RUN with Coach Parry

Yvonne September is a member of our Coach Parry Online Training community. She has made some amazing strides (pun intended) in her running and completed her first marathon - Soweto Marathon. She now has her sights on Two Oceans Ultra Marathon. Coach Parry helps Yvonne put a plan in place for this and they discuss pacing strategies and if its possible to split your weekly training runs as well as the importance of strength work. 

If you want to become a member of our community, you can CLICK HERE to join the CoachParry Online Training Platform, alternatively you could win 3 months access to the platform by sharing your story and journey with us by using #BiogenJourney! 

Brad also shares another one of our community members SUCCESS STORIES, have a listen to that for some inspiration! Read More · www.CoachParry.com

Today's episode of RUN with Coach Parry we help one of our Online Training Platform community members Tanja Hayes put a plan in place for Comrades 2019. They discuss chasing marathon pb's versus Comrades goals and how many marathons is ideal in the build up to Comrades 

Share your journey and goals with us, use #BiogenJourney and you could win yourself 3 months access to the CoachParry Online Training Platform. There are over 60 programs ranging from 5km all the way to Two Oceans & Comrades, you also get access to all our coaches and our member's only forum (If you listen to the whole podcast, you would hear how athletes like Tanja are loving the forums and community, so CLICK HERE to be apart of it all!) Read More · www.CoachParry.com

With the festive season upon us, Coach Parry and Brad discuss how much training you should be doing over this time. If youre qualifying for Comrades or Two Oceans or if you have already qualified - Lindsey breaks it all down for you in terms of when to run, how much to be doing and balancing the family (and over-indulgence) over this time. 

Remember to share your training story with us using #BiogenJourney and you could win yourself 3 months access to the CoachParry Online Training Platform, a perfect gift to take you to your 2019 goals and beyond! Read More · www.CoachParry.com

Today's episode of RUN with CoachParry is with one of our Online Training Platform Community members Mark Fontbin. Mark used to be a race walker but has since made the switch to running and wants to do Comrades. Mark brings some fantastic questions to this episode such as whats the difference between a tempo run and a time trial run? Lindsey and Mark chat about drinking to thirst and what is the best strategy and how to tackle the weekend long runs. 

We also share another one of our Online Training Platform member's Success Stories

If you're also on a journey to a new goal or have a success story to share, then share it with us by using #BiogenJourney with us and you could win 3 months subscription to the CoachParry Online Training Platform. Here you have access to over 60 programs (from 5k all the way to Two Oceans & Comrades) and can chat to all the coaches in our online forums. 

Be on the lookout for the Comrades Online Webinars starting again in January! For all the info head over to www.coachparry.com/comradesseminar Read More · www.CoachParry.com

Brad and Lindsey catch up with Hobbo, who is on a mission to get off the couch to IronMan 70.3 Durban in June 2019. He just finished his first triathlon and they discuss how to keep training and focused over the December holidays as well which races they are going to target in the lead up to IronMan 70.3 in Durban next year. 

Be sure to follow and tag #BiogenJourney in your own journey and you could win 3 months access to the CoachParry Online Training Platform. 

There are over 60 different training programs for running, cycling, triathlon and strength training, you also get to chat to our coaches in the members only forums and a weekly live Q&A session with the coaches. Brad shares one of our most recent success stories from one of our members who smashed more than 28 mins off his marathon PB in tough conditions! Read More · www.CoachParry.com

Markus chats to one of our CoachParry Online Training Platform members on today's episode of RUN with CoachParry - Rory McGuirk. Rory has both a green and blue number for Comrades and Two Oceans respectively, however has been struggling with getting some motivation back. Markus and Rory explore some ideas to to find new ways to tackle the training; they venture into the advantages of perhaps changing Rory's weekly schedule from a 7 day cycle to a 10 or 14 day cycle and the positive influence of strength work in his program.

They also look at some new exciting tech ideas such as training with power and discuss the aspects of Rory's critical power tests and how to interpret and use the data to plan for Rory's next Sainsbury attempt at Two Oceans next year. 

If you're looking for some guidance and programs for your next challenge join the CoachParry Online Training Platform where you get access to all our training programs as well as to our members only forum where you can chat to all the coaches for guidance.

Keep a look out for our #BiogenJourney with Hobbo who just finished his first triathlon this last weekend and share your journey and training with us using #BiogenJourney and you could win 3 months subscription to CoachParry Online Training Platform Read More · www.CoachParry.com

On today's episode of RUN with CoachParry we help put a plan in place for James Collins - one of our CoachParry Online Training Platform community members. James is struggling with a niggle from Comrades and has big Two Oceans Ultra goals for next year and so Lindsey helps James with some training plans and they discuss some other aspects around hill and power training. 

Remember to share your story with us using #BiogenJourney and you could win 3 months access to the CoachParry Online Training Platform. 

Brad shared another one of our community member's Success Stories during the podcast. If youre looking for some guidance with your training be sure to check out the CoachParry Online training platform  Read More · www.CoachParry.com

If you're looking for some inspiration, listen to today's episode of RUN with CoachParry. We talk to Vance Harris, a member of the CoachParry Training Platform who has a special place in his heart for the Comrades Marathon. He has run the race many times and has a phenomenal story overcoming cancer and run Comrades while receiving chemo treatment.

Lindsey and Vance discuss his Comrades 2019 aspirations as well as some pacing principles for Comrades up run.  Read More · www.CoachParry.com

On this edition of RUN with Coach Parry, Brad & Lindsey are joined by one of the members of the Coach Parry Online Community Garth Willis to chat about using a power meter to enhance your training and racing.

We also hear from James 'Hobbo' Hobson who has had a tough week and is struggling to get his heart rate up while doing intervals as part of his #BiogenJourney

We also announce the next winner of our #BiogenJourney competition. Join Coach Parry · Read More · www.CoachParry.com

On today's episode of RUN with CoachParry, we chat to another one of our CoachParry training platform members - Andrew Watt. Markus and Andrew discuss hill training and heart rate training specific to Comrades and all this builds towards running Comrades with confidence. We help Andrew put a goal time in place for his upcoming races as well as his next Comrades.  Read More · www.CoachParry.com