In this episode we welcome Steffany Rubel to the podcast. Stephanie ran in the Rock 'n Roll Chicago Half Marathon and will discuss that with us as well as her experience being a new Rock 'n Blogger.

In this episode we welcome Tony Nguyen - the "Endorphin Dude" - to the podcast. Tony talks about his journey from couch potato to ridiculous ultra runner.

In this episode, as part of our famous runner series, we welcome Jim Diego, The The Victory Headstand runner to the podcast.

In this episode we welcome Henry Chan, The Barefoot Elvis of the Rock 'n Roll Marathon Series to the podcast.

In this episode we chat with Dr. David Hill and John Lee about how physical activities like running can help folks who suffer from depression.

In this episode we welcome race director Michelle Kempton to the podcast as we continue our run across Canada by discussing Maritime race weekend held outside of Halifax Nova Scotia.

In this episode we discuss BibRave, #BibChat and BibRave Pro with co-founder Tim Murphy as well as Julia Montag

In this episode we continue our "run across Canada" with Ontario natives Jen Dingle and Ben Richard.

In this episode we continue our "run across Canada" with Ontario natives Jen Dingle and Ben Richard.

In this episode we welcome Chadd Balbi and Tom Leddy to the podcast. Along with me & Elizabeth, Tom and Chad were in Buffalo NY over Memorial day weekend for the Buffalo Marathon weekend.