RunBuzz Running Podcast

In this episode of the RunBuzz Running podcast we speak with super endurance athletes, Scott and Rhys Jenkins. They are two brothers from the UK who run ultra endurance races and ultra marathons to test their limits while at the same time raise money for charities like Operation Smile and CF Warriors.

In this episode, Scott and Rhys share their latest endurance challenges including Rhys's latest entry into the 2019 Badwater 135. All this and more coming up on today's show.

For more information about the RunBuzz podcast and our PaceBuilders Training Program, please check us out at https://www.runbuzz.com

In this episode of the RunBuzz podcast, we speak with two time Olympic athlete and former professional runner, Ryan Hall. We discuss mindset, goal setting and how to run from the heart rather than performance and how that usually leads to better results.

We discuss Ryan's upcoming book, Run The Mile You're In: Finding God in Every Step, and why this book is the advice he would give his 13 year old self if he had the chance. We also discuss his involvement in eliminating poverty in the world through his Hall Steps Foundation and his retirement from running.

All this and more coming up on today's show.

In this episode of the RunBuzz running podcast, we share 5 tips that will help you bust past a running plateau and get you back on track.

In this episode of the RunBuzz podcast we discuss four considerations to make when planning out your next year of running. From goal setting to identifying races and training cycles, we have you covered. All this and more coming up on today's show.

In this episode of the RunBuzz running podcast, we discuss gross topics that runners experience or are acceptable to talk about amongst other runners. We share some of our most disgusting and scary moments such as poop, porta potties, snot rockets and a wide range of other nasty things we have experienced.

All this and more coming up on today's show.

In this episode of the RunBuzz podcast, we speak with RunBuzz Running community member, Jessica Johnson. Jessica shares her running journey and running tips with us and describes how she went from a middle school/high school track athlete to distance runner as an adult. All this and more coming up on today's show.

In this episode of the RunBuzz Running podcast, I share several tips to help you stay safe on your next run. From safety tips to products designed with runner safety in mind. All this and more coming up on today's show.

In this episode, we speak with RunBuzz community member, Erin Keller. Erin shares her running journey and favorite running tips along with a motivating can-do attitude. All this and more, coming up on today's show.

In this episode, I speak with Dr. Shari Miller who is a physical therapist and board certified orthopedic clinical specialist. We discuss the root causes of running injuries and why rest may not be your best treatment option. We discuss when to seek the help of a PT vs. self treat why running shoes don't prevent injuries as much as we thought and finally, how physical therapy can help you get over your running injury faster. Show notes and additional resources at: https://www.runbuzz.com/107

In this episode of the RunBuzz podcast, we look at the impact of aging on our running performance. From what you can expect, to steps you can take to push back the aging barrier. While there is no fountain of youth, we CAN delay the impacts of aging and keep running faster, and injury free. All this and more coming up on today's episode.