Runner's Round Table

By Stephanie DiazSports Running

Runner's Round Table episodes

January 24, 2024S4 EP18 - Conversations with Runners: Ally Brettnacher
Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Ally Brettnacher about mom guilt, all the unseen things that go into being a business owner, and how the saying, “Run the mile you’re in” applies to more than just running. Enjoy this episode and thanks for listening.
To watch on YouTube: https://youtu.be/1iYPpyxaniE
About Stephanie:
Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).
www.instagram.com/thecookierunner/

www.thecookierunner.net
About Ally:
As an early adopter and technology nerd, Ally Brettnacher uses her passion for tech, community and running to connect and help others.
In 2020, her love for running led her to start Athlete Bouquets, unique gifts for "celebrating finish lines and milestones." She’s also a proud. Board Member of Beyond Monumental, the organizer of the CNO Indianapolis Monumental Marathon, and host of the podcast, Finish Lines & Milestones.
At home, she’s a wife to a fellow technology nerd, and mom to 2 humans and 1 goldendoodle.
https://www.Instagram.com/athletebouquets

https://www.instagram.com/allytbrett

https://www.athletebouquets.com
1 hr 5 min
January 17, 2024S4 EP17 - Conversations with Runners: Kate Pallardy
Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Kate Pallardy about finding the joy and humor in running. Enjoy this episode and thanks for listening.
To watch on YouTube: https://youtu.be/3LL38FbJ9b4
About Stephanie:
Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).
https://www.instagram.com/thecookierunner/

https://www.thecookierunner.net
About Kate:
I am a New York City-based endurance athlete surviving the concrete jungle through spandex and running shoes. I have raced professionally in long course triathlon, qualified for two Olympic Trials, and battled across the globe in the most competitive ultramarathons on our planet. I was featured in the Wall Street Journal and on ESPN because I birthed babies, ate plants, and still could run fast. Go me. I love physical suffering and consider it one of our greatest teachers. I have three kids that absolutely do not care that I race and a husband I found at mile 30 of my first 50-mile race almost 20 years ago. I believe the only way to survive this life is through laughter and running.
https://www.instagram.com/katepallardy

https://www.youtube.com/@katepallardy
1 hr 17 min
January 10, 2024S4 EP16 - Conversations with Runners: Carolyn Su
Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Carolyn Su about Diverse We Run, the journey from self-acceptance to celebration, and taking up space through the stories we share. Enjoy this episode and thanks for listening.
To watch on YouTube: https://youtu.be/s2ZgGAC25a4
About Stephanie:
Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).
https://www.instagram.com/thecookierunner/

https://www.thecookierunner.net
About Carolyn:
Carolyn Su is the creator of the Instagram account @DiverseWeRun where she writes weekly features to amplify Black, Indigenous, people of color (BIPOC) runners and advocate for racial representation, equity, and inclusion in the running community. Her activism in running came from her own love of the sport, and from her own personal experience as a daughter of Chinese-immigrant parents. Carolyn grew up outside of Houston, straddling the expectations of two different cultures, while navigating the socio-racial impact of the Model Minority Myth. She now lives in the greater Boston area, where she continues her advocacy through social media, active participation within her church, activism in her children’s school, and collaboration with local running brands, BIPOC-led running groups and individuals. Her ultimate mission is to equip and empower others to show up fully as themselves, in all aspects of life. (Epsiode photo by Sofia Jaramillo @sofia_jaramillo5)
https://www.instagram.com/irunfortheglory/

https://www.instagram.com/diversewerun/

https://www.irunfortheglory.com/

Making Strides podcast: https://open.spotify.com/show/3f8wmI5MgKCXkAdwG8XRzK
1 hr 15 min
December 20, 2023S4 EP15 - Conversations with Runners: Stephanie Dunlap
Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Stephanie Dunlap about finding strength and joy in running and all the fun she is having as a 6:00-hour marathon pacer. Enjoy this episode and thanks for listening.
To watch on YouTube: https://youtu.be/8g1SagrU-ls
About Stephanie:
Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).
www.instagram.com/thecookierunner/

www.thecookierunner.net
About Stephanie:
Stephanie Dunlap is a marathon pacer, mom of four, and school administrator. Stephanie’s goal as a marathon pacer is to bring joy, support, and encouragement to the rockstar BOTP “back of the pack” runners who finish in 6+ hours. To learn more about Steph follow her on Instagram and TikTok @runstrongrun.
www.instagram.com/runstrongrun
1 hr 4 min
December 14, 2023S4 EP14 - Conversations with Runners: Verna Volker
Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Verna Volker from Navajo Nation about her running journey, the founding of Native Women Running, and the healing power of running. Enjoy this episode and thanks for listening.
To watch on YouTube: https://youtu.be/Y62ykdVtrfU

