This week Katie and Meagan are counting the days of testing until summer break, and Sue impulsively decides to run the Portsmouth Half Marathon. 

 

Runner Girl Recommends:

Katie: Overheard on Instagram

Sue: Early race registration

Meagan: Girlfriend Collective Leggings

 

Runner Girl of the Week:

Deborah H on DailyMile

This week Katie is on prom duty, Meagan is on dog mom duty, and Sue can't find anything else to rhyme with that. Plus, we're talking about cycling in our cross training series!

Start Cycling to Become a Better Runner on Competitor.com

 

Runner Girl Recommends:

Sue - MapMyRun.com

Meagan - Libra app on Android and Happy Scale on IOS

Katie - Thirteen Reasons Why

 

Runner Girl of the Week:

Jessica on Strava

This week Meagan is on spring break, Sue was sick again, and Katie shares her recap of her fifth time running Run the Bluegrass. 

 

Runner Girl Recommends:

Meagan: Avatar Nutrition

Katie: Sword Endurance Drink Mix

Sue: Senita Athletics Swift Shorts

 

Runner Girl of the Week:

Denise on DailyMile

This week Katie is on spring break, Meagan buys a new car, and Sue shares her recap of the Run for the Border Half Marathon. 

 

Runner Girl Recommends:

Katie - S-Town Podcast

Sue - Run, Selfie, Repeat Podcast

Meagan - A Man Called Ove by Fredrick Backman

 

Runner Girl of the Week:

Jennifer on Strava

This week Katie begins her taper, Sue is still fighting her cold, and Meagan shares her recap of the Tobacco Road Half Marathon. 

 

Runner Girl Recommends:

Sue: Futility Closet

Meagan: 73 Threads

Katie: American Tourister Deluxe Traveling Organizer

 

Runner Girl of the Week:

Aimee on Strava

This week Katie is back, Meagan is enjoying her taper, Sue shares a surprise 5K recap, and we're talking about stair climbing in our cross training series. 

Why Stair Climbing is Good for Runners on RunnersWorld.com

 

Runner Girl Recommends:

Meagan: ON Cloudflow running shoes

Katie: Philosophy Microdelivery Exfoliating Facial Wash

Sue: Gatorade Whey Chocolate Caramel Protein Bar

 

Runner Girl of the Week:

Deborah H on DailyMile

 

Also Mentioned on the Show:

Yoga with Adriene

This week Katie is swamped, Sue's working two new jobs, Meagan is enjoying her taper, and we're talking about strength training in our cross training series.

Strength Training is Good For You, Runners

 

Runner Girl Recommends:

Sue - Poise Impressa Bladder Supports

Meagan - Strong Curves by Bret Contreras

 

Runner Girl of the Week:

Deborah H on DailyMile

Sue and Meagan chat after recording last week's episode.

This week Katie, Sue, and Meagan each have race recaps to share, and we share some yoga poses in our cross training series, so grab your yoga mat and follow along! 

Yoga for Runners on RunnersWorld.com

 

Runner Girl Recommends:

Katie: The Little Clinic at Kroger

Meagan: Rest

Sue: Treadmills

 

Runner Girl of the Week:

Jeanine on DailyMile

This week Sue is snowed in, Katie nurses a sick dog, Meagan supports Marshall at the Krispie Kreme Challenge, and we're talking about alternative motion machines in our cross training series. 

The Cybex Arc Trainer

Comparing Alternative Motion Machines

 

Runner Girl Recommends:

Meagan - The Happiness Project by Gretchen Rubin

Sue - Brooks Pureflow 5

Katie - IT Cosmetics CC Cream

 

Runner Girl of the Week:

Becky on Strava