In this episode we welcome Susan and Ron Carino to the podcast who will discuss what it is like to be married to a fellow crazy runner.

In this episode Elizabeth and I discuss runDisney's decision to cancel the 2017 WDW Half Marathon.

In this episode Elizabeth and I look back on 2016 and look forward to 2017

In this episode we welcome Elizabeth Clor and Dr. Michelle Cleere to the podcast. Elizabeth and Dr. Cleere discuss how runners can overcome anxiety in order to help them in reaching their goals.

In this episode we welcome Eduardo Villavicencio, Wanita Niehous and Amy Heveran to the podcast. Eduardo, Wanita, Amy and I ran the Rock 'n Roll San Antonio Marathon Weekend and talked about our experience.

In this episode we welcome Donald Bain, Elizabeth's dad to the podcast. Don shares his experiences as a long-time runner, and in particular running well into your sixties and beyond.

In this episode we welcome Eduardo Villavicencio and Wanita Niehaus to the podcast. Eduardo and Wanita share their experiences "dancing and running" together and will also talk about their experience running the 2016 Rock 'n Roll Las Vegas Marathon. Don't worry, there's a happy ending!

In this episode we welcome Tina Garstadt and Sara Lupien to the podcast. Tina, Sara and Elizabeth will talk about their experience running the 2016 Rock 'n Roll 5k and Half Marathon.

In this episode we welcome Tina Garstadt back to the audition. Tina and Elizabeth will talk about their experience running the 2016 Heroes RUn 5k and the Golden Gate Half Marathon.

In this episode Elizabeth and John discuss the Rock 'n Roll Vancouver Half Marathon and the Cunningham Seawall 10k.