In this episode Elizabeth and John talk about people they met during the Buffalo Marathon weekend.

In this episode we welcome Samantha Andrews to the podcast who will chat with us #BibRave, Black Girls Run, The Peach Tree and all about running in Atlanta!

In this episode we welcome Tina Garstad and Susan Warcholak to the podcast as we continue our run across Canada by visiting the province of Alberta.

In this episode we welcome Rachel Hoffman, Steve Hughes and Mark Davidhizar to the podcast who will chat with us about the Mitten Challenge held in Wisconsin and Kalamazoo Michigan.

In his episode we welcome Bradley Cuzen and Kaella Carr to the podcast. Bradley and Kaella ran in in the BMO Vancouver Half Marathon and join us to talk about their experience.

In his episode we welcome John Biel and Jennifer Walker to the podcast. Elizabeth, John and Ben all ran in Rock 'n Roll San Francisco and will talk about their experience.

In this episode we welcome Ian Senior back to the podcast. Ian and I ran in the 2016 UNITE Rutgers Half Marathon on April 17.

In this episode we welcome Sarah Martinez to the podcast. Sarah and Elizabeth ran the Blooms to Brews Half marathon in Woodland WA and share their thoughts with us.

In this episode we are joined by William Flynn and Briana Sharp who ran Rock 'n Roll Dallas. And William followed it up by running Rock 'n Roll Mexico City the next day. For show notes visit https://roacapod.wordpress.com/

In this episode we welcome Steve Lobdell Race President of the FaxsonLaw Fairfield Half Marathon.