Runner Girls

This week we are joined by Deanne from itsthesoundofsunshine.blogspot.com, Sue conquers her asthma, Meagan struggles with motivation, plus we're talking about pace work intervals in our coaching segment.

Runner Girl Recommends: Meagan - Sqweeze Electrolyte Freezer Pops Deanne - Crazy Compression Socks. Hit up Deanne for a great coupon code! Sue - 2017 Vertical Calendar & 2018 Vertical Calendar

Runner Girl of the Week:Laura on Strava

This week Meagan is already changing her marathon plan, Sue struggles with summer training, and we're talking about marathon pace runs in our coaching segment. 

 

Runner Girl Recommends:

Sue - Fastrac app

Meagan - Marathon Training Academy - The Running Form Episode!

 

Runner Girl of the Week:

Malia on Strava

This week Sue and Meagan kick off Season 6 with their first coaching segment on easy runs during marathon training, plus Meagan shares a recap of her Fourth of July 5K race. 

 

Runner Girl Recommends:

Meagan - Pro Source Foam Roller

Sue - Jabra Sport Life App

 

Runner Girl of the Week:

Shannon on DailyMile

This week the Runner Girls return from our short break with some summer race recaps. Sue's sick again, Meagan gets a new job, and Katie drops a bombshell on the podcast. 

 

Runner Girl Recommends:

Sue - Clif Shot Strawberry Energy Gel

Katie - So Delicious Coconut Milk Coffee Creamers

Meagan - Chaco Z/Cloud Sandals

 

Runner Girl of the Week:

Amanda on DailyMile

In this short bonus episode, Sue shares the training plan she created for Meagan's fall marathon. Training paces were determined with this calculator using the VO2 max formula.

This week Katie is indisposed, but Meagan and Sue talk to Becky, Jennifer, and Morgan on our Listener Race Recap show, plus Sue shares a recap of the LL Bean Trail Running Festival at Pineland Farms 50K. 

 

Runner Girl Recommends:

Meagan - Jabra Sport Coach earbuds

Sue - Lil Guy Stun Gun

 

Runner Girl of the Week:

Kat D. on Strava

This week Katie is finally on summer break, Meagan and Marshall get bikes, Sue enjoys not running, and we're talking about CrossFit in our cross training series. 

Improve Running Performance with CrossFit on Active.com

 

Runner Girl Recommends:

Sue - The Life-Changing Magic of Tidying Up by Marie Kondo

Meagan - Core Stability Disk

Katie - Dr. Teal's Pink Himalayan Mineral Soak

 

Runner Girl of the Week:

Jillian from Omaha on DailyMile

This week Meagan tries to shut down Sue's crazy running idea, and we're talking about swimming and aqua jogging in our cross training series. 

Cross-Training 101: Swimming for Runners on Competitor.com

 

Runner Girl Recommends:

Meagan - Monster Ultra

Katie - Simply Peach

Sue - SmartShake Slim

 

Runner Girl of the Week:

Sarah from CT on DailyMile

This week Katie, Sue, and Meagan are together to share their recaps of the Flying Pig race series. Check out our FB page for the video recap!

Runner Girl Recommends:Sue - Flying Pig's Spot-On Pacing TeamMeagan - ChicaSport SeatHero Carseat CoverKatie - Athletic socks at Costco