This week I talk about a sign on the course of the Monument Marathon that gave me the feels! "Find the joy in the journey!" We have talked about this before about how important it is to find perspective and look at the journey as a whole rather than just the end goal and it hit home even more with me this past weekend. Enjoy!

Connect with me on the socials @Flores.Run

Podcast details at www.flores.run/runwithpurpose

This week we get a little deep into community and population of a whole. Kaitlyn is back on the show and we discuss integrity, logic and morality and how finding the balance between all three is necessary for a population to thrive. We discuss our personal thoughts and then examples we see in our culture today. I found this conversation very interesting and I think you will also. Enjoy!

Connect with me on the socials @Flores.Run

Podcast details at www.flores.run/runwithpurpose

What is happiness? This week I break down this idea of happiness and how it comes through solving problems and small struggles throughout your journey. This is a simple thought, but it is not an easy life to live!

Connect with me on the socials @Flores.Run

Podcast details at www.flores.run/runwithpurpose

This week we continue with our reddit guests with Lynnsey. We talk about her journey to start running and how running has been a catalyst in building a community of support around her. Enjoy!

Connect with me on the socials @Flores.Run

Podcast details at www.flores.run/runwithpurpose

Running can do amazing things for your physical health. But one other major benefit of running can be its effect on your mental health. This week I have fellow #RADrabbit Scott on the show to talk about how running has helped his mental health. Scott is also a teacher, so we get into the topic of COVID and school situations and how this may affect students mental health for the long term. Don't worry we don't get political just provide some of our simple thoughts on the matter. Enjoy!

Connect with me on the socials @Flores.Run

Podcast details at www.flores.run/runwithpurpose

This is an episode I have been looking forward to for a few weeks now. My buddy Mike, the star of "Chasing Heartbreak" my latest film, joins me on the show this week. We walk a little behind the scenes of the film and talk about the lessons learned throughout the whole process from training to final edit of the film. Lots of great little pieces to take from here so enjoy!

Mike's IG - www.instagram.com/magicmikemd

Connect with me on the socials @Flores.Run

Podcast details at www.flores.run/runwithpurpose

Far too often we are told that we can't do something or we aren't good enough. This episode is here to let you know you can do anything you put your mind too. My wonderful guest Robin joined me this week to talk about her "Yes I Can" story and provided some insight on how you can get away from the naysayers and live to your full potential

Robin IG - www.instagram.com/rockinrobin.fit

Connect with me on the socials @Flores.Run

Podcast details at www.flores.run/runwithpurpose

This podcast started with the idea of getting comfortable with discomfort. Funny enough however, we haven't talked about how to embrace being uncomfortable. This week I have an old friend, Kaitlyn, on the show. She talks about her life story and how embracing the uncomfortable has lead her to growing in all areas of her life.

Connect with me on the socials @Flores.Run

Podcast details at www.flores.run/runwithpurpose

What is a traditional runner? What is a traditional anything? We can let labels and stereotypes define the things we "can" and "can not" do. This week on the show we continue with the "reddit racers" series with Payton (thanks for the name). We talk about her journey as a runner and how she keeps pushing herself to new challenges and finding new and exciting adventures even though she doesn't "fit the mold". I had a blast having the conversation with her and I hope you enjoy it!

Connect with Payton on Twitter www.twitter.com/paytonchrissy

You can the video version of the podcast on my Youtube channel. Visit www.flores.run for more information!

Connect with me on the socials @Flores.Run

FB - www.facebook.com/Flores.Run

Instagram - www.instagram.com/Flores.Run

Things can seem to continually pile up. Sometimes we just need to hit reset and take a hold of the situation. This week I talk about how I plan on using current circumstances to hit reset and take a hold of the rest of the year. What do you need to reset from? I'd love to hear from you so leave me a DM!

Connect with me on the socials @Flores.Run

Podcast details at www.flores.run/runwithpurpose