Runner Girls

This week we talk about Alcohol Bone Disease and the effect of alcohol consumption on bone density. This episode is sponsored by Jabra. Runner Girls listeners can get exclusive offers and product discounts by signing up at jabra.com/runnergirls. You will be entered to win the Jabra Pulse just by signing up for the newsletter!

Weekly Topic Resources:

Excessive Alcohol Consumption Can Affect Bone Health

Runner Girl Recommends:

Meagan: Sausage Breakfast Egg Cups

Katie: Clear App

Sue: The Bone Stress Injury Model on runningwritings.com

Runner Girl of the Week:

Sonya on DailyMile

Charity Challenge:

The 2016 Runner Girls Charity Challenge is now live. Click here for info on how to enter. Thanks to Catherine Saggerson and Jennifer Spies for donating this week!

This week we talk about Alcohol Bone Disease and the effect of alcohol consumption on bone density. This episode is sponsored by Jabra. Runner Girls listeners can get exclusive offers and product discounts by signing up at jabra.com/runnergirls. You will be entered to win the Jabra Pulse just by signing up for the newsletter!

Excessive Alcohol Consumption Can Affect Bone Health

Meagan: Sausage Breakfast Egg Cups

Katie: Clear App

Sue: The Bone Stress Injury Model on runningwritings.com

Sonya on DailyMile

The 2016 Runner Girls Charity Challenge is now live. Click here for info on how to enter. Thanks to Catherine Saggerson and Jennifer Spies for donating this week!

This week Meagan shares her recap of the Tobacco Road Half Marathon. This episode is sponsored by Jabra. Runner Girls listeners can get exclusive offers and product discounts by signing up at jabra.com/runnergirls. You will be entered to win the Jabra Pulse just by signing up for the newsletter!

Runner Girl Recommends:

Meagan: Run by feel/trust yourself

Sue: The Barkley Marathons on Netflix

Katie: KT Tape Instructional Videos

Charity Challenge:

The 2016 Runner Girls Charity Challenge is now live. Click here for info on how to enter.

This week Katie, Meagan, and Sue are talking about the history of the TCS New York City Marathon in anticipation of Tuesday's marathon lottery drawing.This episode is sponsored by Jabra. Runner Girls listeners can get exclusive offers and product discounts by signing up at jabra.com/runnergirls. You will be entered to win the Jabra Pulse just by signing up for the newsletter! This episode is also sponsored by CharmedRunning.com. Use promo code "runnergirls" at checkout to receive $1 off each charm you buy during the month of March.

History of the TCS NYC Marathon

Runner Girl Recommends:

Katie: Hollywood Hair Virtual Makeover

Meagan: The Secret Thoughts of Successful Women

Sue: Trail Runner Magazine

Runner Girl of the Week:

Gina from OH on DailyMile

Charity Challenge:

The 2016 Runner Girls Charity Challenge is now live. Click here for info on how to enter. Thanks to Becky from Run, Becky, Run for donating this week!

This week we talk to Dara O'Bannon about her experiences with running, pacing, coaching Girls on the Run, race directing, roller derbying, kickboxing, and more! This episode is sponsored by Jabra. Runner Girls listeners can get exclusive offers and product discounts by signing up at jabra.com/runnergirls. You will be entered to win the Jabra Pulse just by signing up for the newsletter!

More about Dara O'Bannon:

Dara's Blog

Dara on Facebook

Dara on Twitter

Dara on Instagram

Runner Girl Recommends:

Meagan: Plant Nanny App

Sue: Timer

Katie: Fuller House

Runner Girl of the Week:

SugarMagnolia on DailyMile

Charity Challenge:

The 2016 Runner Girls Charity Challenge is now live. Click here for info on how to enter.

This week Meagan, Sue, and Katie are joined by running coach and host of the Marathon Training Academy, Angie Spencer, to talk about running multiple marathons, her foray into ultra running, and her running goals for 2016. This episode is sponsored by Jabra. Runner Girls listeners can get exclusive offers and product discounts by signing up at jabra.com/runnergirls. You will be entered to win the Jabra Pulse just by signing up for the newsletter! This episode is also sponsored by Charmed Running on Etsy. Charmed Running - because your sneakers deserve some bling.

Runner Girl Recommends:

Katie: Momento App

Meagan: Under Armour Running Capris

Sue: How Bad Do You Want It by Matt Fitzgerald

Runner Girl of the Week:

Morgan on DailyMile

Charity Challenge:

The 2016 Runner Girls Charity Challenge is now live. Click here for info on how to enter. Thanks to Patty Duncan for donating this week!

Also Mentioned on the Show:

Erin Condren Life Planners

In this edition of the Runner Girls Hotline, we get calls from Becky and Andrea. To share your run on the hotline, call our voicemail line at 207-200-3297. Thanks for listening, now go outside and run!

This week Katie, Meagan, and Sue are talking to elite distance runner, Ariana Hilborn, about her journey from charity runner to the Olympic trials. This episode is sponsored by Jabra. Runner Girls listeners can get exclusive offers and product discounts by signing up at jabra.com/runnergirls. You will be entered to win the Jabra Pulse just by signing up for the newsletter! Visit jabra.com/runnergirls to start your journey or buy the Jabra Pulse at your local Best Buy. Jabra – This is where it starts.For more on Ariana:ArianaHilborn.comSonoranDistanceProject.comAriana on FacebookAriana on TwitterSonoran Distance Project on TwitterRunner Girl Recommends:Meagan: Salted Caramel Bonk BreakerSue: Better Than Before by Gretchen RubinKatie: Mercari AppRunner Girl of the Week:Rosie on DailyMileCharity Challenge:The 2016 Runner Girls Charity Challenge is now live. Click here for info on how to enter!

This week Meagan, Katie, and Sue are joined by Angela Coulombe from LymeRunner.com to talk about living and running with Lyme Disease, and her quest to conquer the Big Five for Lyme.  This episode is sponsored by Jabra. Runner Girls listeners can get exclusive offers and product discounts by signing up at jabra.com/runnergirls. You will be entered to win the Jabra Pulse just by signing up for the newsletter! Visit jabra.com/runnergirls to start your journey or buy the Jabra Pulse at your local Best Buy. Jabra – This is where it starts. For more info on Angela, Lyme Disease, and The Big Five for Lyme:LymeRunner.comTheBigFiveforLyme.comRunner Girl Recommends:Sue: A Race Like No Other: 26.2 Miles Through the Streets of New YorkKatie: ShoeKicker.comMeagan: Room by Emma DonaghueRunner Girl of the Week:Canixgirl on DailyMileCharity Challenge:The 2016 Runner Girls Charity Challenge is now live. Click here for info on how to enter!

This week Sue, Katie, and Meagan are talking to ultra runner Jessica Goldman about her run across the US from California to New York. This episode is sponsored by Jabra. Runner Girls listeners can get exclusive offers and product discounts by signing up at jabra.com/runnergirls. You will be entered to win the Jabra Pulse just by signing up for the newsletter! Visit jabra.com/runnergirls to start your journey or buy the Jabra Pulse at your local Best Buy. Jabra – This is where it starts.Jessica Goldman's BlogJessica Goldman Forward Motion Facebook PageRunner Girl Recommends:Katie: YourTrainingCalendar.comMeagan: Back of Pack Endurance PodcastSue: Active Leggings from Five BelowRunner Girl of the Week:Shannon from FL on DailyMileAlso Mentioned on the Show:Under Armour OutletI Breathe I'm HungryCaveman Ketor/Keto subreddit