A bumper episode this week as we talk 1 hour record, a solo UTMB record attempt, and chat with our Sydney correspondent Sally Coggins to find out about The Speed project this weekend.

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Sooo much running to talk about tonight!  We talk London Marathon start list and Usain Bolt's birthday party!  Coach Nath has a quick rant about how to write your own intervals and we announce the winners of the Berry Long Run virtual run!

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It's a swift, succinct corker of a show this week and we almost make it under 60 mins!!

We chat Aus records, world records, whether Melbourne Mara could handle an elite only event, and your usual favourites TV chats, Music chats, and beginning middle or end.

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We thought we were on track for a clean 60 minute episode this week but there's more happening in local running, TV and music than we originally thought!  

Throw us in your ears, warm up at home, then take us with you on your 60 minute max exercise session.

We continue recording remotely this week and bring back some old favourites with shoutouts and listener questions- but don't worry- TV Chats, Music Chats and Beginning, Middle or End are still there.  We talk running, too...

The boys are back after recording a show last week that never made it online... here we are having a chat with Runner Chats local Kieran AKA The Shoe Wiz, we have a relaxed chat about shoes and running, also on the show the usual banter and loose segments including a new one!

The boys are back with more banter, getting off topic as always but they have a great guest joining them on the line for a chat - Josh McCormack tells us what he has been up to in 2020, the year of cancelled events, we chat about Ironman, training, past events and more!  + Tunes, Tv Chats, Music chats and more banter

Back again just in time for more lock down time in Victoria! This week we catch up with Bel Doré (Ralph) for a chat about her adventures and how 2020 has been so far and what might be to come plus the usual banter and segments. 

The boys are back with yet another big show featuring Marathon runner, Logie winner, Podcaster and stand up comedian just to name a few... Dilruk Jayasinah, we have a lot of laughs talking about his running, his podcast and everything else that comes up! Its a big episode and a little warning about the swears if kids are in the car :) 

This we we discuss the retraction of events that were previously deemed to be going ahead before Victoria embarrassingly got all Corona'd up again.  We also speak with triathlete and runner Ash Lofton, and get up to all the usual shennanigans with TV Chats, Music Chats and Beginning, Middle or End.

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