Coach Corey and Carlie talk about TAPERING! How long, what to do, what not to do, and what's the difference between "peaking" and "tapering".

Coach Corey and Carlie talk about TAPERING! How long, what to do, what not to do, and what's the difference between "peaking" and "tapering".

The Mighty Taper

The only way to get faster is to run faster! That's where speedwork comes in, and in comes in many shapes and sizes. From intervals, to threshold, to fartleks, Carlie and Corey talk about some great speedwork sessions to make you faster.

The only way to get faster is to run faster! That's where speedwork comes in, and in comes in many shapes and sizes. From intervals, to threshold, to fartleks, Carlie and Corey talk about some great speedwork sessions to make you faster.

Speedwork

It's all about Running and it's recorded in the beautiful island of Barbados, by host Carlie Robinson (athlete) and co-host Corey McClean (Revolution Running Certified coach). They talk about lots of topics pertaining to long distance road running and of course some nonsense for good measure.

Sports

Running

It's all about Running and it's recorded in the beautiful island of Barbados, by host Carlie Robinson (athlete) and co-host Corey McClean (Revolution Running Certified coach). They talk about lots of topics pertaining to long distance road running and of course some nonsense for good measure.

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Runnin Bout

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