* In this episode I welcome Andrew Schiffman to the podcast. After spending 12 years in the music industry, Andrew changed careers and became a running trainer.

In this episode I welcome Brittany Brown back to the podcast, as well as Chris Smith. Chris and Brittany are both members of Team Shenanigans.

In this episode I welcome Kimberly Torres Markey back to the podcast. Kimberly will be discussing her personal journey as a runner, and how running, along with a positive outlook, has helped through personal adversity.

In this episode I welcome internet sensation and queen of all things social media Kimberly Torres Markey to the podcast. Kimberly and I diiscuss the Amica Iron Horse Half Marathon in Simsbury CT, which is organized by the Hartford Marathon Foundation.

In this episode I welcome Dr. Stuart Weitzman, who runs Bedford Hills Familfy Chiropractice in Bedford Hills New York, to the podcast. Along with being a respected sports chiropractor, Dr. Stu is also an accomplished runner who, among other things, finished the Iron Man compitition in 2012.

The Puttin' on the Ritz Edition

The Give a Little Bit Edition

The Beautiful Morning Edition

The Once is Enough Edition

The It's My Party Edition