Runner Girls

This week Meagan is just trying to survive work and marathon tapering, and Sue shares her recap of the Smuttynose Rockfest Half Marathon. 

Runner Girl Recommends:

Meagan: Mizuno Wave Catalyst

Sue: Accused Podcast

Runner Girl of the Week:

Rosie on DailyMile

This episode is a full one with two relay race recaps: Sue's recap of the Reach the Beach Ragnar Relay, and Meagan's recap of the Doggetville 12 Hour Relay.

Runner Girl Recommends:

Sue: Sparkle Athletic Running Skirt

Meagan: Ice Baths

Runner Guy of the Week:

Jay from NH on DailyMile

This week Meagan shares some exciting news, Sue shares a 5K race recap, and we talk about how to avoid hitting the wall during a marathon. 

How to beat the wall during your marathon

Runner Girl Recommends:

Meagan: Getting re-fitted for running shoes

Sue: Rainbow Light Calcium with Magnesium and Vitamin D3

Runner Girl of the Week:

Rosie on DailyMile

This week Meagan goes back to school, Sue goes to a wedding, and we're talking about how to avoid overtraining.

Are You on the Verge of Overtraining?

Runner Girl Recommends:

Meagan: Oofos Recovery Sandles

Sue: The Lore of Running

Runner Guy of the Week:

Ricky on DailyMile

This week Sue and Meagan are talking about the Olympics, marathon training, and how to adjust your training after missing a few weeks. 

How to Adjust a Training Plan After Missing a Few Weeks

Runner Girl Recommends:

Meagan: Stuff Your Mom Never Told You

Sue: The Runners World Show

Runner Girl of the Week:

Evelyn on DailyMile

This week Meagan is running all the miles, Sue gets a new kitten, and we're talking about how to get through marathon training burnout.

12 Ways to Avoid Marathon Training Burnout

Runner Girl Recommends:

Sue: So Delicious No Sugar Added Chocolate Ice Cream

Meagan: Winking Owl Moscato

Runner Girl of the Week:

Nancy on DailyMile

This week Sue and Meagan are talking about the magic of marathon pace workouts, for marathon training and for shorter distance training as well. 

The Magic of Marathon Pace

Runner Girl Recommends:

Meagan: Mission Cooling Towel

Sue: Quest Chocolate Milkshake Protein Powder

Runner Girl of the Week:

Heidi on DailyMile

This week Sue runs the Midnight Owl 15K, Meagan is going strong with summer marathon training, and Katie is super busy with moving and getting things ready with her new school, plus we talk about how to choose the right marathon training plan for you. 

Comparison of Marathon Training Plans

Runner Girl Recommends:

Katie: “Radiolab Presents: More Perfect”

Meagan: RunGo App

Sue: Convict Conditioning by Paul Wade

Runner Girl of the Week:

Sonya from GA on DailyMile

Charity Challenge winners in their Runner Girls tech shirts:

Jean Wheasler

 

Becky Clayton

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Sue, Katie, and Meagan are out of town this week, but here's an old episode from 2013 on heat training.

Running in the Heat Resources:

How to Acclimate to the Heat

10-Essential-Tips-for-Running-and-Racing-in-the-Summer-Heat

8-ways-to-stay-cooler-during-summer-runs

Runner Girl Recommends:

Meagan: Optimum Nutrition Double Rich Chocolate Protein Powder

Katie: Your Doctor

Sue: Jeff Galloway’s Race Prediction Calculator

Runner Girl of the Week:

Tammy K on DailyMile

This week Katie is out of town, and Sue and Meagan are talking about how to decide if you're ready to run a marathon. 

Are You Ready to Run a Marathon?

Runner Girl Recommends:

Sue: Flipbelt

Meagan: Flipbelt Water Bottle

Runner Girl of the Week:

Rebekah on Smashrun