Native Lands resource: https://native-land.ca/
About Stephanie:
Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).
www.instagram.com/thecookierunner/

www.thecookierunner.net
About Verna:
She/her/hers, Mom, Wife, Founder of Native Women Running, Hoka Global Ambassador and Suunto Ambassador My name is Verna Volker and I am from the Navajo Nation.
I grew up in the Dzilnaoodilii area of New Mexico, but currently live in Minneapolis, Minnesota with my husband and four children.
In 2009, I started my running journey to lose weight, but it has turned into a quest to find out who I am internally. This journey has taken me from a newbie runner to a marathoner and to an ultra-marathoner. My desire is to use my running to inspire others.
I am also the founder of Native Women Running. An organization I created four years ago to draw visibility to Native Women Runners, Not only are we drawing visibility but It has become a place for our women for inspiration, motivation and community in a virtual and in-person setting.
www.instagram.com/native_women_running

www.instagram.com/hozhorunner4/

www.nativewomenrunning.com
1 hr 7 min
December 06, 2023S4 EP13 - Conversations with Runners: Sarah Marie
Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Sarah Marie of Sarah Marie Running Co. about her creative process, and the importance of learning and pivoting as a business woman. Enjoy this episode and thanks for listening.
To watch on YouTube: https://youtu.be/cqVWrVhF-SY
About Stephanie:
Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).
www.instagram.com/thecookierunner/

www.thecookierunner.net
About Sarah:
Sarah is owner, hbic of Sarah Marie Running Co., which creates fun, quality apparel & goods inspired by the spirit and adventures of the running community. After recongnizing an abundance of purely technical apparel and a shortage of vibrant lifestyle wear that celebrates achievements and race experiences, Sarah Marie Running Co. came into being.
SMRc is more than just a brand; we're a celebration of empowerment and individuality. As a woman-owned company, we infuse joy, creativity, and clever design into every piece of apparel and accessory. Our focus is on running, fitness, and inclusivity—capturing the spirit of every runner and athlete.
Established in 2016 and rooted in the vibrant community of New York, we invite you to explore our range and let our designs inspire your journey, motivate your runs, and celebrate your victories. Join us in embracing the beauty of the run and the empowering stories that accompany each step.
www.instagram.com/SarahMarieRunningCo

SarahMarie.Run
1 hr 12 min
November 29, 2023S4 EP12 - Conversations with Runners: Sabrina Ehmke
Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Sabrina Ehmke about her 20-year
journey to becoming a Six Star finisher. Enjoy this episode and thanks for listening.
To watch on YouTube: https://youtu.be/t51ZgWpr-a8
About Stephanie:
Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of
running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon
(13.1 miles/21 kilometers).
www.instagram.com/thecookierunner/

www.thecookierunner.net
About Sabrina:
Sabrina Ehmke is an RRCA (Road Runner's Club of America) certified running coach, high school and college psychology instructor, Fleet Feet Running Store associate, and founder
of the Skokie Swifters Run/Walk Club in Skokie, IL. Sabrina's work in psychology has lead her to further understand how running can affect both the body and the mind, and believes that running has the power to change lives for the better through emotional and mental health, community building, and
self-discovery. To learn more about Sabrina and the Skokie Swifters, follow her on Instagram at @run_teacher_sab and the Swifters at @skokieswifters.
www.instagram.com/run_teacher_sab

