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Runner Girls episodes
- Season 8, Episode 4: Untriathlon TrainedThis week Sue and Meagan share their training over the past week, then discuss the Pumpkinman Half Iron course cutoff times, and training paces.39 min
- Season 8, Episode 3: Looking at You, GroundhogThis week Meagan and Sue share their "30 before 30", and "40 before 40" lists, along with their running and training over the past week.Meagan's 30 Before 30 List:Sue's 40 Before 40 List:30th Birthday Photo Shoot Ideas:1 hr 7 min
- Season 8, Episode 2: Baby StepsThis week Sue and Meagan discuss the past week's training, as well as their triathlon training fears.50 min
- Season 8, Episode 1: Kicked My TailThis week Meagan and Sue are ringing in the new year by sharing their New Year's Resolutions. Will they run this year? Tune in to find out!What are your resolutions for 2019?30 min
- Season 7, Episode 12: Odd Year GirlsThis week Meagan shares her Turkey Trot recap, and we wrap up 2018 with some thoughts on this year's running, and a look ahead to Season 8.32 min
- Season 7, Episode 11: Don't Mom MeThis week Sue and Meagan share some Runner Girl Recommends, and catch up on their training and life.Runner Girl Recommends:Becoming a Supple LeopardGoodr SunglassesQuench water bottle at TJ MaxxAftershocks Treks Titanium HeadphonesKopari Coconut Oil DeodorantSmart wool running socksPlanters NUT-rition Wholesome Nut MixIt’s Always Sunny in Philadelphia2011 Comic-Con Panel - It’s Always SunnyThe Greatest Showman (Original Motion Picture Soundtrack)Co-Washing Hair (I use Shea Moisture Strengthen and Restore Conditioner46 min
- Season 7, Episode 10: Stuck in the MudThis week Meagan and Sue talk about their fall and spring goal races, and Meagan shares her recap of the Doggetville 12 Hour Relay.Watch the 2018 Doggetville 12 Hour Relay video25 min
- Season 7, Episode 9: Still in the RunningThis week Sue and Meagan talk about common postural distortion patterns, muscle imbalances, the injuries they cause, and how to correct and prevent them.Common postural distortion patterns & muscle imbalancesPronation distortion syndrome: When leg is flexed (in running & squatting), feet pronate (flatten), feet turn outward, knees cave inPossible injuries: plantar fasciitis, shin splints, patellar tendonitis, and low back painProbable overactive (tight) muscles: calves (gastroc, soleus, peroneals), adductors (inner thigh that pulls the knee inward), IT band, and quads —> all of these muscles need to be stretched/lengthenedProbable underactive/weak muscles: anterior tibialis (front of shin), posterior tibialis, and glutes —> these muscles need to be strengthenedLower crossed syndrome: anterior pelvic tilt (pelvis is tilted toward front with lower back arched and decreased hip extension)Possible injuries: hamstring strain, pain in the front of the knee, low back painProbable overactive (tight) muscles: calves (gastroc, soleus), hip flexors, quads, adductors, latissimus dorsi, erector spinae —> these muscles need to be stretched/lengthenedProbable underactive/weak muscles: anterior tibialis, posterior tibialis, glutes, transversus abdominis, internal obliques —> these muscles need to be strengthenedUpper crossed syndrome: rounded shoulders, head protrudes forward (instead of being in vertical alignment with shoulders, hips, and ankles)Possible injuries: headaches, biceps tendonitis, rotator cuff impingement, thoracic outlet syndromeProbable overactive/tight muscles: upper trapezius, levator scapulae, sternocleidomastoid, scalenes, latissimus dorsi, teres major, subscapularis, pectoralis major/minor —> these muscles need to be stretched/lengthenedProbable underactive/weak muscles: cervical flexors, serratus anterior, rhomboids, mid-trapezius, lower trapezius, trees minor, infraspinatus —> these muscles need to be strengthenedResources:Understanding Common Postural Distortion Patterns - descriptions & exercisesExRx.net - List of muscles and exercises for eachCalf Pinning with Foam Roller (video)Myrtl RoutineErector Spinae stretchThoracic Outlet Syndromer/flexibility - Beginner’s stretching routineBecoming a Supple Leopard44 min
- Season 7, Episode 8: We Don't KnowThis week Meagan and Sue are catching up on life, running, and fitness. Find out what Meagan is doing for work, why Sue has been overwhelmed by life, and why we haven't been in the studio for a month. Is it our goal to not run, not talk about running, and then not record ourselves not talking about running, all in an effort to see how many listeners we can lose? Look, if we haven't given up on this show by now, we probably never will. Even if everyone else has.42 min
- Season 7, Episode 8: We Don’t Know
This week Meagan and Sue are catching up on life, running, and fitness. Find out what Meagan is doing for work, why Sue has been overwhelmed by life, and why we haven't been in the studio for a month. Is it our goal to not run, not talk about running, and then not record ourselves not talking about running, all in an effort to see how many listeners we can lose? Look, if we haven't given up on this show by now, we probably never will. Even if everyone else has.
42 min
About Runner Girls
From the publisher's feed
A podcast about women brought together by a love of running.