RunBuzz Running Podcast

In this episode, we discuss heat training and acclimation. We show you how to adjust to the heat so you can continue to run and perform well.

For complete show notes, please visit: https://www.runbuzz.com/95

In this episode of the RunBuzz podcast we discuss yoga for runners. We look at the various types of yoga, the numerous benefits of yoga and how to get started with yoga. We bring on our special guest, Jen Van Hoose, who is a fitness trainer and yoga instructor here in the Central Ohio area to discuss the topic in great detail.

In this episode of the RunBuzz podcast, I introduce you to my special guest, Lisa Bevan. Lisa is a personal friend, PaceBuilders client, and the newest member of the RunBuzz team.

Lisa and I discuss her weight loss and fitness transformation journey, her strength training, and how she went from 210 lbs and out of shape to running numerous half marathons, 10ks, 5ks, and even virtual races. We discuss her ups and downs and her current battle with Hemochromatosis, an iron disorder that causes excessive iron build up in her body that has forced her to stop running temporarily.

We discuss her experience with virtual races, what they are, how to find them, and the benefits she has gotten running them.

She also shares her experience using Oofos recovery flip flops and the Way 2 Cool cooling towel.

For complete show notes, please visit https://www.runbuzz.com/93

Strength training is an incredible tool to help you become a stronger, faster, and injury resistant runner. But when not done properly, strength training can also wreck your legs and impact your running workouts or races.

In this episode we take you inside our thoughts on the matter and share our tips to help you integrate strength training into your running program. We'll show you why it is important, and how to add it to your program in a way it doesn't overwhelm your body.

For complete show notes and for links to resources mentioned on the show, please visit https://www.runbuzz.com/92

If you get sore after your runs, then this episode is for you. We discuss how to reduce or eliminate post-run soreness using a variety of techniques. We look into things like stretching, nutritional supplements, ice baths, foam rolling, massage and more. All this and more coming up on today's show.

If you have ever had to take time off from running, getting back into the running groove again can be hard. Sometimes really hard. In this episode, Coach Stephanie and I share some of our own personal experiences coming back from running hiatuses. We share our tips to get you back to running after time off, plus we explore what happens to your body during those first 30 days you do stop running. All this and more coming up on today's show. For complete show notes, please visit https://www.runbuzz.com/90

In this episode, I talk about pre-race jitters and anxiety. I then share several techniques that you can use to help reduce nervousness before your next race.

In this episode we explore running cadence and how it impacts your running.

Specifically, we will look at what is running cadence and dig into why you should care. We will share some tips on how to calculate your running cadence and how to increase it if needed. Plus we share some popular running apps that will help you analyze your running form.

All this and more, coming up on today's podcast.

Do you want to eat better, run better, live better and not be bogged down by restrictive diets or hardcore ways of eating? If so, join me today as I welcome Jaclyn Ricchio to the show.

Jaclyn is a running coach, healthy lifestyle coach, blogger and host of the "You Are A Real Runner" podcast.

In today's episode, Jaclyn and I discuss how most of us overcomplicate weight loss and our attempts at healthy eating. By simplifying how we approach food, our relationship with food, and by applying a growth mindset to any habit we are trying to achieve we CAN accomplish the goals we set out to accomplish whether that is to lose weight or run more.

For complete show notes, please visit http://www.runbuzz.com/87

We all have the same amount of time each week - 168 hours. Yet, for many of us, we struggle to find time to run, eat properly, find time for self care, whatever it is for us. We are busy with work, raising families, kids activities, or hanging out with friends. In other words, we have things to do. In this episode, I share why we feel tapped out when it comes to our time and what to do about it so that you can fit healthy activities like running into your busy life.

All this and more coming up on today's show.....