Monday Night Media Presents "Run Your Mind"

In this engaging conversation, Knute and Erika welcome back Nicole Bryant to discuss her new podcast, 'Run Your Mind,' which focuses on the intersection of running and mental health. Nicole shares her journey of creating the podcast, the importance of discussing mental health openly, and the various topics she plans to cover, including friendships, mindfulness, and nutrition. The discussion highlights the significance of building a supportive community and breaking the stigma surrounding mental health. The episode concludes with excitement for the future of the podcast and the positive impact it aims to have on listeners.