What's up and welcome to Runnin Bout Chapter -26!

We brought the platform BACK with more running, more interviews, more fitness and more vibes!

We're kicking it off talking about Jana Van Lent's new 10K European Record (go Belgium!) male pacemaking for women, and what's coming up this season in track!

Enjoy and follow me @carlierunsbarbados on IG for more. 

Recovery can be active or passive. It doesn't mean absolute rest, but includes nutrition, sleep, and supplements too. 

What are the top 5 supplements you need to have in your life? Zinc, Caffeine, Vitamin D, Whey Protein and Creatine made our list. Listen to this Runnin Bout episode to find out why!

What does it take to be mentally strong? It's not just about showing up ready on race day, but having the where with all to push yourself in training too.

Stamina! Endurance! How can we improve our aerobic and muscular endurance in order to sustain a longer effort...in running, life and wukking up?

When you go to the gym, you're probably trying to achieve 1 of 4 major sets of results:  
1. Get big
2. Get big and strong
3. Get small
4. Get small and strong
So Corey, Tennyson and Carlie broke down how to approach your gym routine (reps, routine, caloric intake) based on which one you're trying to achieve! 
Thanks for listening to "Pump, Cardio, Repeat" on Runnin Bout: Crop Over Life!

Carlie Pipe chats with (non-runner! but says he loves running) Victor White - a free spirited free skiier who represents Barbados all over the world in skiing competitions. First Bajan to compete in winter sports...first non-runner on the Runnin Bout pod. Kudos bro.

Wow, can you imagine having run every day for the last years? Lace 'em up because if Joel Benton has no excuses, you don't either. We heard all about his crazy adventures while on his 8 year running streak (and counting!)

We trekked up to the Reggae Marathon, Jamaica and had the time of our lives! Plus, Carlie placed first in the half marathon. RM was vibes! If you have any questions about our experience at this event, feel free to be in touch at [email protected]. 

Corey and Carlie shoot the breeze with Matthew Wright - Barbados and the Caribbean's #1 ranked triathlete. We skimmed over triathlons to hear more about his ridiculous injuries, how he's bounced back, and the lessons he learned along the way.
Because we're runners after all, we don't care about those two other disciplines.