Run Your Mouth

In this episode, Adidas’s Sam Parsons came in the studio for a very special crossover podcast with Run Your Mouth and the Citius Mag podcast. We dug into mindfulness, swagger, and college shenanigans, and Sam introduced us to the inner workings of Tinman Elite, a new elite training group based out of Boulder, CO.

Sam is a 13:40 5k runner and Delaware native (with German citizenship) who competed collegiately at North Carolina State University. He was in town to race the BAA Invitational Road Mile, where he finished 5th behind teammate Drew Hunter’s victory.

The Citius Mag podcast can be found on iTunes and soundcloud. It's the flagship podcast in the Citius Mag network, and host Chris Chavez is a sportswriter for Sports Illustrated in addition to co-founding citiusmag.com.

Don't forget to subscribe on iTunes for new episodes and follow us on instagram @runyourmouthpod for new content!

This week’s guest is Scott Fauble, a HOKA One One runner for Northern Arizona Elite. Scott is a Colorado native and graduate of the University of Portland. Scott ran 2:12 in his debut marathon in the fall of 2017 and recently finished 5th at the NYC Half Marathon.

Scott was in town competing in the BAA 5k and cheering on his teammates in yesterday’s marathon, and he stopped in the Trackhouse for some great long run talk with co-host Ben Weingart.

Hope you enjoy the episode and feel free to subscribe on iTunes and like our Facebook page. We also just made an instagram account, @runyourmouthpod, so feel free to give that a follow for new episodes and behind-the-scenes footage.

Fueled by burritos and horchata, the New Balance Boston crew (and friends) came to Brighton to record a loose and fun episode of Run Your Mouth.

Katrina Coogan is a middle-distance runner who graduated from Georgetown University where she was a two-time NCAA champion. She's run 4:32 in the mile and 15:34 in the 5000m, and recently competed at USA Indoors.

Lianne Farber is a miler who ran for the University of North Carolina and the NorCal Distance Project before joining New Balance. She's run 4:11 in the 1500m and 2:03 in the 800m.

We had a great and wide-ranging conversation on running families, learning to drive, and Instagram etiquette with co-host Ben Bosworth and a few surprise guests. One brief audio problem in the middle, but we powered through. Enjoy, and don't forget to subscribe on Apple Podcasts and like the page!

This week, our all-gay runner panel of guests talk about what it means to be LGBTQ athletes and the paths we took to become the runners and people we are today. Both silly and sincere, our conversation took unusual twists and turns covered some very unique ground.

Peter Farlow is a sprinter for Greater Boston Track Club and a graduate of UMass Amherst where he competed in sprints, hurdles, and multi-events. While at UMass, Peter was an active advocate for LGBTQ participation in athletics.

Ravenna Neville is a runner for Tracksmith and graduate of Wesleyan University. A full-time practicing attorney, Ravenna recently set a personal best of 2:52 in the marathon.

If you've read David's infamous Citius article, fear not- this episode goes in an entirely new and different direction. All three guests come from very different backgrounds and unique perspectives, and the result is one of the most novel episodes yet.

We have a lot of content coming out over the course of Boston Marathon weekend, so make sure to like our Facebook page and subscribe on iTunes to stay up to date!

On this week's episode, David and co-host Jonny Phillips are joined by Martin Hehir, a professional runner for Reebok and graduate of Syracuse University. We recorded in the heart of Philadelphia, where Martin is enrolled in medical school after a year with NAZ Elite in Flagstaff, AZ.

Martin has run 28:08 for 10k and 13:29 for 5k, placing 7th in the 10k at the 2016 Olympic trials and earning All American honors for Syracuse.

We talked unusual sponsorships, trainers versus flats, and Martin's impending fatherhood. Martin is a great guy and a true sweetheart who is very easy to root for.

We're back in the Trackhouse for a live episode this Friday, and you can subscribe for new episodes every week. Enjoy!

This week, our guests were three Boston-based runners and some of host David Melly's greatest friends. We talked about our paths to post-collegiate running, the pros and cons of dating runners, and planned out our perfect days.

Rosa Moriello is back on the podcast. Rosa is a graduate of Boston University and works as an assistant coach there. She has run 16:03 in the 5000 and 33:42 in the 10,000 and twice represented Team USA in international competition.

Caitlin Abelseth is a mid-distance runner who graduated Providence College and now runs for the Heartbreakers. She has competed at a national championship and has run 2:46 in the 1000 and 4:48 in the mile. She also works in events management for New Balance.

Haley Abing is a graduate of Kenyon College and a Heartbreaker who originally hails from Hawaii, where she was a state champion. She's run 5:00 in the mile and is an accomplished cross-country runner.

We had a great and very candid talk - despite many requests to cut out some of the more interesting content, we left it in just for you, the listeners. Enjoy!

On this week's episode, we break all sort of records with the length of our podcast. Our guest Daniel Winn is a graduate of the University of Oregon and runs for the HOKA New Jersey New York Track Club. He is a 3:37 1500 runner and 3:56 miler and many-time All-American who's represented Team USA, but we talked about very little of that.

Instead, Daniel and co-host Matt Crawford unpacked our thoughts on Lady Bird, stirred up podcast rivalries, compared 90s New York-based sitcoms, and cast the actors in a hypothetical NYNY biopic movie.

(If you stick with it, you'll get to hear the real reason behind the creation of this podcast around the 1:15 mark!)

This was a blast to record and we hope you enjoy the truly weird, wild ride. We're back in the studio this week for a new episode- details coming soon.

N.B.: In the latter half of the episode, we discuss a certain project called "House for Sale" that Daniel made with fellow NJNY runner Colby Alexander. The trailer can be found here: https://www.youtube.com/watch?v=5f9rBMeO_cM

This week, we sat down with three Syracuse University track and field alumnae and current Boston runners to get in some good, giggly long run talk. We covered pizza preferences, first impressions, Indiana road trips, and more.

Sarah Pagano is a BAA runner who won the National Club Cross-Country Championships in December and represented Team USA in Scotland. She has personal bests of 15:26 for 5k and 32:16 for 10k and was an All-American at Syracuse.

Molly Malone runs for Tracksmith Hare AC who has personal bests of 2:07 for 800 and 4:23 for 1500. She is the school record holder in the 800 for Syracuse.

Angelica Peck runs for Tracksmith Hare AC and competed at the NCAA cross-country championships while at Syracuse. She has a personal best of 10:48 in the 3000 meter steeplechase.

Join us every week in the Trackhouse for recordings of new episodes!

On February 25th, Tracksmith Hare AC runner and Boston College grad Louis Serafini became the 514th American to break 4 minutes in the mile, running 3:59.33 at Boston University's Last Chance Meet.

Louis joined David and co-host Conor Cashin, manager at Heartbreak Hill Running Company and captain of the Heartbreakers club team, to talk about how he did it. We also got very silly and spent much of the episode gently teasing him.

Enjoy!

Paige Kouba (Harvard '16), James Randon (Yale '17), and Helen Schlachtenhaufen (Dartmouth '17) of Saucony Freedom Track Club came into the Trackhouse to talk about everything Heps - the Ivy League Track and Field Championships.

Paige is an Olympic Trials qualifier and All-American in the steeplechase. James is a sub-4 miler and All-American. Helen is a two-time Heps mile champ with a personal best of 4:11 in the 1500. They now train and compete with Freedom TC under coach Tim Broe in Boston.

The gang shared the best memories and lore of Heps past and previewed this year's indoor championships. We covered mile rivalries, lauded unsung heroes, and got the dirt on Freedom TC's wild training trip to Tallahassee this past winter. Enjoy!