RBP : 12 OUT NOW!! This week we are “live” from Athletics Ireland Novice Cross Country Championships with post-race reaction from the superb Fintan Reilly, along with Novice Female and Male 2018 champions. A round up of races from across Ireland this week and the all important ParkRun age grade performances. Has Gerard's Irish geography improved..!? News, injury updates and Mark gets passionate about the appropriate night time running attire! COMPETITION TIME AT RUNNER BEANS PODCAST - listen to find out the details Drop your questions or comments below and don't forget to leave us a review!Like. Share. Subscribe.

RBP : 12 OUT NOW!! This week we are “live” from Athletics Ireland Novice Cross Country Championships with post-race reaction from the superb Fintan Reilly, along with Novice Female and Male 2018 champions. A round up of races from across Ireland this week and the all important ParkRun age grade performances. Has Gerard's Irish geography improved..!? News, injury updates and Mark gets passionate about the appropriate night time running attire! COMPETITION TIME AT RUNNER BEANS PODCAST - listen to find out the details Drop your questions or comments below and don't forget to leave us a review!Like. Share. Subscribe.

RBP : 12 OUT NOW!! This week we are “live” from Athletics Ireland Novice Cross Country Championships with post-race reaction from the superb Fintan Reilly, along with Novice Female and Male 2018 champions. A round up of races from across Ireland this week and the all important ParkRun age grade performances. Has Gerard's Irish geography improved..!? News, injury updates and Mark gets passionate about the appropriate night time running attire! COMPETITION TIME AT RUNNER BEANS PODCAST - listen to find out the details Drop your questions or comments below and don't forget to leave us a review!Like. Share. Subscribe.

☕ RBP : 11 OUT NOW!! ☕ ➡️ Irish International Mountain Runner Eoin Lennon joins us for a chat ➡️ We catch up on results both North and South including the European XC ➡️ We have another test of Irish geography as we go around the country for a review of this weekends ParkRun age grade performances ➡️ Lots more chat and running news from across Ireland Drop your questions or comments below and don't forget to leave us a review! Like. Share. Subscribe. 🏃🏃☕

☕ RBP : 11 OUT NOW!! ☕ ➡️ Irish International Mountain Runner Eoin Lennon joins us for a chat ➡️ We catch up on results both North and South including the European XC ➡️ We have another test of Irish geography as we go around the country for a review of this weekends ParkRun age grade performances ➡️ Lots more chat and running news from across Ireland Drop your questions or comments below and don't forget to leave us a review! Like. Share. Subscribe.

☕ RBP : 11 OUT NOW!! ☕ ➡️ Irish International Mountain Runner Eoin Lennon joins us for a chat ➡️ We catch up on results both North and South including the European XC ➡️ We have another test of Irish geography as we go around the country for a review of this weekends ParkRun age grade performances ➡️ Lots more chat and running news from across Ireland Drop your questions or comments below and don't forget to leave us a review! Like. Share. Subscribe.

☕ RBP : 10 OUT NOW!! ☕ ➡️ This week we are “live” from the Joe Seeley in Belfast with post-race reaction. ➡️ 2018 Irish National Cross Country champion Kevin Dooney joins Gerard for a chat. ➡️ Mark is back on the mic with his review of this weekends ParkRun age grade performances and the all important injury update! ➡️ Lots more results and news from across Ireland Drop your questions or comments below and don't forget to leave us a review! Like. Share. Subscribe. 🏃🏃☕

☕ RBP : 10 OUT NOW!! ☕ ➡️ This week we are “live” from the Joe Seeley in Belfast with post-race reaction. ➡️ 2018 Irish National Cross Country champion Kevin Dooney joins Gerard for a chat. ➡️ Mark is back on the mic with his review of this weekends ParkRun age grade performances and the all important injury update! ➡️ Lots more results and news from across Ireland Drop your questions or comments below and don't forget to leave us a review! Like. Share. Subscribe.

☕ RBP : 10 OUT NOW!! ☕ ➡️ This week we are “live” from the Joe Seeley in Belfast with post-race reaction. ➡️ 2018 Irish National Cross Country champion Kevin Dooney joins Gerard for a chat. ➡️ Mark is back on the mic with his review of this weekends ParkRun age grade performances and the all important injury update! ➡️ Lots more results and news from across Ireland Drop your questions or comments below and don't forget to leave us a review! Like. Share. Subscribe.

☕ rpb : 9 OUT NOW!! ☕ ➡️ This week we are “live” from Irish National Cross Country Championships with post-race reaction. Also covered this week, Malcolm Cup XC and training in a group environment. ➡️ Special Guest co-host ➡️ Lots more!

Drop your questions or comments below and don't forget to leave us a review!

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