☕ RBP : 16 OUT NOW!! ☕ ➡️ This week we are live from the NI International XC with lots of pre and post race reaction from athletes across the island. Hope you enjoy! 🎧➡️ A quick round up of a few events across Ireland and the all important ParkRun age grades➡️ A recap on an eventful week on Twitter!

Drop your questions or comments below and don't forget to leave us a review!Like. Share. Subscribe. 🏃‍♀️🏃☕

☕ RBP : 16 OUT NOW!! ☕ ➡️ This week we are live from the NI International XC with lots of pre and post race reaction from athletes across the island. Hope you enjoy!

☕ RBP : 16 OUT NOW!! ☕ ➡️ This week we are live from the NI International XC with lots of pre and post race reaction from athletes across the island. Hope you enjoy!

☕ RBP : 15 OUT NOW!! ☕ ➡️ This week Mark talk's about his holiday over at the Emirates Arena in Glasgow➡️ A round up of races from across Ireland and the all important ParkRun age grade performances. Also reporter Colin out and about at 26 Extreme Night Races➡️ New segment of the show "Malone Moan", what's your opinion?Drop your questions or comments below and don't forget to leave us a review!Like. Share. Subscribe. 🏃‍♀️🏃☕

☕ RBP : 15 OUT NOW!! ☕ ➡️ This week Mark talk's about his holiday over at the Emirates Arena in Glasgow➡️ A round up of races from across Ireland and the all important ParkRun age grade performances. Also reporter Colin out and about at 26 Extreme Night Races➡️ New segment of the show "Malone Moan", what's your opinion?Drop your questions or comments below and don't forget to leave us a review!Like. Share. Subscribe.

☕ RBP : 14 ☕ ➡️ Race Results, reports and reaction from across Ireland both North and South.➡️ Mark has a chat with NIMRA press officer Richard Bell to preview the upcoming 2019 Northern Irish Mountain running season along with other general mountain chat.➡️ We drop in on the listeners first races and goals for 2019 from our Instagram story➡️ We take a look at some key events and races coming up this week➡️ ParkRun ParkRun ParkRun! Who's got the best age grade across the UK & IRE ?Like. Share. Subscribe. 🏃‍♀️🏃☕

☕ RBP : 14 ☕ ➡️ Race Results, reports and reaction from across Ireland both North and South.➡️ Mark has a chat with NIMRA press officer Richard Bell to preview the upcoming 2019 Northern Irish Mountain running season along with other general mountain chat.➡️ We drop in on the listeners first races and goals for 2019 from our Instagram story➡️ We take a look at some key events and races coming up this week➡️ ParkRun ParkRun ParkRun! Who's got the best age grade across the UK & IRE ?Like. Share. Subscribe.

☕ RBP : 13 OUT NOW!! ☕ Brought to you this week by McKeever Sports Intersport ➡️ This week we are “live” from Newcastle Athletics Club annual Christmas with post-race reaction from club chairman Deon McNeilly, along with Mix Team victors and one half the winning male team from Newcastle AC.➡️ A round up of races from across Ireland after the busy Christmas period and the all important ParkRun age grade performances. Has Gerard's Irish geography improved..!?➡️ The all important injury updates and a quick look back at 2018. 🎁 COMPETITION TIME - We announce the winner of out first competition - listen to find out if you've picked up a voucher from McKeever Sports Inter-sport. 🎁Drop your questions or comments below and don't forget to leave us a review!Like. Share. Subscribe. 🏃‍♀️🏃☕

☕ RBP : 13 OUT NOW!! ☕ Brought to you this week by McKeever Sports Intersport ➡️ This week we are “live” from Newcastle Athletics Club annual Christmas with post-race reaction from club chairman Deon McNeilly, along with Mix Team victors and one half the winning male team from Newcastle AC.➡️ A round up of races from across Ireland after the busy Christmas period and the all important ParkRun age grade performances. Has Gerard's Irish geography improved..!?➡️ The all important injury updates and a quick look back at 2018.

☕ RBP : 13 OUT NOW!! ☕ Brought to you this week by McKeever Sports Intersport ➡️ This week we are “live” from Newcastle Athletics Club annual Christmas with post-race reaction from club chairman Deon McNeilly, along with Mix Team victors and one half the winning male team from Newcastle AC.➡️ A round up of races from across Ireland after the busy Christmas period and the all important ParkRun age grade performances. Has Gerard's Irish geography improved..!?➡️ The all important injury updates and a quick look back at 2018.