In this episode, Tina talks about insecurities she felt before heading to Florida with family knowing that she had to get into a bathing suit and shorts before she felt "ready." What she did to begin feeling summer ready and how everyone can do these few things to feel confident heading into bathing suit season!

In this episode, Tina talks about where she has been for the past two weeks, her newest 5k team, her experience with training plan burnout and her thoughts on the Peloton running app.

This episode is all about WEIGHT. Goodness - let's not pretend it's a thing we don't all think about. Sometimes, it's all consuming. I'm sharing some reflection questions and strategies to help you STOP stressing about losing weight and start seeing how you can be a happier, and healthier person through running.

In this episode, Tina will spend some time explaining what our Beginner Running Program looks like along with how to save your spot for the Spring Team. It all starts with the FREE 5 day challenge kicking off on March 7th! Find out how to sign up for the free challenge to see if you have what it takes to become a runner - spoiler alert - you TOTALLY do! 

You'll also learn a little bit about what makes our program so successful and how you can go from zero to running 5k (3.1 miles) in 10 weeks! Can't wait to see you there!

Expanding on Episode 6, Tina talks about how Running is just like any relationship... sometimes you love it, sometimes it frustrates you, sometimes you just want to walk away... listen to this episode to find out WHY and to figure out WHAT to do next.

Some of life's obstacles are ones that we choose. Things like where we live, the job we're in, starting a family... but what about life's obstacles that we haven't chosen that still make showing up for yourself difficult? What should we do then?

Episode 17 - How Running Turned From A Dreaded Exercise Into My Greatest Passion.

Listen to my thoughts on making Running more of an Experience than just another Exercise!  Also, Follow me on Social Media!

It's HERE! This week I had the pleasure of sitting down with Joetta Andrews, one of my FIRST runners to join the program!

Things start to get harder and new runners begin to panic while they get uncomfortable.  Learn how to get comfortable being uncomfortable.