Today’s question on the Ask Coach Parry Podcast is about another common running injury and deals with how to heal shin splints or anterior tibial stress syndrome as it is called. What are shin splints, how do you get them and what is the best way to avoid them? Read More · Training Programs · www.CoachParry.com

Today’s question comes from Done van Eck. Done wanted to know what formula you use to work out your race pace for example if you take your 5km run time and multiply it by 2.1 you should get your 10km time. How can take your 5km run time and convert that to your half marathon, 32km or your marathon time? Read More · Training Programs · www.CoachParry.com

Post 2014 Comrades Marathon and on today’s Ask Coach Parry Podcast Lindsey Parry answers a question about running after Comrades. How soon after the Comrades Marathon should you run again? Read More · Training Programs · www.CoachParry.com

Today’s question on the Ask Coach Parry Podcast has to do with the best Comrades spectator spot along the Comrades route. Warren Smith is a Comrades Marathon novice and would like to know where the best Comrades spectator spot would be for his wife and two kids to watch a bit of the race on race day. Read More · Training Programs · www.CoachParry.com

Do the Comrades Marathon Pacing chart stake the lay of the land as well as the time you’ll lose at the start of the Comrades Marathon into account? Read More · Training Programs · www.CoachParry.com

Lindsey Parry has a couple of Comrades time saving rules. It is a strategy on how to save yourself 20 minutes on Comrades Marathon race day. This is how you do it. Read More · Training Programs · www.CoachParry.com

Comrades Marathon Pacing is one every runners minds this week ahead of Sunday’s Comrades Marathon. How fast is too fast? How slow is too slow? When to hold back and when to go? These are questions that are running through most Comrades Marathon runners this week. On today’s Ask Coach Parry Podcast we look at pacing and what sort of Comrades Marathon pacing strategy you should employ. Read More · Training Programs · www.CoachParry.com

We are into Comrades race week. This week we will be dealing with issues that are really important and will ensure that you have a good run on Sunday. Today on the Ask Coach Parry Podcast we deal with Comrades race week and what you should and should not be doing, particularly in the last few days before the big race. Read More · Training Programs · www.CoachParry.com

Today’s question comes in from Khagiso Moekoena and deals with the Comrades Marathon race week and how much you should run. Khagiso says he’s been resting since last Friday, should he continue to do so until Comrades or should he do 5 to 10kms maybe one or two days next week just to stretch the legs? Read More · Training Programs · www.CoachParry.com

There are less than 10 days to go until the 2014 Comrades Marathon and the question on everyone’s lips is what to do from now until Comrades race day? Comrades coach Lindsey Parry addresses that question today. Read More · Training Programs · www.CoachParry.com