I think we have all have tried a fad "diet" at some point in our lives. How did it turn out? The odds are that it didn't help you reach a goal or maybe didn't even work at all! This week I sat down with Kati. She is a nutrition and health coach that wants to help women aim to look and feel their personal best. We talk about so many things throughout this episode from diet culture, discovering your why and even the problems we see with the food industry in the US.

Connect with Kati

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Podcast details at www.flores.run/runwithpurpose

You have heard me say it episode after episode, never doubt what you are able to do. This week we have a guest that tells a little of her "yes you can" story and gives some helpful advice on how to to change your mindset in order to do things that you may think are impossible now, but you can totally do! Kerry is a kick-ass mother runner of 2 that will for sure inspire you to push to your next level. Enjoy!

Kerry

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Podcast details at www.flores.run/runwithpurpose

This week we catch back up with Annie. We spoke at about this same time in 2020 and after the crazy year that was 2020, I wanted to have her back on the show to see how things were going. We talk about these "detour" moments in life where we have to make a decision on how we want to continue or do we just give up? She had some great advice on how to push through in those seasons of life. I hope you enjoy the conversation as much as I did!

Annie - www.instagram.com/annieshoe.active

Connect with me on the socials @Flores.Run

Podcast details at www.flores.run/runwithpurpose

So 4 hunters sit down for a podcast with a vegetarian. Okay, this isn't the start of a joke, but it is the description of a great discussion to kick off 2021. This week I sat down with 4 of the 5 members of Hunt Moxie. We talked about how to continue to add value and finding purpose in what we create. It's a longer episode but it's a great conversation!

www.huntmoxie.com

Connect with me on the socials @Flores.Run

Podcast details at www.flores.run/runwithpurpose

What a year 2020 was! This week I talk about the goals I set for 2020, where I'm looking ahead for 2021 and some words of wisdom to keep pushing your own limits and not settling for mediocre.

Connect with me on the socials @Flores.Run

Podcast details at www.flores.run/runwithpurpose

This week I dive into some thoughts about consumption. After walking into a BestBuy to recycle some laptops, and seeing the amount of people flowing in the store to get the "deal", I went to my car and jotted down some notes that turned into this episode. "We buy things we can't afford to impress people we don't like." I think its time for us to get back to what we value and ask ourselves "why" we consume the way we do.

Connect with me on the socials @Flores.Run

Podcast details at www.flores.run/runwithpurpose

I hope everyone had a great Thanksgiving weekend! This week I reflect back on some thoughts I've had the last few weeks and wrapping them into thankfulness. This time of year is always a great time to take a step back and really reflect on everything. I hope you get a few words of encouragement from this shorter than normal episode.

Connect with me on the socials @Flores.Run

Podcast details at www.flores.run/runwithpurpose

This week on the podcast I sit down with artist and designer Lindsey Jo Scott. We start our conversation by talking about creativity and what drives us to do the things we do. We quickly break it down to this single question, "who am I?" We talk about our life experiences and the ideas that we have on how to really find who you are and what that actually means.

Connect with me on the socials @Flores.Run

Podcast details at www.flores.run/runwithpurpose

Sometimes we just need to WAKE UP to get ourselves back on track! We make so many excuses of why we are where we are, when we don't realize the amount of potential and value that we are already bringing to the table. This week I sit down with Alex, owner of Peak Human Performance, and discuss what it means to wake up and the steps he uses for his clients to make that happen. So many little things to take away from this episode that you can put into action today!

Alex - @howstrongisstrong

Connect with me on the socials @Flores.Run

Podcast details at www.flores.run/runwithpurpose

This week I talk about our family vacation out west for a few races. I give a little bit of insight on the trip but then get to an actual point. Sometimes things happen that don't align with the way we planned them. In fact, we start to think it is all about "me" when there are bigger things going on that are far more important. Let's take the focus off of "me" and put it on the "we". Enjoy!

Connect with me on the socials @Flores.Run

Podcast details at www.flores.run/runwithpurpose