www.instagram.com/skokieswifters

www.skokieswifters.run
1 hr 30 min
November 22, 2023 S4 EP11 - Conversations with Runners: Latoya Shauntay Snell
Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Latoya Shauntay Snell about the importance of words, how to own one’s voice in the running space, and all the things that come with being a multi-marginalized athlete. Enjoy this episode and thanks for listening. Enjoy this episode and thanks for listening.
To watch on YouTube: https://youtu.be/EKj1LKkymmQ
About Stephanie:
Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).
https://www.instagram.com/thecookierunner/
https://www.thecookierunner.net
About Latoya:
Noted by The Root 100 as one of the most influential African Americans ages 25 to 45, Latoya
Shauntay Snell is a sponsored multi-sport endurance athlete, body politics and inclusivity advocate, motivational speaker and content creator. She is the founder of Running Fat Chef® - a website dedicated to promoting movement without labels and challenging stereotypes of what athlete bodies should look like. Snell was on the cover of the November 2020 issue of Runner’s World,
featured on numerous platforms including Washington Post, The New York Times, Good Morning America, Huffington Post and 3rd Hour Today. Snell is changing the narrative of ideal body types, mental health and fitness stereotypes in the fitness and wellness space. She completed over 200 races including over 20 marathons and several ultramarathons, including the New York City Marathon and the Javelina Jundred 100K. She uses her voice to talk about intersectionality
in sports to change the language for future generations in fitness and beyond.
https://www.instagram.com/iamlshauntay
https://www.instagram.com/runningfatchef/
https://www.instagram.com/rfcpod/
https://www.runningfatchef.com/
https://www.runningfatchef.com/rfcpodcast.html
1 hr 40 min
November 15, 2023S4 EP10 - Conversations with Runners: Bethan Taylor-Swaine
Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to runner and feminist sociologist Bethan
Taylor-Swaine about the current landscape of running, how to improve running for women, and the importance of connecting to joy as a runner. Enjoy this episode and thanks for listening.
To watch on YouTube: https://youtu.be/tnw24yP8OGU
About Stephanie:
Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of
running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon
(13.1 miles/21 kilometers).
www.instagram.com/thecookierunner/

www.thecookierunner.net
About Bethan:
Bethan Taylor-Swaine is a PhD candidate and feminist sociologist of sport studying the representations and identities of women in ultra-marathon. Bethan has a passion for diversity and inclusion in running and is committed to challenging the way we talk about our sport to encourage as many people as possible to find joy in
running. Bethan is an advocate for pace inclusion, spending time outdoors and living well in the world. To find out more about Bethan follow her on Instagram @bethantaylorswaine or check out her website www.bethantaylorswaine.com.
www.instagram.com/bethantaylorswaine

www.instagram.com/feministsportssociologist

www.bethantaylorswaine.com
1 hr 33 min
November 10, 2023Bonus: Post-Marine Corps Marathon Breakdown with Jen Steele (@misadventuresofamarathoner)
Welcome to the Runner’s Round Table podcast. In this special
bonus episode I’m talking to my friend and run coach Jen Steele about my Marine Corps Marathon experience and how this race was a lesson in grief for me. Enjoy our conversation and thanks for listening.
To watch on YouTube:
https://youtu.be/pezioz6lyFQ

To read the recap on the blog: https://thecookierunner.net/run-wild-flow-free/2023-marine-corps-marathon-race-experience
About Stephanie
Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of
running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon
(13.1 miles/21 kilometers).
https://www.instagram.com/thecookierunner/

www.thecookierunner.net
About Jen
Jen, founder of the Misadventure Squad, a certified run coach, girl mom, teacher, and beach lover. Jen fell in love with running when she turned 21 and started working with a running coach when she trained for and ran her third marathon at the Chicago marathon. This experience inspired Jen to become a run coach herself so that she would provide women of ALL levels an expert in running to help them achieve their running goals, whether they're pace, distance, or mindset goals. Jen has run coaching certifications with Revo2lution Running and RRCA and has coached hundreds of women to achieve their running goals through coaching with Another Mother Runner, her one on one coaching, and various other group coaching programs.
https://www.instagram.com/misadventuresofamarathoner/

https://www.misadventuresofamarathoner.com/
1 hr 33 min

About Runner's Round Table

From the publisher's feed

Runner’s Round Table is a podcast where Stephanie Diaz aka The Cookie Runner talks to female runners and run coaches about all things running. While each season has a different theme, the root of…

Share Runner's Round Table

Sign up to save your podcasts

Runner's Round Table

Runner's Round Table episodes

About Runner's Round Table