In this episode we welcome tri-athlete, cancer survivor and author Rob Atteberry as well as James Collins to the podcast. Rob and James share their inspiring story of friendship and beating the odds.

In this episode we speak with the very disruptive Declan Murray and Nate Robinson of the startup company flashframe. We discuss their innovative approach to getting those racing pics we all love to have, but hate to pay for!

In this episode we welcome Kate Durham back to the podcast to discuss Spartan Races.

In this episode we are very pleased to welcome the operations staff for the Official name: Detroit Free Press/Talmer Bank Marathon to the podcast - Charity Manager and Community Relations Director Deb Scola, Operations Director Bill Ewing and Digital Director Leah Yanuszeski

In this episode we welcome Gretchen Schoenstein to the podcast who will share her inspirational story. Also, John and Gretchen will discuss runn the (very humid) 2016 Rock 'n Roll Philadelphia Half Marathon

In this episode we welcome Frank Stebner and Margaret Buttner of Lion's Gate Road Runners, who will discuss the long history of the Rock ‘n’ Roll Oasis Vancouver Cunningham Seawall 10K.

In this episode we catch up with Ian Senior who will talk about his recent experiences running triathlons, and we will also talk about running Rock 'n Roll races.

As we all know, Fall is a big season for races, so we are doing a fall preview episode.

In this episode we welcome all-around bad-ass endurance runner Kate Durham to the podcast.

In this episode we continue our conversation with Tony Nguyen who tells us more about his journey from couch potato to ultra runner.