Caden Shields is our local Running Physiotherapist. 

In this episode we talk about Tendons. What happens when one breaks down and how we can rehab it. 

You can get in touch with Caden at [email protected]

Enjoy

Oska 

Strength Training is a hot topic in Endurance Sport. 

We debated the points on why more runners should be strength training. 

I would suggest getting in touch with a Strength and Conditioning Coach and start building it into your running program.

www.p3athletica.co.nz

Craig has been in athletics and harriers for a long time, has seen talent come and go. We chatted about how we might be able to keep more young people in our sport and overall more young people doing some sort of sport once school finishes 

Enjoy

Richard is a Multi Sport Endurance Coach based in Christchurch.

Having helped countless people get started he is the perfect person to chat to about getting going on your running journey.. 

www.teamcp.co.nz

Enjoy

Katherine Camp is a leading NZ Middle Distance Athlete. Is our 2020 800m National Champion and as aspirations of competing for NZ at the Olympics

I chat to her about life, sport and work.

Enjoy 

Oska 

Caden is a 2:15 Marathon Runner and leading Physiotherapist based in Christchurch. 

I had a chat to him about limiting the exposure to Injury, rehab and keeping active. 

Enjoy

www.fundementalsofrunning.blogspot.com 

Jamie Scott is a Coach, Nutritionist and S&C specialist. 

I talked to him about how to create a plan when working towards a goal. 

To get in touch with him go to www.p3athletica.co.nz

Enjoy 

John Coates has been in the running shoe game for over 30 years. We pick his brain about the history, the purpose and the process of all things running shoes.. 

Enjoy

Wayne Armour is a movement specialist. As a manual therapist he helps athletes and people of all abilities achieve their goals by creating better movement patterns. 

More about Wayne and NZBMA www.nzbma.com

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Ben Logan is a Dad, Husband, Elite athlete and Survival expert. His business "Logan Lore" specialises in giving people the tools to survive and adapt. 

Todays Topic was - Adaptation, being Resourceful and Mindset..

You can find more on Ben here

www.loganlore.co.nz