Run Yank Run

Hi everyone, it's time once again for another podcast episode. Join me for another Sunday Bridges run.

In this episode I talk about how the fledgling restart of my running is progressing, you get to hear some gusty wind (not me!), I share my first audio comment submitted by my podcasting inspiration, Nigel from the Running From The Reaper podcast, and I share some emails I received from the last podcast including one from JayDub of the B-HAG Running podcast.

I also talk about upcoming Christmas plans and briefly touch upon my forays into meditation.

Oh, and here's a picture I snapped with my Blackberry during a morning commute run:

Featured Songs:"Ray Of Gob" by Mark Vidler of Go Home Productions

Intro/Outro:"You Start It" by The Monikers from the Podsafe Music Network

Download Episode 34

Happy Halloween!
Once again I'm back. Join me for a four miler along the river on the Bridges route.
I am starting from scratch yet again, but this time it's for real. I have run maybe three times in the last couple of months. Sorry to all of you who have contacted me asking when I was going to post another podcast. I explain what has been going on in the podcast, but in short I have been dealing with a lot of personal family issues.
But running is coming back into my life and it's a good good thing!
Here's a picture of me and the boys in Northumberland on our trip we took. It was right up against the border of Scotland. Castles everywhere!


Featured Songs:"On Track" by Ian Brown
Intro/Outro:"You Start It" by The Monikers from the Podsafe Music Network
Download Episode 33

Hello again, this episode is dedicated to Jody Carner, my mother in law who was recently diagnosed with leukemia and has had a course of chemotherapy. She's doing very well and has been walking two miles a day while on chemo! Our hopes are on a positive result
Despite the blow of finding this out, I kept the episode light and go over all the regular topics too, like training, my new Garmin 310XT, being a bachelor for a week, etc.
Featured Songs (given the circumstances I used a "regular" song):"Show Me" Mint Royal featuring Pos from De La Soul
Intro/Outro:"You Start It" by The Monikers from the Podsafe Music Network
Download Episode 32

After two months, I'm back. A little older, a little grayer, a little wiser, and ultimately a lot happier. Changing jobs was messy and way more stressful than it had to be, but I am so happy I did it and am really enjoying my new role at R/GA.
In this episode I go over the half marathon I did run in 1:56, the half I didn't (you'll have to listen), as well as talk about running in my new Vibram Fivefinger KSOs which I love.
I also talk about what's been going on and play some songs from my son's school's performance of Grease. I volunteered to play in the band for the musical and it was a lot of fun.
As always, thanks for listening!
Featured Songs:"Look At Me, I'm Sandra Dee" as performed by the Grove Park Primary School"Grease Is The Word" as performed by the Grove Park Primary School
Intro/Outro:"You Start It" by The Monikers rom the Podsafe Music Network
Download Episode 31