To enjoy our life's many gifts, one needs to have not only physical fitness but also Mental fitness. In this fascinating discussion, Coach Bala chats with Dr. Sumanth TK on all things mental health.

What it is, what are the different manifestations and how to achieve mental health.

We also launch another important milestone initiative for RHWB community" Mental Health Help Line! Listen in and learn more

Head Coach Bala in this weekend's message highlights the following:

1. The power of forming a habit - The 21 days milestone

2. Be the best you can be - Shoot for 5.0

3. The science behind Dynamic stretching and why it is essential for a good run

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Head Coach Bala, in this second weekend message talks about the following:

1. Conversational Pace Running - Definition, what to do and how to do and why?

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Excited to welcome all of you to our Curtain Raiser fire side chat for S11 along with 4 our coaches: Coach Sujaa, Coach Srivatsan, Coach Srikanth and Coach Bala.

We discuss few key guiding themes for the season

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Senior Runner Sonali Oltikar speaks with runners Rakesh Acharya, Siva Narayanan and Radhika Goli about their race day prep and experience.

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In this weekends episode, Coach Bala talks abt the logic behind limiting long run distance to ~80% of the race distance.

Concept introduced for concept of two advanced running metric :

1. Lactate Threshold

2. VO2 Max

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In this week's message Coach Bala shares his view on two key messages on Mental Strength and how to work with it.

1. Mental Benchmark: This is the artificial high water mark that our brain impose on our limits to physical ability. As we keep increasing this high water mark, we all can magically experience the appropriate increase in physical strength as well. Learn more about this!

2. Banked Run Strategy: Ability to plan a run and bank some time towards the end of the mile to walk and catch your breadth without losing the target split for that mile. This also helps to break the monotony and will help your mind get rejuvenated. There are other benefits too.

Listen to find out more https://www.runnershighwithbala.com/disclaimer

Senior RHWB Runner Sonali Oltikar debuts as a podcaster with a fascinating conversation with runners Hima Pavuluri, Rakesh Menon and SriRanga Nagendra who have exhibited perfection in their approach to training season after season. Let us learn from them on how they plan, strategize and execute a perfect 5.0 training regimen.

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In the next episode of SX Podcast with runners, Coach Ani (Welcome to you new role podcaster!) conducts a fascinating chat with Senior RHWB runners Anirudha Nagnur, Jasira Vallappil, Indrajeet Pawar on what does the term 'Conversational Pace' means to them, how they go about executing it and what learnings they can offer to other runners.

A must listen podcast for all!

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Coach Bala in this episode talks about the following:

1. The critical job 'Rest' does to improve training effect. Why it is the most important portion of the training regimen

2. Long distance range is when we run for mor than 2 hours continuous. Lots of physiological changes happen post this. What really happens and how to prepare and train for those changes makes or breaks a run.

Let us learn that!

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