Runner Girls

This week Meagan and Sue catch up on training, Sue shares her recap of the High Street Mile race, and then we discuss 3 Key Ironman Brick Workouts.

This week Sue and Meagan catch up on their training and discuss Relative Energy Deficiency in Sports (RED-S).

The Risks of Relative Energy Deficiency in Sports

Male Hypogonadism - Symptoms and Causes

This week Meagan and Sue catch up on their tri training, and Meagan shares her recap of Tri Del Sol.

This week Sue and Meagan share their triathlon training, and discuss Triathlon Transition Basics from triathlete.com.

This week Meagan and Sue share their past week of training, and discuss some Open Water Swim Tips from completetri.com.

This week Meagan and Sue catch up on their triathlon training, and Sue shares the recap of her first olympic tri, Sebago Lake Triathlon.

This week Sue and Meagan catch up on their past two weeks of training, plus we're joined by Ironman triathlete Landi Orza to answer some newbie triathlon questions.

This week Sue and Meagan are trucking along with their triathlon training, and signing up for more races, plus we discuss Proper Body Position on a Road Bike.

This week Sue and Meagan share their past week's triathlon training, and then discuss How to Shift Gears on a Bike.

This week Sue and Meagan are kicking off triathlon training with a strong week of cycling, running, and swimming workouts; plus we discuss how to bike safely in traffic.