stroke, races, netflix, serial killers and a bit of astronomy. We've got it all.

Join Bud and Lauren as they sit down to chat with the amazing Adria Delaune.

Lauren and Adria met years ago at a women's trail running retreat outside of Nashville. Today we hear her story of overcoming injury from a mountain bike accident and her battle with health issues as she re-enters the world of trail and ultra. Such a great episode that is sure to inspire you on your journey! Sit back and grab a drink, you're gonna want to hear it all!