In this episode we welcome "Marathon" Matt Forsman to the podcast and we are going to talk about training and preparing for your first trail run.

In this episode we welcome Elba Benzler, race director for the Blooms to Brews Marathon in Woodland WA to the podcast.

In this episode we welcome "Marathon" Matt Forsman to the podcast, with whom Elizabeth and John discuss running trail runs.

In this episode we continue our conversation with Carrie Swidecki and Linzie Starr about the Skechers Performance Los Angeles Marathon.

In this episode we chat with Carrie Swidecki and Linzie Starr about the Skechers Performance Los Angeles Marathon

In this episode we chat with Jennifer Hall about showing a little runner love by volunteering for races.

In this episode we welcome runner and "Dance Dance Revolution" Guinness Book of World Records record holder Carrie Swidecki to the podcast.

* In this episode, Elizabeth and I welcome Greg Weber, the race director for the Buffalo Marathon to the podcast.

In this episode, Elizabeth and I welcome Bill Taylor to the podcast. Bill ran his first full marathon on January 10 during the Walt Disney World Marathon Weekend and came on the show to discuss his experience.

* In this episode we have some very exciting announcements about changes to the show! Be sure to tune in!