Life is hard enough so don’t make it harder by going at it alone. Connection is OK. Telling someone you’re not ok is OK. Reach out for help when you need it. Don’t starve yourself of connection to try to prove society’s point of “only the strong survive”. Love is light and people are love. I challenge you to be vulnerable. Vulnerability = Freedom

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So often we allow ourselves to succumb to negative thoughts about ourselves. But what would happen if you allowed yourself to speak nothing but positivity?

Thank you all for tuning it! On this episode we’ll talk about how trauma/toxic behaviors can often lead to the destruction of your personal relationships. We have to learn and understand our own behaviors so that we can lead healthy, prosperous and happy relationships!

You are exactly where you need to be!!! Don’t allow life to speed up your process. Compare yourself to no one. Always strive to outwork yourself and give yourself a pat on the back for all the things you’ve accomplished and all the big accomplishments coming your way! Run at your own pace!

As Black and Brown people continue to be targets in America, we must continue to fight. Stay Angry don’t let any of the injustices that are currently happening dissuade you from being apart of the solution. Black Lives Matter

With the “Great Pause” upon us we’ve been presented with an awesome opportunity to turn off the world and tap in to who we are as individuals! I hope with gives you a little bit of light to brighten your day.

With all the craze that’s taking over the world regarding Covid-19 here’s a little pick me up

Yurrp. Thank you all for tuning in to Run Your Race. This episode provides you one more gem to take with you as we head into 2020!! I appreciate you all for listening. We’ll be back bigger and better come 2020. Peace and blessings