In this week's message, Coach Bala talks about the context, need and value of Rest week for good physical and mental conditioning.

He also stresses the importance of receiving good feedback from the runners, the upcoming interim State Of The Union webinar and the mid season RHWB Party (& RHWB Film launch - In Pursuit..)

Lot of interesting items to cover this week! https://www.runnershighwithbala.com/disclaimer

In this first of a kind podcast, our resident Podcaster Sonali Olitkar facilitates a fascinating discussion with 3 parents who are not only RHWB runners themselves but also parents of rock star runner kids of RHWB.

Amrutha Lokhande -Mother of 11 year old Vihaan & 5 year old Ryan

Sam Jha - Dad of 15 year old Ishaan and 9 year old Somya

Bharath Ramanna - Dad of 10 year old Ronith Bharatkumar

They reflect on not only their journey as a runner but also as a parent of a young RHWB runner. What it takes to make a kid do such incredible feats of consistency, commitment and passion. A 16 week long distance training program is grueling for adults and more so for kids. But these kids did just that. What went into it? What challenges they had to face and what innovative ideas and solutions they had to motivate their kids to do these amazing feats.

In this episode of weekend message, from a beach in Phuket..Coach Bala introduces another framework that is a good guide to think about our training.. THE FIT framework

1. Frequency

2. Intensity

3. Time between runs

Check this out, learn and follow it religiously for best results

https://www.runnershighwithbala.com/disclaimer

Coach Bala chats with guest Jafar on his incredible mission he has set himself. to achive. Learn about it and join us

In this episode, Coach Bala talks about the following:

1. Kinetic Chain: The set of muscles that are used for running. What are they and why they are needed. A high level overview

2. Common Running Injuries: Knowledge is power..We talk about the 9 most common injury that a runner typically faces.

https://www.runnershighwithbala.com/disclaimer

Coach Ani leads a discussion with first timers to RHWB on their incredible journey reflecting on their first Season of training with RHWB. All 3 managed to beat all odds and came out of the season with flying colors. A must see/hear podcast!

In this weeks, message Coach Bala talks about the following:

1. Training Train: How to think metaphorically about the training program. If the training program is a train, our goal is to be on the train. What do we need to do to be on this train and how to not allow this train to leave you behind!

2. Metrics Dashboard: A RHWB tradition.. Coaches will provide you a quantitative and qualitative score on your journey thus far in the training journey. (For PRO runners only). 5.0 is top of the line!

https://www.runnershighwithbala.com/disclaimer

In this episode of Podcast W/Runners Series, Coach Bala chats with Yoga Instructor Dimple and FitnessKriya founder Madhu on various aspects of Yoga:

1. Brief Intros

2. ⁠What is Yoga

3. ⁠Styles of Yoga

4. ⁠Yoga as a Therapy

5. ⁠Yoga fro Runners/Athletes

6. ⁠What is Fitnesskriya’s vision and target customer segments

7. ⁠Special Offer for personalized Yoga Classes for RHWB

Check it out and learn!

In this week's weekend message, Coach Bala talks about the following:

1. Training for time spent on legs running in a controlled stress, oxygen rich environment is the NORTH Star. Why and how you do it?

2. Common mistakes runners make and get injured on the process. How to avoid them

https://www.runnershighwithbala.com/disclaimer

Coach Bala in this week's weekend messages touches on the following topics:

1. CVMSMS Training: Cardio Vascular Musculo Skeletal Mental Strength training that powers an inside out transformation for our runners 2. Our goal is to create the right engine type - High power, slow speed, long duration engine and how do we go about building that

https://www.runnershighwithbala.com/disclaimer