For our last show of season 4 we went down to the Mountain Goat Brewery and had a catch up with previous guests Simone Brick and Tommy Lumb.

We heard about what each of them had been up to since we had them on, then discussed caffeine consumption before a race, addressing fear and courage, and found out what's exciting them in running at the moment.

Simone can be found at @flying_brick13Tommy can be found at @mountainroxThe best beer in the world can be found at @goatbeer. 

This week we chat with road runner, trail runner, and all-round speed demon, Bryan Lim.

We speak with Bryan about his love for road and trails, his bikes, and how running started for him.  We also find out how his Chicago Marathon campaign is going.

You can find Bryan on Instagram @blimzeewee

This week we chat to road runner and some-time trail runner John Dutton.  We chat about how he dealt with injury at a time he felt fittest, his world 50km championship race and whether runners should get right of way on the footpath!

You can find John on Instagram @johnduttonrunner.

Wow...  what a varied and detailed conversation this was!

We chat with Maj about everything from his time in Europe running trails and working for Salomon, to his strategies for staying sane in a 24 hour track race.  There are also plenty of chicken chats to look forward to.

We also discuss this very funny video, done with Kilian Jornet, before UTMB; which is worth watching.

Maj can be found on Instagram @majellb.

This week we chat with the track runner, road runner, cross country runner, coach and teacher, Gemma Maini.

We talk about representing Australia at the Cross Country World Championships, how she breaks up her training and how that influences her own coaching, and, most importantly, we find out what she's planning for her kitchen renovation.

Gemma can be found on Instagram @g_maini.

A rather loose episode this week with Jacqui Tol!

We chat about her two Alps2Ocean finishes in NZ, her goals for the next 12 months and we ask if strange things are happening; are you going 'round the twist.

Jac can be found on Instagram @jacqsonsquare.

This week we chat with Jodie Bakoulas about her love for the Marathon, her bucket list of world majors, goals to qualify to Boston, and how she dealt with a setback at Tokyo Marathon recently.  Jodie told us about how strength and technique work helped her training and we discover her love for reality TV and meticulous race planning.  

Jodie can be found on Instagram @jandb_ran_nyc

This week we chat with the Balanced Runner, Paul Mackinnon.  From his elite hockey days, to how he got into running and how he views the importance of running technique; this is a jam-packed episode with plenty of laughs.

You can find Paul on Instagram @thebalancedrunner

This week we are stoked to speak with the fastest man in Australia at the moment, Stewy McSweyn.  He traditionally runs 5,000m and 10,000m, but lately he has been a force in the 1500m and we expect to see a lot more of him over the coming years.

He also might do a nudie run at Warby Trail Fest next year...

You can find Stewy on Instagram @stewy_mac3

We're back for Season 4 and we've got a big one with Chris Ord;

Trail Run Mag Editor, Tour de Trails Owner, Race Director of Afterglow, Warby Trail Fest, Oscars Hut2Hut, SCTM, Goldrush, Adventure Tourism Consultant, Freelance Media Creator, and epic Storyteller.

You can find Chris on Instagram @TourdeTrails