In this episode (05.21.22), Stephanie is joined by educator and Skokie Swifter's run/walk club founder Sabrina Ehmke. We discuss the impact of social media on our understanding of ourselves as runners and how to engage with social media in ways that motivate us to be our best runner selves. Follow Sabrina on Instagram and, for more on Skokie Swifters, go here. For a related blog post on this topic, read Stephanie's blog "Running & Social Media."

To join future discussions live, follow me on Instagram @thecookierunner or check in with my website for registration details.

About Stephanie:

In this episode (04.16.22), Stephanie is joined by Team Sugar Runs coaches Jessica Reyes, Katherine Wuestenfeld, and Debra Cookson. We discuss what it means to be a runner, how we can start taking ownership of that “runner” identity, and the ways in which we, as part of a larger running community, can make being a runner feel more accessible. For more on Team Sugar Runs, go here. For a related blog post, read Stephanie blog "Who's a Runner?"

To join future discussions live, follow me on Instagram @thecookierunner or check in with my website for registration details.

About Stephanie:

Welcome to the Runner's Round Table Podcast. In this podcast, I'll be speaking to people who inspire and motivate me to be my best and strongest runner self. The discussion centers around a topic that I'm curious about and always connects back to the runner identity and how to make the running community more inclusive. To join the discussion live, follow me on Instagram @thecookierunner or check in with my website for registration details. 

About Stephanie: 

Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).