In this episode of the RunBuzz podcast, I speak with Alie Foy. Alie is a RunBuzz community member who recently completed her first 50k. After the race, she has struggled to get back to training often feeling tired and fatigued. We discuss her running journey and I share my tips to help her recover from her race and get back to running. We also talk about 50k training, heart rate training and other topics. All this and more coming up on today's show.

In this episode of the RunBuzz podcast, I speak with adventure endurance athlete Katie Spotz. Katie is gearing up to run across the state of Maine to raise money for clean water initiatives. Katie has also solo rowed across the Atlantic ocean, biked across the United States, swam the entire length of the Alleghany river, run marathons, ultramarathons and 5 Ironmans. We discuss her adventures and how we can all do amazing things.

I speak with physiotherapist, Brodie Sharpe of the Run Smarter podcast. We discuss pain and it's relationship to running injuries. We discuss what acute vs. chronic pain is and how to manage and come back from a running related injury. Finally, we discuss how to reduce fear and anxiety when it comes to the fear of re-injury. All this and more coming up on today's show.

In this episode of the RunBuzz Running podcast, I share a replay of my interview with Paul Devillo from the DevRunner YouTube channel. Paul interviews me about my origin story as a runner, how I got into coaching, how the RunBuzz community was formed and some of the things I have learned along the way about running and strength training.

In this episode I speak with Dr. Duane Scotti PT, DPT, Phd, OCS about Patellofemoral Pain Syndrome, otherwise known as "Runner's Knee". We discuss what causes Runner's Knee, prevention tips, and steps you can take to get rid of runner's knee. All this and more coming up on today's show.

In this episode of the RunBuzz Running Podcast I speak with Irene Bosco a clinical social worker and therapist. We discuss the trying times we are in and how we can not only overcome the crazy times of Covid-19, but also how we can maintain a healthy running mindset now and into the future.

In this episode, I discuss ways you can adjust your mindset and training during this unprecedented time of COVID-19. I discuss several things you can do right now to adjust your goals, stay motivated and stay fit. All this and more, coming up on today's show.

In this episode of the RunBuzz podcast, I speak with Sarah Bedell. Sarah is one of our PaceBuilders coaches and she covers the importance of warming up before a run in terms of injury prevention and performance. We also dig into Sarah's background as a standout track athlete in high school and college where she won all-conference, all-Ohio and 2 national titles.

In this episode of the RunBuzz Running podcast we discuss blisters that come about by running. We talk about:

• Why blisters occur in some runners
• How to prevent blisters from occurring when you run
• How to treat blisters should you get one 
• We discuss the importance of footwear, moisture control, and running socks
• How to deal with the dreaded purple toenail. 
• All this and more coming up on today's show. Check out our PaceBuilders run coaching programs, get our free Runner's Toolkit, and access hundreds of running related articles and resources at https://runbuzz.com

In this episode of the RunBuzz running podcast, we look into the mental side of running injuries.

We hope you never have to deal with a running injury. But if you have to, you know how hard it can be to accept being injured.

In this episode we share several tips to help you cope with the mental side of running injuries.

All this and more coming up on today's show.